Bear Strength

Bear Strength Strength and conditioning coach based in Teesside. 1-2-1 sessions available.

25/07/2023

Get in touch now!

24/07/2023

160kg bench press from Saturday. Pressing is a fundemental part of building strength, both from a horizontal position like the bench press shown here, and from more vertical angles. Going for heavy singles like this can be fun, but isn't the only way of getting strong, it all depends on what your personal goals are.

Get in touch if you fancy getting stronger.

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Steel City Gym
Middlesbrough
TS12DU

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