SCL Personal Training

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Get Fit | Work Hard | Have Fun

At SCL Personal Training, we are dedicated to helping you become the strongest, most confident version of yourself—both physically and mentally.

🚫1500 kcals/day just isn’t going to get you where you want to be 🙏 sure you may lose weight initially - but you’ll soon ...
08/06/2026

🚫1500 kcals/day just isn’t going to get you where you want to be

🙏 sure you may lose weight initially - but you’ll soon notice that stalls out pretty fast.

🤞🏻So even less must solve that problem right?

🤦🏼‍♂️ The logic is there - but it just doesn’t work that way.

🤌🏻 Eating more to lose weight - sounds stupid but here’s what happens when you fuel your body with what it needs…

✔️You can build and preserve your muscle
✔️You can train harder & perform better
✔️You stay metabolically active & energy levels stay high
✔️Your sleep improves & you recover better

Need help finding out how much you should be consuming? Drop me a message ✌🏼

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SCL WODFor Time 60 Wallballs 50 Power Cleans 60/43kg40 Toes to Bar30/24 Cal Row20 Bar Muscle Ups________________________...
05/06/2026

SCL WOD

For Time

60 Wallballs
50 Power Cleans 60/43kg
40 Toes to Bar
30/24 Cal Row
20 Bar Muscle Ups

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SCL WOD3 Sets15 Bar Over Burpees15 DB Thrusters 2x22.5/15kg15 Chest to BarRest 2 mins between sets______________________...
01/06/2026

SCL WOD

3 Sets

15 Bar Over Burpees
15 DB Thrusters 2x22.5/15kg
15 Chest to Bar

Rest 2 mins between sets

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SCL WODFor Time100 Double Unders50 Deadlifts 80/55kg50ft DB Lunge 2x22.5/15kg100 Alt V-Ups50ft DB Lunge 2x22.5/15kg50 De...
30/05/2026

SCL WOD

For Time

100 Double Unders
50 Deadlifts 80/55kg
50ft DB Lunge 2x22.5/15kg
100 Alt V-Ups
50ft DB Lunge 2x22.5/15kg
50 Deadlifts
100 Double Unders

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fitness

29/05/2026

Easy Toes to Bar Fix!

It’s all about how you start!

❌
- Too far away from the bar
- Carry too much speed into the movement
- Mistimes the kip

✅
- Start one foot step back from the rig
- TTB doesn’t require a big start
- Allows you to keep rhythm

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SCL WODEvery 4 mins x 6 (alternating)1.20/15 Cal Row20 Wallballs20 Toes to Bar20 Box Overs2.2000/1600m C2 Bike__________...
29/05/2026

SCL WOD

Every 4 mins x 6 (alternating)

1.
20/15 Cal Row
20 Wallballs
20 Toes to Bar
20 Box Overs

2.
2000/1600m C2 Bike

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Not Fitness Related, But…. We Made It! 🏡 Those closest to us will know the ups & downs of the last 2+ years trying to se...
25/05/2026

Not Fitness Related, But…. We Made It! 🏡

Those closest to us will know the ups & downs of the last 2+ years trying to sell our house.

The stress & constant waiting really did take its toll - but we finally have our forever home! 🏠

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Couldn’t miss out on all the fun 😵‍💫Round 11! Fight 🥊 _________________________________________________
28/02/2026

Couldn’t miss out on all the fun 😵‍💫

Round 11!

Fight 🥊

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12 Dixon Way
Lincoln
LN67XN

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