Sunshine Yoga Teesside

18/06/2026

📢 Exciting news - we've got a double bolster pose coming up tomorrow!!🚨

🌞Join me in the morning for a restorative Solar Plexus chakra flow. We'll gently unlock our inner courage, joy & power before relaxing with a beautiful sunflower meditation you can return to again any time you need a moment's escape this Summer.🌻

🫶🏼Feel empowered & enjoy the Summer knowing you already have everything you need to succeed.🙌🏼

🏖️Fridays
☀️9.30-10.30am (& why not stay on for AnandaDance at 11am!)
⛱️Rachel Yoga & Reiki Master teacher Hartlepool Yoga & Wellness Centre

📱Book online with your class pass:
https://bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞

17/06/2026

🥹Oof! Birthdays are beautiful but I'm feeling reflective today!

We often talk in class about two things existing at the same time. We can be delighted to meet our baby, but also sad to no longer be pregnant. You can love being a twin mama but find juggling 2 little people almost impossibly hard (true story!)

🧘🏼‍♀️Aparigraha teaches us to let go without clinging & I've never found this more challenging than in motherhood.

So know that I'm living this with you! And while I'll absolutely celebrate with you when your baby rolls over to see their mate on the next mat, I know each milestone feels bittersweet.

Happy birthday boys!🎈🎈
With love 🫶🏼 x

16/06/2026

🌞I'm so excited to be starting a new pregnancy yoga class at My Core Wellbeing on Monday!

People who know me well say I was always meant to teach pregnancy yoga!🤭

🧘🏼‍♀️I loved the gorgeous classes I attending during both my pregnancies & the brilliant prenatal yoga training I completed with Sally Parkes Yoga School. I can't wait to share everything I've learnt along the way with you!

🌱Pregnancy Yoga
🌿Monday, pm (⭐ starts 22nd June)
🌳Physiotherapy l Acupuncture l Women’s Health l Guisborough, Guisborough

Contact My Core Wellbeing to book.

With love,
Deborah🌞

15/06/2026

🌞Sunshine Yoga | Summer timetable🧘🏼‍♀️

⭐New class starting 22nd June!
🌱Pregnancy Yoga
🌿Monday, 6pm
🌳Physiotherapy l Acupuncture l Women’s Health l Guisborough, Guisborough
Contact My Core Wellbeing to book

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake

🧘🏼‍♀️👶🏼Mam & Baby Yoga
🧸Thursday, 10.30am
☕St Cuthbert's Parish Centre, Marton

🌱Pregnancy Yoga
🌿Thursday, 7pm
🌳St Cuthbert's Parish Centre, Marton

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
bookwhen.com/sunshineyogateesside

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐Rachel Yoga & Reiki Master teacher Hartlepool
bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞

14/06/2026

For the things it's good to know, & the things you absolutely NEED to know!🤭

For the invaluable "This worked for me, have you tried this?" moments that only other pregnant mamas know!🫶🏼

For the priceless "I took my baby here & it's gorgeous" recommendations from local m**s!👶🏼

Plus me 🙋🏼‍♀️ & everything I know about moving safely to support your body through the beautiful changes of pregnancy & postpartum.

⭐New class! Pregnancy Yoga
🌿 Monday, 6pm
🌳 Physiotherapy l Acupuncture l Women’s Health l Guisborough, Guisborough

Contact My Core Wellbeing to book

🧘🏼‍♀️👶🏼 Mam & Baby Yoga
🧸 Thursday, 10.30am
☕ St Cuthbert's Parish Centre, Marton

🌱 Pregnancy Yoga
🌿 Thursday, 7pm
🌳 St Cuthbert's Parish Centre, Marton

Bookable online here:
https://bookwhen.com/sunshineyogateesside

With love,
Deborah🌞

10/06/2026

08/06/2026

💭I used to think I was relaxing wrong until I discovered this simple way to meditate!🤯

🏃🏼‍♀️It can feel like the more we chase letting go, the harder it is to unwind!🤦🏼‍♀️

🎯Next time you find that setting the goal of relaxing turns your mediation into a battleground of fighting away unwanted thoughts, try this instead:

🧘🏼‍♀️Let your goal be to simply be present with whatever comes up for you.
🕉️That annoying physical sensation? Be curious! Notice how it changes over time.
🕉️That distracting noise outside the room? Follow it! Hear the silence between the sounds.
🕉️That thought that keeps popping up? No need to push it away! Observe your thoughts & let them come & go.

✨We'll be practicing this in class this week, along with deeply restorative stretches for the sacral chakra. I'd love to see you there!🧡

🏖️Fridays
☀️9.30-10.30am (& why not stay on for AnandaDance at 11am!)
⛱️ Yoga & Wellness Centre

📱Book online:
https://bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞

06/06/2026

🥹Oh, wow - thanks!✨

I'm so thankful for this beautiful feedback from a lovely mama who found our Mam & Baby Yoga class last block!🙏🏼

👶🏼Working with m**s & their gorgeous babies brings me so much joy every Thursday morning & I appreciate every one of you who fights through school runs, feeds & nappy changes to be here!💪🏼

With love,
Deborah 🌞

02/06/2026

☀️Half term was busy, right?! And beautiful & sticky as the chaos was, it's easy to get lost among BBQs, trips out & covering people in suncream!🧴

💨Take a couple of deep breaths in through the nose & slowly out through the mouth & say to yourself:

🧘🏼‍♀️I am grounded & present.

🌻Throughout the Summer we'll take a journey through the chakras from root to crown in 6 standalone classes. Focusing on a different chakra each week, you can book the whole 6 week series to deep-dive into the beautiful, ancient chakra system or simply pop-in when you can.🪷

This week in class we're working with the root chakra to feel a little safer & more grounded. Join us for an hour of calm at the start of the busy Summer term!📚

🏖️Fridays
☀️9.30-10.30am (& why not stay on for AnandaDance at 11am!)
⛱️ Yoga & Wellness Centre

💨Ideal for beginners & anyone looking to relax deeply.

📱Book online here with your Soul Beautiful class pass: https://bookwhen.com/soulbeautifulhartlepool

Deborah🌞

31/05/2026

🌞Sunshine Yoga | Early Summer timetable🧘🏼‍♀️
🫶🏼All classes are back from 31st May!

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake

🧘🏼‍♀️👶🏼 Mam & Baby Yoga
🧸 Thursday, 10.30am
☕ St Cuthbert's Parish Centre, Marton

🌱 Pregnancy Yoga
🌿 Thursday, 7pm
🌳 St Cuthbert's Parish Centre, Marton

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake

Bookable online here:
https://bookwhen.com/sunshineyogateesside

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐
https://bookwhen.com/soulbeautifulhartlepool

With love,
Deborah🌞