19/06/2026
One setback Shouldn’t wipe out months of progress.
But for most people, that’s exactly what happens.
They lose weight, feel good, and then...
❌ The scale stops moving
❌ Motivation dips
❌ Frustration kicks in
And before they know it, they’re back at square one.
That was Lottie’s story for years.
She jumped from fad diet to fad diet, low carb, juice cleanses, fasting, chasing quick fixes that never lasted.
Every time she made progress, she slipped back into old habits.
Until she found Abbzfit.
With our HOT Method (Hormone
Optimisation Training) we designed a plan that worked with her body, not against it:
Harness - Identifying the stress triggers, cravings, and hormone imbalances that made progress feel impossible.
Optimise - Tailored nutrition and training built for her lifestyle.
Transform - Not just the number on the scales, but her energy, mindset, and confidence.
The results?
✅ 32kg down
✅ From a size 20 to a size 14
✅ Completed a Tough Mudder (something she once thought impossible)
And here’s the part that proves this wasn’t a “diet”.
When Lottie broke both her tibia and fibula, she couldn’t train at all.
Most people would’ve thrown in the towel.
She didn’t.
She leaned on the system, stayed consistent with her nutrition, and kept moving forward.
👉🏼 That’s what real transformation looks like
That’s what happens when you stop guessing and start following a plan that finally makes sense for your age, lifestyle, and hormones.
If you’re ready to stop yo-yo dieting and finally achieve results that last!
DM me “LOTTIE” and let’s get started.
