Coach Oliver Sawyer

Coach Oliver Sawyer Personal Trainer specialising in strength, conditioning, and performance-led training. Based in Lincoln. Train smarter • Get stronger • Move better

17/06/2026

3 TIPS FOR BEGINNERS IN THE GYM

16/06/2026

What’s wrong with a PPL split?

Think eating high protein has to be expensive? Think again. 👀Most supermarkets have meal deal combinations that can give...
09/06/2026

Think eating high protein has to be expensive? Think again. 👀

Most supermarkets have meal deal combinations that can give you 30-50g+ of protein for a fraction of what you’d pay in a restaurant or takeaway.

Swipe through to see some of my favourite high-protein meal deal combinations that can help support fat loss, muscle gain, recovery, and keeping you fuller for longer.

Remember: you don’t need fancy supplements or expensive meal prep services. Sometimes the best option is the one that’s quick, convenient, and easy to stick to.

What’s your favourite combination? 👇

NutritionTips GymNutrition HealthyEating FitnessCoach PersonalTrainerUK

09/06/2026

How to do the Lat Pulldown

Need advice or stuck with your training?
Shoot me a message 🫡

06/06/2026

If you’re new to the gym—or coming back after a long break—remember this:

You do NOT need to go all in from day one.

You don’t need the perfect workout plan.
You don’t need to train 6 days a week.
You don’t need to “make up for lost time.”

Start small. Focus on consistency. Build the habit first.

3 sessions a week done consistently for 3 months will get you far better results than 6 sessions a week for 2 weeks before burning out.

The goal isn’t to have the perfect first week.

The goal is to still be showing up in 6 months.

What’s one piece of advice you’d give someone starting their fitness journey? 👇

Most people don’t need a better workout. They need to do the basics consistently for longer.Fitness isn’t complicated, b...
03/06/2026

Most people don’t need a better workout.
They need to do the basics consistently for longer.

Fitness isn’t complicated, but it does require patience.

Which of these do you struggle with most?

27/05/2026

What should you know before choosing a PT?

25/05/2026

Confused about where to start? That’s exactly what I’m here for. Watch this, then let’s talk 🫡

24/05/2026

🏋️ This is where the work gets done. 💪

Welcome to The Gym Group Lincoln — Tritton Retail Park’s home of gains, grit, and good vibes. Whether you’re a seasoned lifter or just starting your fitness journey, we’ve got the space, the equipment, and the energy to match your ambition. 🔥

📣 Are YOU looking for a Personal Trainer in Lincoln? We’re here to help you smash through your goals — drop us a message or come in and speak to one of our team today!

👇 Save this post | Tag a gym buddy

🏃‍♂️ SIGGY RUN CLUB – O20Start your Saturday the right way. Fresh air, good company and miles in the bank.📍 Signature He...
12/03/2026

🏃‍♂️ SIGGY RUN CLUB – O20

Start your Saturday the right way. Fresh air, good company and miles in the bank.

📍 Signature Health & Fitness (LN6)
🗓 Saturday 14th March
⏰ 09:00

All paces welcome — whether you’re chasing PBs or just getting out for a social run.

Coffee and cake afterwards for anyone who fancies it ☕🍰

Tag a mate who should come along 👇

Address

Lincoln

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 3pm
Friday 9am - 7pm
Saturday 9am - 8pm

Telephone

+447984839557

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