Liverpool Pilates Hub

Liverpool Pilates Hub Online and in-person Pilates and Pilates fusion classes taught by Sophie Edwards

10/06/2026

Think the Virtual Pilates Hub is just mat Pilates? Think again. 💪🔥

Here’s a timelapse of one of the many strength and cardio workouts available inside the membership. Alongside hundreds of Pilates classes, you’ll find a huge variety of workouts designed to improve every aspect of your physical fitness from the comfort of home.

My approach is built on almost 20 years of learning, teaching and evolving within the dance and fitness industries, combined with the latest research into exercise, health and longevity.

The goal isn’t just to move more, it’s to move better, feel stronger and build a body that’s fit for life.

Membership workouts are designed to help you:
✔️ Reduce body fat
✔️ Build lean muscle mass
✔️ Strengthen bones
✔️ Improve metabolism
✔️ Enhance balance, co-ordination and proprioception
✔️ Increase stamina and muscular endurance
✔️ Support heart health
✔️ Improve mobility and flexibility

No gimmicks. No extremes. Just effective, enjoyable training that delivers results and fits into real life.

✨ Join today and enjoy a FREE 7-day trial.
🔗 Link in bio
💻 or head to www.liverpoolpilateshub.co.uk

Strength is your super power 🦹🦸✨
09/06/2026

Strength is your super power 🦹🦸✨

05/06/2026

What people think running a Pilates and fitness business looks like ✨ teaching classes ✨

What it actually looks like:

Cleaner.
Web designer.
Administrator.
Marketing department.
Tech support.
Graphic designer.
Content creator.
Event organiser.
Bookkeeper.
Customer services.
Human Resources.
Professional “why isn’t the Bluetooth connecting?” troubleshooter.

Most days I feel like I’m doing about 37 different jobs badly all at once 😂

But amongst all the chaos, there’s also something really special about building something from scratch.

Over the years I’ve learned a lot, adapted constantly, made plenty of mistakes and worn a LOT of hats… but I still feel incredibly lucky that this is what I get to do for work.

And the humans I get to spend my days with are the best part of all of it ❤️

Your workouts should build you up, not break you down! Shifting to a softer, more intentional and intelligent approach w...
03/06/2026

Your workouts should build you up, not break you down! Shifting to a softer, more intentional and intelligent approach will lead to lasting change 🤍.

Starts this Thursday!!! Come and join us 😀🌳💪
31/05/2026

Starts this Thursday!!! Come and join us 😀🌳💪

30/05/2026

What if Pilates isn’t just about getting stronger?

One of the things I love most about Pilates is how it develops body awareness. Learning to feel where your body is in space, how it’s moving, and how different parts work together can completely change the way you move.

This exercise from my new Mat Pilates class focusing on body awareness, is a chance to slow down, pay attention, and build a deeper connection with your movement.

Strength is important, but awareness is where it all starts.

✨ Full 60-minute class now available with a Virtual Pilates Hub membership.

The science behind why you feel so good after your workout 🧡🧘‍♀️🏋🧠
28/05/2026

The science behind why you feel so good after your workout 🧡🧘‍♀️🏋🧠

26/05/2026

45 minutes of movement in just over a minute ✨

Want to join me for this Strong Flow class? Then sign up to become a Virtual Pilates Hub member.

£35 a month
✨Includes 2 new workouts a week
✨Plus 2 live Saturday classes on Zoom
✨And access to the Pilates Library - over 600 classes

🙌TRY A FREE ONE WEEK TRAIL TODAY
🔗Link in bio or go to www.liverpoolpilateshub.co.uk

The new ACSM guidelines on resistance training is music to my ears 💪
23/05/2026

The new ACSM guidelines on resistance training is music to my ears 💪

Do you want to build your strength in a fun and supportive environment? Do you want to spend more time outdoors this sum...
22/05/2026

Do you want to build your strength in a fun and supportive environment? Do you want to spend more time outdoors this summer?

I always do!! ☀️

So I thought… let’s move the Thursday night class outside and start a SUMMER STRENGTH CLUB 💪🌿

This summer we’ll be training in Sefton Park with a mix of:

✨ Strength circuits
✨ Pilates fundamentals
✨ Kettlebells, dumbbells, bands & Pilates balls
✨ Mobility & flexibility work
✨ Fresh air, movement & community vibes

Think stronger bodies, better posture, more confidence, more energy and that amazing post-workout feeling after moving outdoors ☀️

Whether you’re brand new to strength training or an avid lifter, this is designed to help you improve your strength in a fun and inclusive atmosphere.

📍 Sefton Park
✨ Meet outside Lark Lane Community Centre
📅 Thursdays
⏰ 6:30–7:45pm
☀️ 10 Week Summer Series
🌧 Weather bad? We’ll move indoors to Lark Lane Community Centre

💛 £8.50 PAYG
💛 £70 Summer Pass (10 flexible sessions)

Commit to your strongest summer yet.

BOOK NOW:
www.liverpoolpilateshub.co.uk
OR HEAD TO LINK IN BIO

Address

Hope Street
Liverpool
L1

Telephone

+447999371978

Website

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