Samina Abbzfit Online Coaching

Samina Abbzfit Online Coaching Menopause Weight Loss Coach

After years of struggling, Liz has lost approximately 6kg in her 60s… but the weight loss is only part of the story.When...
04/09/2026

After years of struggling, Liz has lost approximately 6kg in her 60s… but the weight loss is only part of the story.

When Liz first came to us, she wasn’t someone who did nothing.

She was already going to the gym, walking, spinning, lifting weights and trying to eat well.

But despite all that effort, she still felt stuck.

Evening snacking was creeping in, portions were difficult to manage and she knew she needed more structure and accountability.

Most importantly, as she approached 60, Liz didn’t want another quick-fix diet.

She wanted to feel strong, lean, healthy and confident going into the next chapter of her life.

So instead of simply telling her to eat less and exercise more, we built a plan around HER.

We focused on structured nutrition, progressive strength training, better habits and the accountability she needed to stay consistent.

No starving.

No cutting out everything she enjoys.

No spending her life in the gym.

And look at her now. 🔥

6kg down in her 60s.

Her body shape has completely transformed, her energy levels have increased, she’s stronger and, most importantly, she feels more confident in herself.

Liz is proof that turning 50, 60 or beyond does NOT mean you have to accept feeling uncomfortable in your body.

Sometimes you don’t need to try harder.

You need the right approach for the stage of life you’re in.

That’s exactly why we created our M.E.N.O. Method™️ for women 40+.

If you’re tired of trying everything and still feeling stuck, maybe it’s time to do something different.

DM me “READY” and let’s have a chat about what’s possible for you.

Always Looking for the Nearest Toilet? It Could Be Menopause.Most women expect hot flushes and mood swings during menopa...
04/09/2026

Always Looking for the Nearest Toilet?

It Could Be Menopause.

Most women expect hot flushes and mood swings during menopause.

But one symptom that often catches women by surprise is needing to urinate more frequently or feeling a stronger urge to go.

As estrogen levels decline, the tissues that support the bladder and urinary tract can become thinner and more sensitive. This can lead to:

✅ More frequent trips to the toilet
✅ Sudden urgency to urinate
✅ Waking up multiple times during the night
✅ Increased bladder sensitivity

Many women assume it’s simply part of getting older, but hormonal changes can play a significant role.

The good news?

Understanding what’s happening can help you take the right steps to support your bladder health, improve sleep, and feel more in control of your body again.

Remember: menopause symptoms aren’t just in your head, and you don’t have to suffer in silence.

Have you noticed yourself needing to go to the toilet more often since entering perimenopause or menopause?

Comment “MENO” or DM me “MENO” for more info to better understand your symptoms, support your hormones, and take back control of your health.

September is Perimenopause Awareness Month.And if there’s one message we want more women to hear this month, it’s this:Y...
03/09/2026

September is Perimenopause Awareness Month.

And if there’s one message we want more women to hear this month, it’s this:

You don’t have to simply accept feeling worse because you’re getting older.

Perimenopause can bring changes that you weren’t prepared for.

Your sleep might suddenly become disrupted.

Your energy can disappear.

You might experience brain fog, anxiety, mood changes, irregular periods, hot flushes or night sweats.

Your body composition can start changing. You may feel weaker, notice more fat around your middle, or find that the diet and exercise methods you relied on for years suddenly aren’t producing the same results.

And for many women, the hardest part is not understanding WHY it’s happening.

So they blame themselves.

They assume they need to eat less.

Exercise more.

Do more cardio.

Be stricter.

Or simply accept that this is what getting older looks like.

It doesn’t have to be that way.

Perimenopause and menopause may change the conversation, but they don’t mean you can’t become stronger, fitter, leaner and more confident.

Your approach simply needs to evolve with you.

That means prioritising strength training and protecting your muscle.

Eating enough protein and nourishing your body instead of constantly trying to survive on fewer calories.

Paying attention to sleep, stress and recovery.

Moving regularly.

And building habits that actually fit around your work, family, social life and responsibilities.

This is exactly why we developed our M.E.N.O. Method™️.

After coaching women through perimenopause and menopause, we built an approach around the challenges women are actually experiencing at this stage of life.

No extreme diets.

No endless cardio.

No cutting out every food you enjoy.

A personalised approach designed to help you build strength, improve your body composition, increase your energy and create results you can actually maintain.

This September, make awareness the beginning, not the end.

If you’re ready to start taking control of your training, nutrition and lifestyle through perimenopause or menopause,

DM me the word “MENO” and I’ll send you more information about our M.E.N.O. Method™️.

02/09/2026

Comment or DM me ‘MENO’ for more info…

Sleep isn’t a luxury during menopause, it’s one of the most powerful tools for feeling your best.As oestrogen levels dec...
01/09/2026

Sleep isn’t a luxury during menopause, it’s one of the most powerful tools for feeling your best.

As oestrogen levels decline, many women experience restless nights, frequent waking, night sweats, and early morning wake-ups. Poor sleep doesn’t just leave you feeling tired—it can also make weight loss harder, increase cravings, worsen brain fog, and affect your mood.

Prioritising 7–9 hours of quality sleep can help:

Support hormone balance
Improve focus and mental clarity
Boost recovery and energy
Support a healthy metabolism

You don’t have to get it perfect every night. Small habits, like a consistent bedtime, limiting caffeine later in the day, and creating a relaxing evening routine, can make a big difference over time.

Comment “MENO” below or DM me “MENO” to learn how we help women over 40 improve their sleep, balance their hormones, and lose weight without restrictive diets or endless cardio.

A beautiful day celebrating Haris & Sofia’s Nikkah, Alhamdulillah 🤲🏽 ♥️
31/08/2026

A beautiful day celebrating Haris & Sofia’s Nikkah, Alhamdulillah 🤲🏽 ♥️

27/08/2026

DM ME ‘MENO’ FOR MORE INFO

Constantly Bloated? It Might Not Be Just What You’re Eating.Many women blame certain foods when bloating suddenly become...
26/08/2026

Constantly Bloated? It Might Not Be Just What You’re Eating.

Many women blame certain foods when bloating suddenly becomes a daily struggle.

But during perimenopause and menopause, hormonal changes can play a major role in how your body manages digestion, water retention, and inflammation.

As estrogen levels fluctuate, you may notice:

✅ A swollen or uncomfortable stomach
✅ Increased water retention
✅ Feeling puffy even when eating well
✅ More digestive sensitivity than before

The frustrating part?

You can wake up looking and feeling different from one day to the next, making it seem like your body is working against you.

The good news is that bloating during menopause is common, and there are strategies that can help.

Prioritising protein, staying hydrated, managing stress, improving sleep, and supporting gut health can all make a difference.

Remember: just because bloating is common doesn’t mean you have to accept it as your new normal.

Have you noticed more bloating since entering perimenopause or menopause?

Comment or DM me ‘MENO’ for more info.

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