01/09/2026
ππππππππ πππππππππππ π€
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Saturday 12th September | 12:00β14:30 | World of Wellness Studios
An immersive workshop into movement, because your body deserves more than a single lens.
ππ‘π ππ«πππ€ππ¨π°π§:
π§ ππππ πππ - Pilates fundamentals
Breath, engagement, alignment, control. Weβll break down the foundations of Pilates and how to build on them (with modifications for injury), whether youβre brand new to the practice or want to deepen your understanding.
π A simple, carb based snack to fuel the next part of the session.
πͺ ππππ πππ - strength foundations with Millie
A lower body focused circuit covering the fundamentals of strength training, with expert form correction throughout. Plus mobility, proper activation, and the nutrition basics to support it all.
π₯ A protein based snack to help you recover and refuel.
π Youβll leave with a whole new understanding of movement, recovery, mobility and strength!
Β£30 | Limited spaces available
Link in bio to book π€