The Strength Box Leeds

11/12/2024

We’re looking for an ambitious PT to join the team at The Strength Box 😃

For more info, please DM.

06/03/2023

International Women’s Day 💃

📅 Wednesday 8th March 2023

To celebrate the women of The Strength Box Community, we are giving all our female clients a free session and the opportunity for a friend to train for free too 💪

We will be extending this offer to 5 non clients…

So if you are female, would like to join us for the day, drop us a DM now to find out more 👇

01/03/2023

In 4 weeks we will be a quarter of the way through 2023.

How much progress have you made?
How well have you stuck to your New Year’s resolution?
How much different are you than in December?

If you have reached the end of feb and are yet to make the progress you wanted to, the great news is there is still a lot of time left.

BUT…

And it’s a big but

If you keep doing what you currently are, you will be half way through the year and still making zero progress.

And then it will be summer.

And then it’s harder to deal with a lack of confidence, a lack of knowing what to do and a lack of results.

By then, you will wish you started today.

If you want to take action, keep reading.

We are having an open training week to help you get where you want to be.

Come and join our community of action takers who are making 2023 their most productive year yet.

You have a choice.

DM us to make yours.

09/09/2022

For the last couple of seasons, The Strength Box has been home to pre season training for some of the countries top clubs including

Not only have we worked with the players to prep them for the start of pre season but we also offer in season guidance to help them avoid injuries, maintain physical qualities and navigate the season.

Drop us a Dm to find out more!

16/08/2022

A quick picture of one of our evening small group training squad 💪😎

The guys have been smashing it in the gym lately.

Personal bests all around.

Get stronger.

Feeling good in the process.

Learning new exercises and techniques.

Improving performance both in the gym and in their personal lives.

From weddings coming up to being the fittest you’ve been at 50 years of age…

… we structure our training in a way that ticks all the boxes so you can stress less and focus on the little things.

Want to know more about our semi private group training?

Drop us a message to find out more and we can’t chat through the details 💪

25/05/2022

𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐁𝐎𝐗 𝐀𝐍𝐍𝐎𝐔𝐂𝐄𝐌𝐄𝐍𝐓!!!⁣
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We're excited to announce that will be welcoming a new member to its team in the coming months.⁣
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😎😁⁣
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Sanchez is well known both in and out of Leeds both professionally and in the sporting world due to his former professional days at Leeds United.⁣
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Host , he also owns and manages a few other ventures that you will have undoubtedly heard of.⁣
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𝐎𝐮𝐫 𝐚𝐢𝐦 𝐢𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐚𝐥𝐥𝐲 𝐞𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐛𝐨𝐱 𝐚𝐬 𝐭𝐡𝐞 𝐠𝐨-𝐭𝐨 𝐡𝐮𝐛 𝐟𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞. ⁣
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We look forward to mentoring and supporting Sanchez as we build our football specialisation programmes together while giving him the tools and resources to succeed as a coach and personal trainer.⁣
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𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐡𝐢𝐦 𝐬𝐨𝐦𝐞 𝐥𝐨𝐯𝐞 𝐛𝐞𝐥𝐨𝐰!

19/03/2022

Congrats to our very own .step who travelled to Dubai this week to watch defend his world title with ease 🙌💯

An impressive performance by Sunny and some great work done by Reiss in the background to make sure he was on top form behind the scenes 💪

The guys are just getting started 😤

11/03/2022

Ankle ligament injuries can be common in boxing due to limited mobility caused by boxing boots. post injury, rehab is key to prevent reoccurrence. here is how we helped sunny edwards get back fighting fit. As you know, if you follow myself or Sunny on socials, his fight in September against #1 IBF r...

05/01/2022

25/11/2021

22/10/2021

Sleep is king. Nailing your sleep and getting good quality and quantity sleep will increase your performance ten fold. Here are some tips you can use. I have always been a 'good' sleeper. However, due to various reasons, over the last year I have struggled. I found myself unable to fall asleep quick...

22/10/2021

Want to improve your kicking game for MMA then check this video out! A good kicking game is made up of various areas, lacking in one will reduce the effectiv...