Total Dance - Zumba Insanity Leeds

Total Dance - Zumba Insanity Leeds ZUMBA and INSANITY LIVE classes in Horsforth, Rawdon and Bramhope. Nancy Lucas was one of the first Zumba and Insanity Live instructors in Leeds.

Online classes in ZUMBA, INSANITY, HIIT, CARDIO YOGA, CORE DE FORCE, WEIGHTED CLASSES
www.totaldanceandfitness.co.uk Recently winning a Move Award as one of the top 3 fitness classes in the whole of the Leeds area. Nancy's aim was to create an environment where everyone felt welcome. No sign up fee, just drop in sessions that work around you! Zumba is a great cardio, dance based fitness class that

is exercise in disguise. Always a fun, high energy class and great atmosphere. Insanity is Interval training. Set your own pace but this class is sure to challenge you. A brilliant class to boost fitness and tone up. No choreography to follow, just an Insane workout!

27/08/2026

Don’t forget to join me at Bramhope Methodist every Friday at 9.30am.
Join me tomorrow and we can dust off our Dolly tracks again! 💃🍬🤠⭐️

Great night at Greenacre Hall last night. Celebrating our Dolly Mixture of a class!We hope we did you proud Dolly! ✨ 💖 🤠...
27/08/2026

Great night at Greenacre Hall last night. Celebrating our Dolly Mixture of a class!

We hope we did you proud Dolly! ✨ 💖 🤠
Great fun and maximum calories burned last night! 🥵

Ready to get back to a fitness routine?September is always the perfect time for a new start.Why not try that Zumba class...
26/08/2026

Ready to get back to a fitness routine?
September is always the perfect time for a new start.
Why not try that Zumba class you’ve been thinking about, be brave enough to see that Insanity is actually not scary but just a really effective and accessible workout that gets results. Or giving Zumba Gold a go. It’s maximum fun but slightly lower impact.
All classes running as normal, (no classes on bank holiday Monday)
See you on the dance floor

20/08/2026

Bramhope Methodist Zumba is on!
Tomorrow! Friday 21st August.
9.30am.
No booking required.
Starting back 2 weeks earlier than planned so really hoping you’ll join me!!!!!!! 🤞

Zumba 6pm Zumba Gold 7pmNo need to pre book.Greenacre Hall. Every Wednesday. £7 per class or £10 for both!
19/08/2026

Zumba 6pm
Zumba Gold 7pm
No need to pre book.
Greenacre Hall. Every Wednesday.
£7 per class or £10 for both!

18/08/2026

You can join me at Aireborough Leisure centre at 11.15am or Trinity Fitness at 5.45pm today.
Be great to see you there!
Open to non members!

12/08/2026

Routine always goes out the window when the sun is out and holidays are booked.

But let’s get some consistency back on track and get to class. The sun will still be shining and you’ll feel so much better for getting moving.

If you feel like Zumba may be too much in this weather, don’t forget we have lots of fans at Greenacre plus the option to come to Gold at 7pm which takes the intensity down a little.

Whatever you do… don’t stop.
I’d love to see you tonight!

05/08/2026

This is your reminder to join me tonight at Greenacre Hall.
Every Wednesday at 6pm for Zumba 7pm Zumba Gold!
Hope to see you there!

29/07/2026

Greenacre is on tonight.
6pm Zumba
7pm Zumba Gold!
Let’s see you there!!!!!

22/07/2026

Reminder! Classes are on tonight,
Zumba 6pm insanity 7pm
Greenacre hall!!!!

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