KC Fit

05/09/2026

Saturday morning started a little different than usual…
An hour of somatic yoga to slow down and reset my nervous system
It oddly found me crying, left me angry and with a livid headache
BUT
Once I had let my body resettle, the benefits came through and I feel more at peace
I clearly need to make this a regular activity, in order to get the real advantages of this practice 🧘🏻‍♀️

03/09/2026

Wednesday Walkies on a Thursday 🥾

01/09/2026

Hello September!
What does the first month of Autumn mean to you?
For me…
It’s dodging rain showers to get my daily walk in and then finding it surprisingly warm 🥵
It’s practicing yoga or Pilates and then being able to relax in a warm bath 🛀
It’s having a cheeky hot chocolate ☕️
It’s cozying up on the sofa with a blanket 🛋️

But it’s also a time when I look forward into the last quarter of the year and wonder what’s in store 🤔 Do you plan ahead or just let the seasons evolve 🍁 🍂

28/08/2026

What a lovely day, full of relaxing Pilates & PT sessions ☺️
Have a great weekend all!

30/07/2026

Thursday Trundle 🥾

28/07/2026