Acorn Sport & Community Centre

Acorn Sport & Community Centre “Mighty oaks from little acorns grow"

Our Acorn Centre values are based around accessibility, affordability and choice. There really is something for everyone.

17/06/2020
16/06/2020
https://youtu.be/TkaYafQ-XC4Quick and easy workout to get your weekend off to a good start. Simplifiers:Jumping Lunges -...
12/06/2020

https://youtu.be/TkaYafQ-XC4

Quick and easy workout to get your weekend off to a good start.

Simplifiers:
Jumping Lunges - front or reverse lunges (no jumping involved)
Full press ups - stay on your knees, maybe change the position/distance of your arms.
Crunches - keep feet on the ground
Plank side walks - Renegade row (touch your shoulders instead and stay on that spot)
Crab exercises - stay on all fours, then move one leg at a time, keep both hands on the floor.

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches ...

Address

Heythrop Drive
Middlesbrough
TS58QB

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 8:30am - 5:30pm
Sunday 8:45am - 12:30pm
4:30pm - 6:30pm

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