Total Dance - Zumba Insanity Leeds

Total Dance - Zumba Insanity Leeds ZUMBA and INSANITY LIVE classes in Horsforth, Rawdon and Bramhope. Nancy Lucas was one of the first Zumba and Insanity Live instructors in Leeds.

Online classes in ZUMBA, INSANITY, HIIT, CARDIO YOGA, CORE DE FORCE, WEIGHTED CLASSES
www.totaldanceandfitness.co.uk Recently winning a Move Award as one of the top 3 fitness classes in the whole of the Leeds area. Nancy's aim was to create an environment where everyone felt welcome. No sign up fee, just drop in sessions that work around you! Zumba is a great cardio, dance based fitness class that

is exercise in disguise. Always a fun, high energy class and great atmosphere. Insanity is Interval training. Set your own pace but this class is sure to challenge you. A brilliant class to boost fitness and tone up. No choreography to follow, just an Insane workout!

17/06/2026

Zumba and Zumba Gold tonight!
Make sure you’re there!
Zumba 6pm
Zumba Gold 7pm
Greenacre Hall.

And if you’re planning an excuse… here’s some helpful tips.

Excuses and solutions:

🌟I don’t know the routines.🌟
Nobody does when they first come but they’re designed to be easy to pick up and you will be just fine even if you march on the spot till it clicks! There’s no wrong moves.

🌟i’m not fit enough!🌟
This one drives me mad! My classes are for normal people trying to improve their fitness. There’s no Olympic athletes in the room, just people on their own journey, at their own level of fitness doing their best. Every class is suitable for all levels.

🌟I’ve got 2 left feet🌟
Why not try Zumba Gold first to see how you feel with choreography. The steps are much more basic in this class but can push the impact to your level. If you feel comfortable you can try the more challenging choreography of regular Zumba or stay sparkling in Gold. If choreography really isn’t your thing. Try insanity! No steps to learn just working in 30 second intervals.

🌟I’m so busy/got the kids🌟
Don’t put your fitness at the bottom of the list. It’s important to factor in time to create a regular and consistent fitness schedule. Plus, kids are welcome to come along. Sit at the side, join in or join me online.

🌟The football is on🌟
The football doesn’t start till 9pm so that’s a rubbish excuse. Get there tonight and feel wonderful when you sit down at 9pm!

There I’ve solved all your problems.

See you tonight.

It’s time for your mid week pick me up In the form of a shimmy and a Beto shuffle!6pm Zumba 7pm Zumba Gold.Cmon I challe...
10/06/2026

It’s time for your mid week pick me up In the form of a shimmy and a Beto shuffle!
6pm Zumba
7pm Zumba Gold.
Cmon I challenge those who keep saying they’re going to come and try a class to start with 🕺🏼Zumba Gold. The routines are easy to pick up, the impact level is your own and the fun is maximum.
💃And those that are wanting to hit the high impact moves, 6pm class is the best place to blitz some calories.
What do you think!
Stop putting it off!!!!

08/06/2026

Never miss a Monday!
6pm Insanity. Get to this class if you wanna tone up, get stronger and make a serious impact on your fitness.
7pm Zumba. Get to this class if you love dancing and pushing your cardio to the max. Burn some calories and love every minute.
Do the double if you want a fully rounded fitness session that’ll leave you feeling fantastic.
Countdown to summer is on.
Stay committed.
Horsforth school is the only place to be on a Monday.

03/06/2026

The number one thing I hear when talking to someone about coming to Zumba or coming back to Zumba is…

‘I’m worried I won’t know the routines’

Here’s the truth: nobody walks in knowing all the steps.

The routines are designed to be easy to pick up, and everyone follows along at their own pace. There is absolutely no judgement—just a room full of people moving, smiling, and doing their best.

Even if you only march on the spot when you lose track, you’re still exercising, still joining in, and still doing something wonderful for your health.

The hardest part is walking through the door. After that, just enjoy the music and keep moving. 💃

Come and give it a try—you might surprise yourself! ✨

Greenacre Disco tonight is the perfect midweek pick me up!
6pm Zumba
7pm Zumba Gold (lower impact)
Just turn up at Greenacre Hall Rawdon . No need to book!

01/06/2026

After a week off, Horsforth School is back tonight.
6pm Insanity
7pm Zumba
Never miss a Monday.
Let’s get burning all those BBQ calories!

20/05/2026

What’s your fitness goal and what do you want from a class?

Whether you want a busy class where you can get lost in the atmosphere or a quieter class where you can learn in a more calm setting… whether you want super high energy, calorie blasting moves, strength training and conditioning, or you’re starting your fitness journey and want a low impact class that’s easy to follow and the focus is fun and movement.
I can offer you all of these:

⭐️Zumba is my high energy, heart pumping, dance based class. I was a professional dancer for 10 years and like to give you choreography that’ll work your brain and your body. The original and the best!

⭐️insanity. This is is your strength training class to tone you up and make you stronger. Stamina, muscle definition, full body workout. Everyone can do this. Every move has a modification so no excuses here.

⭐️Zumba Gold. This is a lower impact class that has more basic choreography so you can just enjoy the music and get moving. Before you know it, you’ve burned calories. Had a great time and made some fabulous friends.

So which one will you be at?
Some classes are busier than others so if you prefer the quieter location, message me and I can advise! But every class is welcoming and there’s always space for you.

Bank holiday is fast approaching so make sure you adapt your classes around the Monday off.

Tonight (Wednesday)
Is Zumba 6pm and Zumba Gold 7pm at Greenacre Hall. Rawdon.
No booking required.

The month of May marks my 16th year as a Zumba instructor!The first Zumba instructor in this area back when no one knew ...
11/05/2026

The month of May marks my 16th year as a Zumba instructor!
The first Zumba instructor in this area back when no one knew what it was… the classes grew each week and I have never failed to have a wonderful week teaching so many loyal wonderful folk.
I’m grateful to everyone that walks through the door to dance with me.
Not only is it my anniversary but it’s Zumba’s 25th year too!
Celebrations all round!

Keep walking through that door.🙏🏻

Never miss a Monday,
6pm Insanity 7pm Zumba
Horsforth School

06/05/2026

No excuses tonight! We missed Monday due to bank holiday so we double up the shimmy tonight!
Greenacre Hall disco!
6pm Zumba
7pm Zumba Gold.
If you’ve not been to Gold yet and keep putting it off… tonight is the night to join us. Easy choreography, no wrong moves, low impact but can be ramped up if you so wish.
Join me! Stay consistent.

29/04/2026

Well Greenacre was brilliant tonight.
That’s all!
The energy and the fun of both classes.
If you had a watch on, I wanna know what you burned too!? 🔥

29/04/2026

Who is joining me tonight at Greenacre Hall.
C’mon! If you’ve been putting it off, finding excuses, then tonight’s the night.
6pm Zumba 💃
7pm Zumba Gold. ⭐️

I had people join Zumba Gold who haven’t exercised for years, people who had been through surgery, illness, having babies, or just those who wanted to see what the class was all about. Plus some of my amazing regulars who I’d be lost without.
Everyone takes all my classes at their own pace… if you’re feeling bouncy, go for it. If you want to take the turns/jumps/arms out and march through the steps, I honestly don’t mind!
Getting out the house and doing something positive for you is amazing.
It takes a few weeks for routines to get in your head and after that, we all think we’re Beyoncé anyway!

Oh and let’s see my 6pm Zumba team, new tracks for you so let’s be there! 🧠😵‍💫
No classes bank holiday Monday!!!
Reminder that Quakers Lane is a useful overflow road if the carpark is full. 🚗

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