Ryan James PT

Ryan James PT Personal Trainer

09/09/2026

Tuesdays lower session
- Squat (Top set/ back offs) - 145kg x 1 (RPE 6)
- Sub-maximal Deadlift - 5x2@165kg
- S-Leg Extension
- Leg curl
- Adductor
- Banded 45 (not filmed)
- Cable crunch

28/05/2026

OHP & Stiff leg deadlifts are starting to move well again🫡

Slowly starting to incorporate running back into the plan too, so we’ll see how quickly that progresses.

05/05/2026

A few clips from from training over the past week

14/04/2026

A few clips from today’s upper session

Neutral grip press 160kg x 5,4 (2,1 RIR)
Dips 140kg x 8,8 (2,1 RIR)
Prime machine curl (lengthened biased) 40kg x 5,3 (1,1 RIR)

08/04/2026

A few clips from last weeks training

Glute drive 300kg x 5 (1RIR)
Cable fly 30kg es x 6 (1RIR)
Cable lateral raise 15kg x 6 (1-2RIR)
Preacher curl 30kg+bar x 9 (1-2RIR)

Down 23lbs so far👏🏻Abi came to me lacking confidence in the gym and was desperate to drop body fat. Through our journey ...
06/04/2026

Down 23lbs so far👏🏻

Abi came to me lacking confidence in the gym and was desperate to drop body fat. Through our journey together we have navigated a lot of social events and nights out, proving you don’t have to give up your life to achieve your physique goals.

She’s come away knowing what to do in the gym, how to navigate her health around her busy social life and she’s so much healthier as a result💪🏼

I’m looking forward to seeing the progress you continue to make🫱🏼‍🫲🏻

Address

Tritton Road
Lincoln
LN6 7QY

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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