Liverpool Pilates Hub

Liverpool Pilates Hub Online and in-person Pilates and Pilates fusion classes taught by Sophie Edwards

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️Ever wondered why we do all those Pilates exercises the way we do?This September, m...
03/09/2026

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️

Ever wondered why we do all those Pilates exercises the way we do?

This September, my Classic Mat Pilates classes are becoming Pilates 101, a 6 week course exploring the 6 Pilates Principles and how they can completely change the way you move.

Each week, we’ll take a deeper look at one principle and explore how to apply it to your practice, building strength, body awareness, control and confidence along the way.

✨ No Pilates experience needed
✨ Suitable for beginners and experienced movers
✨ A chance to really understand your practice, not just follow the exercises

📍 Monday evenings - Yogacita, Liverpool
📍 Wednesday evenings - Jireh Church, Bebington
💻 Saturday mornings — Zoom

Starting w/c Saturday 12th September.

Just book in to one of the Classic Mat Pilates classes - link in bio 🔗

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️Ever wondered why we do all those Pilates exercises the way we do?This September, m...
03/09/2026

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️

Ever wondered why we do all those Pilates exercises the way we do?

This September, my Classic Mat Pilates classes are becoming Pilates 101, a 6 week course exploring the 6 Pilates Principles and how they can completely change the way you move.

Each week, we’ll take a deeper look at one principle and explore how to apply it to your practice, building strength, body awareness, control and confidence along the way.

✨ No Pilates experience needed
✨ Suitable for beginners and experienced movers
✨ A chance to really understand your practice, not just follow the exercises

📍 Monday evenings - Liverpool
📍 Wednesday evenings - Bebington, Wirral
💻 Saturday mornings - Zoom

Starting w/c Monday 14th September.

Develop a deeper understanding of your Pilates practice 🤍

Just book in to any Classic Mat Pilates class from Monday 14th September.

Booking link in bio 🔗

✨ AUTUMN TIMETABLE | Starts 1st September 🍂As the evenings draw in, the days become colder and shorter it’s the perfect ...
31/08/2026

✨ AUTUMN TIMETABLE | Starts 1st September 🍂

As the evenings draw in, the days become colder and shorter it’s the perfect time to get back into a routine and prioritise your health and wellbeing to keep your energy and mood levels high 💛

Whether you’re looking to build strength, stamina, mobility, flexibility or simply make time for yourself each week in a sociable and supportive environment there’s a class for you.

🍁 Autumn timetable start 1st September
🧘‍♀️ All classes suitable for all abilities
💪 Newbies always welcome
📍Liverpool, Wirral & Online

Spaces are limited, so book early to secure your place!

Pay-as-you-go, class passes and virtual memberships available to suit all.

🔗 Book via the link in my bio or visit www.virtualpilateshub.co.uk

Who’s joining me this autumn? 🍂✨

All sessions start back after the bank holiday weekend. Looking forward to seeing you all at class both online and in-pe...
30/08/2026

All sessions start back after the bank holiday weekend. Looking forward to seeing you all at class both online and in-person. Newbies are always welcome. Oldies, you always know where we are.

✨Booking link in bio

See you at class, Sophie 🤍

It’s been great to hear some members have already make a great start to the 30 Day Online Movement Challenge. The feedba...
10/08/2026

It’s been great to hear some members have already make a great start to the 30 Day Online Movement Challenge.

The feedback so far?

One of the things I’m hearing most is how much people are enjoying trying workouts they wouldn’t normally choose. Many people saying they’re trying cardio classes and dumbbell strength sessions for the first time.

And that’s exactly what I wanted this challenge to do. Adding more variety to your week not only creates change in the body but keeps it interesting and motivating.

And the 10-15 minute optional workouts have been a particular favourite for those days when you’re short on time. Because sometimes 15 minutes is all you’ve got, and that absolutely counts.

You don’t need to do a workout every day. You don’t need to be perfect. You just need to keep finding ways to move that work for you.

There’s still time to join us! 💜

30 days of movement • cardio • strength • Pilates • mobility • flexibility + more • choose your own route - with dumbbells or no equipment.

£29 for 40 days’ access
FREE for Virtual Pilates Hub members

Let’s make movement a habit, not a season. ✨

30 Day Online Summer Movement Challenge
08/08/2026

30 Day Online Summer Movement Challenge

That’s a wrap for the summer! ☀️💛I’m now taking a little break to rest, recharge and soak up some family time before a b...
08/08/2026

That’s a wrap for the summer! ☀️💛

I’m now taking a little break to rest, recharge and soak up some family time before a busy September.

A huge thank you to everyone who’s joined me so far this year, whether in the studio, in the park, on Zoom or inside the Virtual Pilates Hub. I appreciate every single one of you.

✨ All classes are back from Tuesday 1st September.

Have a wonderful rest of the summer, keep moving, and I’ll see you soon! 💚

07/08/2026

I thought I’d share a little reel of the Summer Strength Club guys working hard over the 10 week programme. I had an absolute ball teaching these guys. It’s been so lovely spending more time outdoors, watching everyone get stronger week by week, getting to know some of my old timers even better, and welcoming new faces who are now part of the Liverpool Pilates Hub community.

A huge thank you to everyone who came along, worked hard, laughed with me, and made Thursday evenings so much fun.

Have the most wonderful August, and I’ll see you in September.

Address

Hope Street
Liverpool
L1

Telephone

+447999371978

Website

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