SDBperformance

SDBperformance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SDBperformance, Personal trainer, Unit 5, Great Northern Terrace, Venture Business Park LN58FE, Lincoln.

🚀Preparing athletes for completion and transforming everyday people into ATHLETES
🏆IUSCA S&C Practitioner
🎓BSc (Hons) S&C in Sport

⚠️CLICK THE LINK IN MY BIO TO GET COACHED BY ME⚠️

06/09/2026

4 things I’ve read recently that I haven’t been able to get out of my head:

1. You will be judged in life by outcomes, but you will live life through sacrifice. Fall in love with the process.

2. What if who you hoped to become, you already were? It is all within.

3. Patience is as important to discipline as hard work is
4. Being mentally strong doesn’t just mean enduring great levels of discomfort. It also means having difficult conversations and opening yourself up to others about personal matters.
You can train 4x a day. Put blood, sweat and tears into training. Push yourself through discomfort every day.
But if you can’t sit down with your partner and have a difficult conversation about the things you fear, are you really mentally strong?

Hungarian World Cup round up 🇭🇺 SDB lads take on Budapest Plenty of positives to take from this, been a great build up f...
01/09/2026

Hungarian World Cup round up 🇭🇺

SDB lads take on Budapest
Plenty of positives to take from this, been a great build up for all the lads developing their athleticism and peaking for this tournament

Sid Williams notably taking home two golds 🥇

Great work from all 3 of the lads, onto the next 🚀🚀

Dm me ATHLETE if you’re preparing for competition 🏆

01/09/2026

He’s never sparred 12 rounds… leading up to a 12 round world title fight People

Everyone’s pointing at the S&C and experience but there is an obvious preparation issue

S&C supplements the sport, it doesn’t replace it

The sport preparation simply cannot be lacking, no amount of air bike is going to help you if you aren’t prepared through sports and skills sessions

30/08/2026

Moses Itauma loses to Hrgovic from exhaustion

Finding it a bit mad how everyone is writing him off now, he’s literally 21. And other than gassing out… he won every single round imo

He is so athletically gifted, but that comes at a cost as I mention in the video

Hrgovic “I am the present, itauma is the future”

Undoubtedly he will be back, bloke has literally only just become old enough to legally drink in America, so maybe don’t jump the gun too fast 🤣

27/08/2026

Connor Benn S&C review

Big fight coming up against Ryan Garcia, and Connor Benn is putting quality work in

I see so many up and coming fighters lose so much quality training from AVOIDABLE injuries/niggles

Specified maintenance/ “pre-hab” work is essential for combat athletes simply due to the training demand and the essence of the training itself

If you want to be at your best for competition
DM ME
FIGHT READY and we can get to work

Brick by brickProgress is not always linear, but each day you should look for that extra 1% Be better than yesterday I’m...
20/08/2026

Brick by brick

Progress is not always linear, but each day you should look for that extra 1%

Be better than yesterday

I’m on business like a logo 📲📸

Emma Dolan Big statement win this past weekend 🥊Dominant victory is an understatementBring on October 24th 👀👀Emma’s S&C ...
19/08/2026

Emma Dolan Big statement win this past weekend 🥊

Dominant victory is an understatement

Bring on October 24th 👀👀

Emma’s S&C has been focused on building a solid base, improving her ability to produce force.
Even looking a bit more “tinny” as she would like to call it hahah 💪

Quality training so she’s peaking at the right time and plenty of maintenance work to deal with the little pains and injuries that come with the nature of the sport 🥊

More to come 🚀🚀

WHAT IS THE BEST RECOVERY METHOD!?…..Basic programming fundamentals I was torn between load management, sleep and qualit...
17/08/2026

WHAT IS THE BEST RECOVERY METHOD!?

…..Basic programming fundamentals

I was torn between load management, sleep and quality nutrition ngl

Nailing the basics are you necessities and will do far more than having the basics at a poor standard and splashing cash on funky recovery methods

In fact, having awareness of your current fatigue (often very much related to training load, nutrition and sleep) is massive for longevity and consistent upwards progression

If you are going into sessions knackered, you’re leaving progress on the table

If you want to level up performance DM ME ATHLETE

16/08/2026

After his win last night, 17th in a row (NEW UFC RECORD) is he climbing closer to being the GOAT 🐐?

In the video I break down a viral training clip of unqiue training methods

Overloaded eccentrics

Useful tool for some in the off season of competition

TAKE YOUR PERFORMANCE TO THE NEXT LEVEK, DM ME SDB to do so

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Unit 5, Great Northern Terrace, Venture Business Park LN58FE
Lincoln
LN5 8FE

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