Total Dance - Zumba Insanity Leeds

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Total Dance - Zumba Insanity Leeds ZUMBA and INSANITY LIVE classes in Horsforth, Rawdon and Bramhope. Nancy Lucas was one of the first Zumba and Insanity Live instructors in Leeds.

Online classes in ZUMBA, INSANITY, HIIT, CARDIO YOGA, CORE DE FORCE, WEIGHTED CLASSES
www.totaldanceandfitness.co.uk Recently winning a Move Award as one of the top 3 fitness classes in the whole of the Leeds area. Nancy's aim was to create an environment where everyone felt welcome. No sign up fee, just drop in sessions that work around you! Zumba is a great cardio, dance based fitness class that is exercise in disguise. Always a fun, high energy class and great atmosphere. Insanity is Interval training. Set your own pace but this class is sure to challenge you. A brilliant class to boost fitness and tone up. No choreography to follow, just an Insane workout!

The playlist is complete!51 tracks in place for our Zumbathon on Sunday morning! Any guesses on how many steps that coul...
12/10/2026

The playlist is complete!
51 tracks in place for our Zumbathon on Sunday morning!

Any guesses on how many steps that could be??

There is still time to sign up and be part of this wonderful charity event! Open to everyone whether you’re a Zumba pro or never danced a step in your life! We also have the balcony available so you can bring your supporters with you to cheer us all along and keep the energy up! The bar is open for refreshments so it would be great to get a good buzz there with supporters and participants!

Please come support us!
Guiseley Theatre Sunday 18th Oct
9.30am-12.30pm

Zumbathon is fast approaching! This will be such a fun event, a brilliant way to spend a Sunday morning, 40+ routines fo...
08/10/2026

Zumbathon is fast approaching! This will be such a fun event, a brilliant way to spend a Sunday morning, 40+ routines for a fabulous cause, Zarach and BookTrust.
9.30am-12.30pm
We have been offered the private room at Hawkhill Tavern over the road afterwards for refuelling purposes!
Who’s in?!?

Getting ready for the Zumbathon! Over 3 hours we will dance approx 45 tracks.You better let me know your favourites so I...
30/09/2026

Getting ready for the Zumbathon!
Over 3 hours we will dance approx 45 tracks.
You better let me know your favourites so I make sure they’re included!
Please please join me for this charity event. Raising money for Zarach and BookTrust whilst doing what we love! Dancing!!!!! I need you there!
Send me your track requests and your name for the list!

Midweek reminder to get to class!We never miss a Wednesday at Greenacre disco!6pm Zumba 7pm Zumba Gold
30/09/2026

Midweek reminder to get to class!
We never miss a Wednesday at Greenacre disco!
6pm Zumba 7pm Zumba Gold

The Zumbathon is fast approaching!Have you signed up yet?Click the link to join the class update WhatsApp chat and from ...
26/09/2026

The Zumbathon is fast approaching!
Have you signed up yet?
Click the link to join the class update WhatsApp chat and from there you can register your name or just send me a message or sign up at class.

Sunday 18th October
9.30-12.30
Guiseley Theatre
In aid of Zarach and BookTrust
All we ask is you try to fund raise as much as possible to contribute to these fabulous charities. We’d love you to try to aim for £25 but honestly, every penny counts.
We will also have a well earned drink in the bar after.
Don’t be daunted by 3 hours. This is a fun event where you do what you can. No pressure!

I would love to have as many of you there as we can manage.
Please join us!

https://chat.whatsapp.com/LmLddjR8Zqu1X8Day1DKVn?mode=gi_t

23/09/2026

Greenacre Hall classes every Wednesdays.

6pm Zumba- high energy class to blitz some calories, hit your step count and feel fantastic!

7pm Zumba Gold- a fun upbeat class with some of our retro tunes and slightly more simple choreography so you can focus on fun and dancing the steps at your pace.

Join me tonight!

Horsforth School is back tonight!Let’s get back to a routine, Never miss a Monday, get to a minimum of 3 classes a week....
07/09/2026

Horsforth School is back tonight!

Let’s get back to a routine,
Never miss a Monday, get to a minimum of 3 classes a week. Hit your steps, blitz the calories and feel fantastic!

See you tonight!
6pm Insanity 7pm Zumba
No excuses!

This October we are getting us shimmying for a great cause in a special Total Dance event called “Dancing for Brighter B...
04/09/2026

This October we are getting us shimmying for a great cause in a special Total Dance event called “Dancing for Brighter Beginnings”, a special charity Zumbathon supporting Zarach and BookTrust. Both of these charities support children in Yorkshire have a better chance to learn, dream and thrive!

Tamsyn will be at Zumba classes telling you about the great work they do!

Here are the important details:

📅 18 October 2026
📍 Guiseley Theatre
⏰ 9:30am start

Don't worry if three hours sounds daunting. You can join for the full event, stagger your dancing, or simply pop along and dance for an hour. Every contribution makes a difference to young people’s lives!

All we ask is that participants commit to raising £25, with additional sponsorship welcomed if you'd like to raise even more!

No previous Zumba experience is needed so you could get friends and family signed up too. Everyone is welcome for a fantastic morning of fun, fitness and fundraising.

To reserve your place, please let Nancy know and well get you signed up and share more details soon!!

27/08/2026

Don’t forget to join me at Bramhope Methodist every Friday at 9.30am.
Join me tomorrow and we can dust off our Dolly tracks again! 💃🍬🤠⭐️

Great night at Greenacre Hall last night. Celebrating our Dolly Mixture of a class!We hope we did you proud Dolly! ✨ 💖 🤠...
27/08/2026

Great night at Greenacre Hall last night. Celebrating our Dolly Mixture of a class!

We hope we did you proud Dolly! ✨ 💖 🤠
Great fun and maximum calories burned last night! 🥵

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