Condition Gym Leeds Dock

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Condition Gym Leeds Dock Condition is the leading small group personal training facility in Leeds. By making your fitness jo Sustainable success requires consistency.
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How many times have you started a new health plan, only to quit due to boredom, injury, a lack of willpower, knowledge or support? Boring workouts, unsustainable diets and overcrowded, unsupportive gyms make it tough to stick to any health plan long enough to achieve success. Most people find themselves stuck on a constant cycle of "can't wait to get started" and "can't wait to quit". To stick to a consistent plan it must be realistic, enjoyable, effective and affordable. Semi-Private Personal Training at Primal Gym in Leeds delivers everything you need to create a consistent, sustainable routine:

You'll get the reassurance of working with an expert Coach, progressive programmes tailored to your goals and interests, nutrition plans you can stick to, lifestyle coaching to help you develop new healthy habits, regular assessments to keep your progress on track...

And because you share your Coach with a few other clients, you get THREE training sessions per week for the same price you'd normally pay for ONE private session.

​MORE SESSIONS = MORE CONSISTENCY = BETTER RESULTS

Book for 30 day trial at www.getprimal.co.uk. No commitment, no tie-ins, just an opportunity to find out if it's right for you!

Come and join us for a Halloween spesh, an hour of fun, team workouts, and prizes. Fancy dress highly encouraged. All ou...
16/10/2026

Come and join us for a Halloween spesh, an hour of fun, team workouts, and prizes. Fancy dress highly encouraged. All our members are welcome, tag your workout partners and book via your members app ASAP. This will get full quick! 🎃👻🎃👻🎃👻

A sad reality..We can work through together :)
15/10/2026

A sad reality..

We can work through together :)

13/10/2026

Some footage of group training, classes and coaching at Condition Gym.

Every class is designed to get the best out of you.
Every interaction is designed to build community.

We have free trials for Small Group PT and Hyrox, tours of the gym are available and you get to book on to classes at your leisure via our app!

We can’t wait to meet you.

12/10/2026

Gordon had a nasty fall a few weeks ago.
But nothing keeps this man down.
Started lifting at 80
Still walks across mountains and writes for fun.
Gordon is our hero!

We pride ourselves on being able to coach people incredibly well. Here, Gordon PBs his deadlift and hits the 50kg just like we planned!

He has a few joint and mobility restrictions so we adapted a pressing variation where he can safety push, get stronger and build and maintain as much function as possible.
Well done again!

12/10/2026

Oops, I think we left the kettle on.

New article is live via the Substack article in our bio! Give us a subscribe if you enjoy the content!We as coaches are ...
10/10/2026

New article is live via the Substack article in our bio!

Give us a subscribe if you enjoy the content!

We as coaches are there to build your autonomy away from us. This article explores this concept.

A client received a work-message mid-set. During his time for him.This made my brain explode and I had to write an artic...
04/10/2026

A client received a work-message mid-set.
During his time for him.
This made my brain explode and I had to write an article about it.
Follow the link in our bio under “Substack Articles” to read the full article!

28/09/2026

We’re lucky to not be overcrowded.
Many gyms are, especially at peak times.
Give this a go if you can’t get to your favourite hip thrust station!

27/09/2026

Remember to breathe.

24/09/2026

Earlier this week we shared some of the more advanced exercises in October’s Small Group Personal Training Program if those looked a bit complicated, here are some simpler alternatives that still deliver the goods.

✅ Goblet Squat (alternative to Barbell Pin Squat)
📍 Easier to load and learn, making it a great entry point to squat mechanics
📍 The front-loaded position naturally encourages an upright torso and good bracing
✅ Assisted Cossack Squat (alternative to Slider Cossack Squat)
📍 The support point makes balance easier, so you can focus purely on the range of motion
📍 Still builds adductor strength and mobility, just at a more manageable intensity
✅ DB Hang Clean (alternative to Single Arm Kettlebell Clean)
📍 Great way to build power and coordination without needing to learn how to clean a kettlebell
✅ DB Lateral Raise (alternative to Anterior Dumbbell Shoulder Swing)
📍 Simple, controlled movement that’s easy to learn and self-correct
📍 Isolates the shoulder well, making it easier to feel the target muscles working
Whether you’re tackling the advanced version or the simpler alternative, our Small Group Plan is built to make busy professionals more athletic, strong and fit with a structured program designed to take the guesswork out of your training.

Address

The Boulevard, Leeds Dock
Leeds
LS101PZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7:30am - 9pm
Sunday 7:30am - 9pm

Telephone

+447799696338

Website

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