SCL Personal Training

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- Daily Workouts
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Get Fit | Work Hard | Have Fun

At SCL Personal Training, we are dedicated to helping you become the strongest, most confident version of yourself—both physically and mentally.

Big Test Week for Sam Missin Split Jerk +3kgDeadlift + 5kgChest to Bar Fran - 24s FasterSCL WOD 1 - 45s FasterSCL WOD 3 ...
04/08/2026

Big Test Week for Sam Missin

Split Jerk +3kg
Deadlift + 5kg
Chest to Bar Fran - 24s Faster
SCL WOD 1 - 45s Faster
SCL WOD 3 - 51s Faster
Strict HSPU - 24 (+2 reps)
Strict Ring Dip - 24 (+7 reps)
Nancy - 45s Faster

Awesome first 8 weeks & Deload inbound for the South West Regionals!

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10 years has flown by! 💨 Heres a few things I’ve learned 📖 - Training with variety is one of the best ways to increase a...
25/07/2026

10 years has flown by! 💨

Heres a few things I’ve learned 📖
- Training with variety is one of the best ways to increase adherence
- Exercise in any capacity is better than none at all, for both physical & mental health
- Getting the correct nutrition can drastically change how you progress in the gym
- Injury doesn’t mean you have to stop, find a goal you can set your sights on until you recover
- You wont see results in the first few weeks or months (potentially years)

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No Fads. ✔️Weight Loss ✔️Performance Build better habits, learn how to fuel your body & recover better from exercise. Wa...
07/07/2026

No Fads.

✔️Weight Loss
✔️Performance

Build better habits, learn how to fuel your body & recover better from exercise.

Want to have a conversation about how it works? Drop me a DM ✔️👌🏼

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SCL WODFor Time50 Burpee Bar Muscle UpsEvery 2:30 Complete -1 DB Squat Clean Thruster 2x30/22.5kg_______________________...
01/07/2026

SCL WOD

For Time

50 Burpee Bar Muscle Ups

Every 2:30 Complete -
1 DB Squat Clean Thruster 2x30/22.5kg

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SCL WODFor Time400ft DB Lunge 2x30/22.5kgEvery Break Complete -10 Toes to Bar30 Double Unders___________________________...
24/06/2026

SCL WOD

For Time

400ft DB Lunge 2x30/22.5kg

Every Break Complete -
10 Toes to Bar
30 Double Unders

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Client Wins 💪🏼💪🏼💪🏼1. Hannah Wendt taking on the CrossFit SF’s before heading to District L to get some more competition ...
21/06/2026

Client Wins 💪🏼💪🏼💪🏼

1. Hannah Wendt taking on the CrossFit SF’s before heading to District L to get some more competition experience 👏🏻

2. Jo Cook & Julie Peach smashing their pairs comp and taking the 🥇

3. Peter Quittenton hitting a big high hang squat clean PB at 160kg! 🏋🏻‍♂️

4. CrossFit Grantham enjoying the affiliate programming & hitting lots of PB’s! 🙌🏼

5. Striding Sarah keeping up the consistency & seeing the rewards for it! 👌🏼

6. Juan Suarez-Robinson staying on track with his nutrition despite not being able to eat solid foods for a week!

Great work every - keep up the good work ❤️

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12 Dixon Way
Lincoln
LN67XN

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