07/06/2026
Flexifitness Yoga & Pilates in Middlesbrough
Join Emma for our next extended sound bath session on Sunday 14th June 4-6pm🙏
The first hour will start off with some mindfulness involving a cup of tea 😁👍 followed by some stretchy Yin yoga to open up the joints and ease muscular tension
The second hour is all about relaxation and being comfortable starting with a yoga nidra (meditation) and finishing with a soothing sound bath
Spaces are limited and need to be pre-booked, cups and ginger tea will be available for the mindfulness exercise, feel free to bring your preferred type of tea and own mug if you wish 😊
Mats are available to borrow at the studio but I recommend you bring a blanket, cushion etc basically anything you need to make yourself comfortable. Chairs are also available if you'd rather not lie down
Book here:
https://bookwhen.com/flexifitnessyoga
