PureGym Leeds City Centre South

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PureGym Leeds City Centre South 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇 So we have made it simple, affordable & convenient!

At PureGym we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle.

PT INTRO🔥Not sure if PT is for you? Come and give it a try!Dave is offering a 2-session PT Intro Package for £60 at Pure...
08/10/2026

PT INTRO🔥

Not sure if PT is for you? Come and give it a try!

Dave is offering a 2-session PT Intro Package for £60 at PureGym Leeds South.

It’s a chance to experience how PT works, whilst working towards your goals!

Across the two sessions you will:

- Talk through your goals and what you want to achieve.
- Look at some basic movements and exercises.
- Identify areas you could improve.

- Start working out what your next steps could look like.

Whether you are completely new to the gym, or just feel like you have lost direction, you can start from where you are.

2 face-to-face sessions for £60!

How to book👀:

- Directly through Dave's PT profile on the Pure Gym app.
- Message Dave on Instagram (dave_hopept)
- Chat to him in club.

Come in, have a go, and see if PT is right for you.


PT SPOTLIGHT — MEET SOFIA 💕A regular face around the gym and a big part of our growing LCCS community — reintroducing So...
07/10/2026

PT SPOTLIGHT — MEET SOFIA 💕

A regular face around the gym and a big part of our growing LCCS community — reintroducing Sofia!

With 8 years of training experience, Sofia helps nervous gym-goers build confidence, feel comfortable and finally feel like they belong in the gym. 🏋️‍♀️

Whether you’re unsure where to start, struggle with consistency, have a busy schedule or simply want to feel more confident, Sofia is here to help with small, sustainable changes that create long-term results.

✨ 1-to-1 Personal Training
✨ Online Coaching
✨ Personalised Programmes
✨ Nutritional Guidance

Approachable, supportive and always up for a yap! 😊

📲 — DM Sofia for enquiries & consultations.

GIRLS WHO RUN 💕🏃‍♀️Last Saturday, Angel and her clients took on a sunny 5K together! ☀️Good vibes, great company and ple...
06/10/2026

GIRLS WHO RUN 💕🏃‍♀️

Last Saturday, Angel and her clients took on a sunny 5K together! ☀️

Good vibes, great company and plenty of miles ticked off. 💪

Want to join the next one?

Follow for future dates of the Girls Only Run Club! 💕

Still thinking about it? 🤔Take this as your sign! ✅🔥 50% OFF your first month 🔥 £0 joining feeBut hurry... this offer en...
06/10/2026

Still thinking about it? 🤔

Take this as your sign! ✅

🔥 50% OFF your first month 🔥 £0 joining fee

But hurry... this offer ends TODAY! ⏳

Join now and start smashing your goals without breaking the bank 💪

Want to make a change but not sure where to start?Join Dave for a free Body Transformation Workshop at Pure Gym Leeds So...
05/10/2026

Want to make a change but not sure where to start?

Join Dave for a free Body Transformation Workshop at Pure Gym Leeds South. 💪

This isn’t a workout and it’s not a sales pitch..

It’s a casual sit-down chat where you will:

✅ Talk through what you actually want to achieve.
✅ Identify what’s been holding you back.
✅ Work out what needs to change.
✅ Build a simple plan around your goals.
✅ Map out your next steps.

You will leave with your own plan to take away completely FREE..

If you’ve been thinking “I really need to get back on track” but don’t know where to begin, this is for you.

📍 PureGym Leeds South
🎟️ Free to attend

📩 Message me / speak to me in the gym to book your place.


02/10/2026

Balancing university, work, and everyday life meant that finding time to focus on fitness wasn't always easy for Bob.

His goal was simple: lose body fat and build muscle, but he wanted a structured approach that would help him get the most from every session.

Working with Sam, Bob followed a tailored plan designed around his lifestyle, helping him stay consistent despite a packed schedule.

The results speak for themselves:

20kg+ lost🔥
Increased strength and muscle mass💪
Greater confidence inside & outside of the gym❗

Bob's journey is proof that you don't need endless hours in the gym to see amazing results.

With the right plan, expert support, and accountability, progress is possible no matter how busy life gets.

Thinking about starting your own transformation?

Speak to Sam on the gym floor, and find out how personal training can help you achieve your goals.

Dave is a men and women's, strength and fat loss coach, teaching beginners gym confidence and positive lifestyle habit c...
30/09/2026

Dave is a men and women's, strength and fat loss coach, teaching beginners gym confidence and positive lifestyle habit changes.

Dave was in and out of the gym for years but COVID made him change his views about his own fitness and life and challenged himself to step out of his comfort zone and join the Royal Air Force.

Through constant hard training and teamwork he was able to build a foundation to work on consistently to better himself in ways he didn't think possible.

Now he's committed to providing that same level of selfless commitment to others to better themselves and make positive habit changes.

"I'm here to help anyone that really wants to make a change and is willing to put the effort in"

If you're just getting started with your fitness journey and can give him 100%, he's ready if you are.

Instagram: dave_hopept
Email: [email protected]

29/09/2026

💡 TOP TIP TUESDAY – SLED LOADING EDITION! 💡

Struggling to unload those heavy sleds? 👀

LCCS Gym Manager Connor has a simple tip that can make a BIG difference. 💪

❌ Don’t stack plate on plate!
Leaving no gap between your plates makes them harder to remove — and can turn unloading into a workout of its own! 😮‍💨

✅ The fix?
Add 1 small plate between your weights. A simple change that makes unloading your sled much easier.

Save your energy for pushing and pulling the sled — not wrestling with a tricky stack of plates! 💪

Love this tip? 👀
Keep your eyes peeled for more Top Tips on our socials!

🔥 MEMBER BENEFIT MONDAY 🔥We’re always looking for ways to bring MORE to our members… and this one is tasty 👀🥪🤝 PureGym L...
28/09/2026

🔥 MEMBER BENEFIT MONDAY 🔥

We’re always looking for ways to bring MORE to our members… and this one is tasty 👀🥪

🤝 PureGym Leeds City Centre South x IF Brunch

Whether you’re grabbing pre-gym fuel, a post-workout feed or a light bite throughout the day — our members get an EXCLUSIVE 20% OFF! 💪🔥

📍 IF Brunch
43 Call Lane, LS1 7BT

How do I get it?

Easy. Show your active PureGym Leeds City Centre South membership when paying. That’s it. ✅

Good food. Great discount. Happy members. 😎

👇 Who’s making a post-workout trip to IF Brunch?

🚨 £0 JOINING FEE! 🚨Thinking about joining? Now’s the time. 👀Join PureGym Leeds City Centre South with £0 joining fee — b...
26/09/2026

🚨 £0 JOINING FEE! 🚨

Thinking about joining? Now’s the time. 👀

Join PureGym Leeds City Centre South with £0 joining fee — but don’t wait around! ⏰

💚 Join today. Train tomorrow. Feel PureGym Good.

Limited time only — don’t miss out!

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Address

4 Cloth Hall Street
Leeds
LS12HD

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