What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 8am 4pm - 8pm Friday 6am - 12pm Saturday 7am - 9am

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The BODsquad Middlesbrough

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The BODsquad Middlesbrough

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real women, real life, realistic goals! I decided to open theBODsquadmiddlesbrough to reach out and support people where the struggle is REAL!!

Here at The BODsquad Middlesbrough our aim is to provide a service that is convenient, affordable and local, we are based outside at the field near Marton Community centre, on cypress Road. When I had my son I got so frustrated at the lack of fitness services available early on a morning, in our household it was the only time that worked. As a full time working mum I was exhausted and felt I lacked the motivation to go to classes on an evening. �

Over the years I have spoken to several people who are frustrated for the same reasons and either memberships are expensive, not local, not convenient and not instructor lead. This gave me an idea, hence the birth of theBODsquadmiddlesbrough

So here is a little bit about me....

At the grand age of 39 I decided to change my direction and I've recently became a fully qualified level 2 fitness instructor and level 3 personal trainer (I am still working full time too �) I have spent years heavily involved in sports and athletics. I love health and fitness, but I'm also realistic, I understand that life can be hard juggling work, family, finances and life in general. I offer monthly unlimited memberships without any tie in, can happily provide nutritional advice that fits in with your circumstances, no one wants to be cooking multiple meals each night or spending a fortune! I understand how difficult it is to get back into fitness and build up your confidence. I want you to feel comfortable and train in an environment with likeminded people and have support on hand. Sound interesting?? drop me a message or a � COMING TO MARTON AND SURROUNDING AREAS SOON ��

05/11/2026

04/11/2026

✨ WHY WAIT FOR THE NEW YEAR TO FIND THE NEW YOU?! ✨💃

❄️ WINTER PILATES SPECIAL! ❄️

🔥 Unlimited Pilates for just £25 for your FIRST MONTH! 🔥

Yep, you read that right! 😍 8 sessions a week to choose from, so there’s plenty of time to squeeze in a little YOU time! 💖

💪 Move your body
✨ Boost your mood
🍑 Feel stronger
💃 Find your fabulous!

💷 After your first month, membership is £35 per month via direct debit.

⚡ NEW MEMBERS ONLY! ⚡

So, ditch the excuses, grab your leggings and give yourself the gift of feeling AMAZING! 💖

📩 Message us for more details and let’s get you moving! 💫

03/11/2026

💪 DID YOU KNOW WE OFFER 8 PILATES SESSIONS A WEEK?! 🧘‍♀️

And the best bit? You can attend UNLIMITED sessions for just £35! 🤩

🔥 SPECIAL OFFER FOR NOVEMBER: JUST £25! 🔥

There’s something for everyone at The Bod Squad, whether you fancy a gentle stretch or something a little more intense!

🧘‍♀️ MAT PILATES – We use blocks, balls, weights and bands to mix things up, or you can keep it simple with a good old-fashioned flow. Either way, you're guaranteed a bloody good stretch!

🔥 HOT PARTY & HOT PUMP – Want to turn up the heat? These more intense sessions are exclusive to The Bod Squad! Get your heart pumping, work up a sweat and enjoy that cardio burn without all the high-impact jumping around.

🙌 NEVER TRIED PILATES BEFORE? NO PROBLEM!

ALL our sessions are open to beginners, so don't worry if you're new to it. We welcome all abilities, and you can work at your own pace.

If you struggle with injuries, aches or physical limitations and find traditional workouts a bit too much, why not come along and give us a try?

🎉 YOUR FIRST SESSION IS FREE!

Come and meet us, try a class and see what we're all about. No pressure, no judgement, just good people, good vibes and a great workout! ❤️

📩 Drop us a message to find out more and get booked in!

01/11/2026

Looking for local fitness classes where you can get started at your own pace?

Join our welcoming group sessions with supportive instructors, adaptable exercises and a friendly atmosphere.

- Suitable options for beginners
- Clear class times and pricing
- Simple online booking
- A supportive way to build a regular fitness routine

**View our timetable and book your first session.**

| Hemlington Recreation Centre| What’s app or inbox me
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01/11/2026

Getting started with fitness can feel daunting, but you don't have to do it alone.

Our group classes are about moving more, building confidence and enjoying the journey alongside a supportive community.

Whether you're returning to exercise or trying it for the first time, we'd love to welcome you.

**Come and meet the group.** Send us a message to find your first session.

📍 Hemlington Recreation Centre
゚

31/10/2026

🔥 DID YOU KNOW WE OFFER TEEN MEMBERSHIPS?! 💪✨

Healthy habits start young! 🖤 Give your teen the chance to build confidence, get stronger, and find their love for fitness in a safe, welcoming environment.

🙌 JUST £25 PER MONTH!

💥 Unlimited classes on our regular timetable
🧘‍♀️ Plus, unlimited Pilates sessions!

👟 Ages 14+ can attend without supervision.
👨‍👩‍👧 Ages 11–13 can attend alongside an adult member.

💫 Build strength. Boost confidence. Create habits that last a lifetime!

Why not get them started today? ❤️🔥

31/10/2026

🏃‍♀️🧡 NOVEMBER 2026: 5K A DAY CHALLENGE! 🧡🚶‍♀️

I’m excited to launch our first monthly fitness challenges, and this time, we’re doing it for a great cause! 💪

Usually, my challenges are completely FREE to join, but it would be lovely to use them to raise money for local charities❤️

🔥 THE CHALLENGE: 5K A DAY! 🔥
📅 1st–30th November 2026
🏃 Run 5K a day
🚶 Walk 5K a day

It doesn't matter how fast you go or your fitness level. Just get moving, challenge yourself and have fun! 🙌

🧡 OUR CHARITY: THE RUSS DEVEREUX HEADLIGHT PROJECT

This fantastic local charity works across the Tees Valley to prevent su***de and support people affected by su***de bereavement. Through counselling, mental health education and su***de prevention training, they help individuals, families and communities when they need it most.

It's such an important cause, and I'm proud that we can come together to support the incredible work they do. 🧡

💪 HOW TO GET INVOLVED
✅ Sign up for the 5K a Day Challenge.
✅ Run or walk — your choice!
✅ Get friends and family involved.
✅ Help us raise funds for this amazing cause.

Can't commit to the challenge? No problem! You can still support us with a donation. Every little helps! ❤️

📩 MESSAGE ME TO SIGN UP OR FIND OUT MORE!

💷 Want to donate? Here's our fundraising page:
🔗 https://www.justgiving.com/page/thebodsquad?utm_medium=FA&utm_source=CL

Let's make November about more than fitness. Let's build healthy habits, support each other and make a difference together. Every step counts! 🧡

WHO'S IN? 👀🔥

Address

The ANNEX Hemlington Recreation
Middlesbrough
TS89QW

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 8am
	4pm - 8pm
Friday	6am - 12pm
Saturday	7am - 9am

Telephone

+447731513807

Website

facebook.com

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