The BODsquad Middlesbrough

The BODsquad Middlesbrough real women, real life, realistic goals! I decided to open theBODsquadmiddlesbrough to reach out and support people where the struggle is REAL!!

Here at The BODsquad Middlesbrough our aim is to provide a service that is convenient, affordable and local, we are based outside at the field near Marton Community centre, on cypress Road. When I had my son I got so frustrated at the lack of fitness services available early on a morning, in our household it was the only time that worked. As a full time working mum I was exhausted and felt I lacke

d the motivation to go to classes on an evening. �

Over the years I have spoken to several people who are frustrated for the same reasons and either memberships are expensive, not local, not convenient and not instructor lead. This gave me an idea, hence the birth of theBODsquadmiddlesbrough

So here is a little bit about me....

At the grand age of 39 I decided to change my direction and I've recently became a fully qualified level 2 fitness instructor and level 3 personal trainer (I am still working full time too �) I have spent years heavily involved in sports and athletics. I love health and fitness, but I'm also realistic, I understand that life can be hard juggling work, family, finances and life in general. I offer monthly unlimited memberships without any tie in, can happily provide nutritional advice that fits in with your circumstances, no one wants to be cooking multiple meals each night or spending a fortune! I understand how difficult it is to get back into fitness and build up your confidence. I want you to feel comfortable and train in an environment with likeminded people and have support on hand. Sound interesting?? drop me a message or a � COMING TO MARTON AND SURROUNDING AREAS SOON ���

✨ HOW CAN PILATES HELP YOU? ✨Think Pilates is just stretching? Think again… 👀Pilates is your secret weapon for staying s...
11/06/2026

✨ HOW CAN PILATES HELP YOU? ✨

Think Pilates is just stretching? Think again… 👀

Pilates is your secret weapon for staying strong, mobile, and flexible at ANY age. Whether you're 16 or 60+, it helps your body move better, feel better, and perform better.

🔥 MOVE WITH EASE
Pilates strengthens the deep muscles that support your joints, helping you stay mobile, reduce stiffness, and avoid those everyday aches and pains.

💪 BUILD FLEXIBLE STRENGTH
It’s not just about flexibility — it’s about controlled strength. You’ll lengthen and tone your muscles without bulk, giving you that lean, balanced feel.

⚡ FOR TEENS IN SPORT
Got a young athlete? Pilates improves core strength, balance, and coordination — helping boost performance and reduce risk of injury on the pitch, court, or track.

🧠 STRESS RELIEF THAT WORKS
Life is busy. Pilates combines breathing with movement to calm your mind, reduce stress, and leave you feeling refreshed and recharged.

🌿 FOR EVERY BODY
Beginner or advanced, young or older — Pilates meets you where you are and helps you move forward stronger.

✨ Feel better. Move better. Live better. ✨

Ready to give it a go? Your body will thank you.

🎁 Gift Voucher Reminder 🎁A friendly reminder to all clients that all gift vouchers have an expiry date, which is clearly...
10/06/2026

🎁 Gift Voucher Reminder 🎁

A friendly reminder to all clients that all gift vouchers have an expiry date, which is clearly stated on the voucher at the time of purchase.

Please ensure you book and use your voucher before the expiry date. Unfortunately, once a voucher has expired, it can no longer be redeemed.

Large retailers such as Marks & Spencer and ASOS operate under the same principle, and as a small local business, I have to apply the same policy consistently and fairly to all clients.

📅 If you book an appointment using an expired voucher and still wish to proceed with the treatment, the appointment will be charged at the normal treatment rate.

Thank you for your understanding, support, and cooperation. Please take a moment to check your voucher dates and get your appointments booked in before they expire!

💆‍♀️🏋️‍♂️ Looking forward to seeing you soon.

🚨 SUMMER IS COMING… 🚨…and is the panic starting to creep in? 😅Got a holiday booked with friends and don’t want to feel u...
10/06/2026

🚨 SUMMER IS COMING… 🚨
…and is the panic starting to creep in? 😅

Got a holiday booked with friends and don’t want to feel uncomfortable?
Want to look AND feel confident on the beach? ☀️
Ready to reach for the bikini instead of hiding in a wetsuit? 👀

Well guess what… 👇
✨ WE’VE HAD A FEW SPACES OPEN UP! ✨

This is your sign to stop putting it off and start feeling AMAZING 💪🔥

Grab a friend, keep each other accountable, and let’s get you feeling strong, confident, and summer-ready 🌴

⚠️ Share terms:
If joining with a friend, you must be able to attend at the same time and will be in the same session.

DM now before the spaces disappear! 🏃‍♀️💨

Do you struggle with high-impact exercise… but don’t quite feel like a Pilates kind of girl either? 🤔We’ve got the PERFE...
10/06/2026

Do you struggle with high-impact exercise… but don’t quite feel like a Pilates kind of girl either? 🤔

We’ve got the PERFECT mix for you!

Introducing our Hot Party Pilates 🔥✨
A fun, energising combination of Pilates-inspired moves, light weights, and a faster pace to get your heart rate up and your muscles working!

Personally, I know how tough high-impact workouts can be — with arthritis, I need something kinder on my body… but I still LOVE that out-of-breath, sweaty, feel-good buzz 💦💪

That’s exactly what this class delivers:
✨ Low impact
✨ High energy
✨ Feel-good vibes
✨ A proper sweat session

Come and join us every Monday night and let’s smash out a hot, sweaty session together!

⚡ Spaces are limited — booking online is essential

Don’t wait… your stronger, more energised self is calling 💖

I fecking love HOT PARTY PILATES IDST 💪🧘‍♀️❤️
10/06/2026

I fecking love HOT PARTY PILATES IDST 💪🧘‍♀️❤️

🔥✨ WEDNESDAY JUST GOT HOTTER ✨🔥https://bookwhen.com/bodsauadThis week we’re switching things up…Say goodbye to our norma...
10/06/2026

🔥✨ WEDNESDAY JUST GOT HOTTER ✨🔥

https://bookwhen.com/bodsauad

This week we’re switching things up…
Say goodbye to our normal session and hello to 💃🔥 HOT PARTY PILATES 🔥💃

⚠️ YOU MUST BOOK YOUR SPACE USING THE LINK BELOW ⚠️
Spaces are limited and this WILL fill up fast – no walk-ins!

💥 What is HOT PARTY PILATES? 💥
Think high-energy Pilates with a party vibe!
We combine core-strengthening moves with upbeat music, dynamic flows, and feel-good energy to give you a workout that’s as fun as it is effective. Expect to sweat, sculpt, and leave feeling AMAZING 🔥

🎶 Loud music
🔥 High energy
💪 Full body burn
✨ Unmatched vibes

🚨 Don’t miss out – BOOK NOW using the link below 🚨

Address

The POD Hemlington Recreation
Middlesbrough
TS89QW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Sunday 6am - 5pm

Telephone

+447731513807

Website

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