Shaped By Sammy

17/06/2026

15/06/2026

Exercise isn’t about pushing through pain — it’s about supporting your body.
The right type of movement can help:
✔ Joint stiffness.
✔ Reduce muscle weakness.
✔ Increase confidence in everyday tasks.
Sessions are always adapted to you and how you feel on the day.

12/06/2026

Support means listening.
Support means adapting.
Support means meeting people where they are.
That’s how every session is run.
💬 Message me for a free consultation.

08/06/2026

Weight-bearing and resistance exercises help support bone health.
This is especially important as we age, as bones naturally become less dense over time.
Safe, appropriate strength work can help maintain bone strength.
💬 Message me for guidance.

07/06/2026

I’m pleased to announce that, behind the scenes, I have been working with to develop a partnership, and I am now part of their network, which includes Lincolnshire Co-op Wellbeing Walks.

If you’d like to keep active between sessions, Lincolnshire Co-op offers free local Wellbeing Walks. These short, friendly walks are suitable for all abilities and provide a great opportunity to stay active, enjoy the outdoors, and meet others in the local community.

📍 Local walks include:

• Welton – Mondays at 1:00pm, meeting outside The Black Bull Pub

• Sturton by Stow – 1st and 3rd Monday of each month at 11:00am, meeting at Sturton by Stow Village Hall

• Nettleham – Tuesdays at 1:00pm, meeting at The Community Hub

• Cherry Willingham – Thursdays at 10:00am, meeting at Rosie Lea's Café

• Nettleham Sensory Stroll (dementia-friendly) – 1st Thursday of each month at 11:45am, meeting at Nettleham Village Hall

For more information, please see:
https://www.lincolnshire.coop/pdfs/page/West-Lindsey-Nov-25-1.pdf

05/06/2026

“Ask Me Anything” Friday Ask me anything 👇
Exercise, health conditions, classes, or home sessions
No question is too small.
Drop a comment or message me privately.

30/05/2026

Last week, something happened in our Shaped by Sammy class that many thought was impossible... 😲

Sarah, who is famous for keeping the conversation flowing, took on a sponsored silence for the entire class! 🤐

We're pleased to report that not only did she successfully complete the challenge, but together the wonderful ladies and gentlemen in the class raised an incredible £234! 🎉👏

There may have been a few moments when Sarah looked ready to burst, but she stuck with it and helped raise money for Fibromyalgia Action UK.

A huge well done to Sarah for taking on the challenge and a massive thank you to everyone who donated and supported her. We are so proud of the generosity, laughter, and community spirit shown by everyone involved.

Who knows what challenge we'll set next? 😊