KC Fit

KC Fit Peak District based Level 3 Fitness Instructor, based in New Tupton. I offer 1:1 & 1:2 PT sessions, small classes, Holistic Reviews, programmes and much more!

03/06/2026

Wednesday Walkies this week is about gratitude & looking on the bright side of things šŸ™‚

I’m having to walk everywhere atm due to my car having failed it’s MOT rather dramatically….
And yes, I could be fed up, having been rained on 3 times in 3 days and having calves that are screaming at me, thanks to the Derbyshire hills ā›°ļø

BUT

I have had the chance to….

šŸ”¶ Smell fresh trees after the rain
šŸ”¶ See beautiful garden flowers
šŸ”¶ Speak to the horses I drive past daily
šŸ”¶ Listen to raindrops & birdsong

I guess what I’m trying to say, is that although it is highly inconvenient & my trainers desperately need cleaning, I have had the chance to experience a different outlook & it’s been amazing 🤩

30/05/2026

Balance & reset is the theme of my weekend 😌
It’s been a tricky week for various reasons & over these next couple of days I’m going to focus on rest, recovery, reflection, with a little bit of planning…. The planning is in order to clear my mind & prepare for another busy week šŸ“
Have a fun weekend all šŸ™ƒ

28/05/2026

Beautiful way to start the day 🐦
Happy Thursday šŸ™‚

27/05/2026

Wednesday Walkies & mid-week check in 🄾
it down

26/05/2026

Appointments available this week drop me a message 🩷 🩷

26/05/2026
13/05/2026

No Wednesday Walkies today šŸŒ§ļø

Today’s Wednesday Walkies post is a little different….For those who don’t know me, my dad passed away in January. Today ...
06/05/2026

Today’s Wednesday Walkies post is a little different….
For those who don’t know me, my dad passed away in January. Today would’ve been his and my step mum’s anniversary šŸ’’
So, I’ve found myself reflecting, remembering the special moments and allowing myself to feel….
I’m not looking for any sympathy but just wanted to say, on those days when you find yourself having an emotional time, it’s ok to pause and reflect and be kind to yourself, whatever that looks like šŸ’™

05/05/2026

This little flower coming back every single year makes me happy ā˜ŗļø

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