Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4

accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?We offer a completely free, no obligation taster session 🆓So if you're a little uns...
29/08/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a completely free, no obligation taster session 🆓

So if you're a little unsure of whether our Strong Mums classes are for you, just claim your free session, come on down to meet our team and see what you think 😊

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 CHAKALAKA STYLE RISOTTO 🥵Serves 42 tbsp. coconut oil1 large onion, chopped2 cloves garlic, sliced⅔ cup (150g) risott...
28/08/2026

👩‍🍳 CHAKALAKA STYLE RISOTTO 🥵

Serves 4

2 tbsp. coconut oil
1 large onion, chopped
2 cloves garlic, sliced
⅔ cup (150g) risotto rice
1 tsp. dried thyme
1 tbsp. curry powder
2 tbsp. fresh ginger, grated
½ tsp. chili flakes
1 ¼ cup (300ml) vegetable stock
1 carrot, grated
1 red pepper, chopped
1 can chopped tomatoes
1 cup (175g) sweetcorn

What you need to do:

1. Heat the oil in a large deep pan and sauté the onions and garlic for 3-4 minutes until soft.

2. Add the risotto rice, thyme and curry powder and stir fry briefly. Next, add the grated ginger and chili, season with salt and pepper, to taste.

3. Pour in the hot stock, bring to a boil then reduce the heat and simmer under cover for approx. 20 minutes, checking periodically. If the liquid is absorbed before the end of cooking, add some more water.

4. Next, add the grated carrot, red pepper, chopped tomatoes and sweetcorn, mix well, cover and cook for another 5 minutes, stirring constantly.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 4 WAYS TO REDUCE YOUR CHANCES OF OVEREATING 🧐It’s easy to think of overeating in terms of binge eating … like when yo...
27/08/2026

🔎📘 4 WAYS TO REDUCE YOUR CHANCES OF OVEREATING 🧐

It’s easy to think of overeating in terms of binge eating … like when you go to an all-you-can-eat buffet and take the phrase ‘all-you-can-eat’ as a challenge! 🥳

However, a lot of people overeat daily without meaning to 🤷

Read my latest blog to understand some strategies my clients and I use to overcome this common challenge 👍

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/4-ways-to-reduce-your-chances-of-overeating

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 BAKED SALMON WITH ZOODLES & QUINOA 🍆Serves 22 salmon fillets (4.4 oz. /125g each)3.5 oz. (100g) quinoa, cooked1 zucc...
24/08/2026

👩‍🍳 BAKED SALMON WITH ZOODLES & QUINOA 🍆

Serves 2

2 salmon fillets (4.4 oz. /125g each)
3.5 oz. (100g) quinoa, cooked
1 zucchini
½ tbsp. olive oil
1 garlic clove, crushed
2.5 oz. (70g) sundried tomatoes, rinsed, chopped
Salmon marinade:
2 tbsp. tamari
½ tbsp. olive oil
½ tsp. sweet paprika
½ tsp. hot paprika
1 tbsp. rice vinegar
1 tsp. honey
1 tbsp. black sesame seeds chili flakes, to taste

What you need to do:

1. Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour.

2. While the salmon is marinating, cook the quinoa and spiralize the zucchini.

3. Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens (about 3-4 minutes). Towards the end add the chopped tomatoes, and season with salt and pepper, to taste.

4. Heat the oven to 480°F (250°C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.

5. Remove the salmon from the oven to rest for a moment. In the meantime, pour in the salmon juices into the quinoa, and mix well.

6. Divide the quinoa and zoodles between two plates, then place the salmon on top. Sprinkle with chili flakes to serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 CHICKPEA & QUINOA TABBOULEH 🥒Serves 4¾ cup (130g) quinoa, uncooked1 x 14 oz. (400g) can chickpeas, drained2 medium t...
21/08/2026

👩‍🍳 CHICKPEA & QUINOA TABBOULEH 🥒

Serves 4

¾ cup (130g) quinoa, uncooked
1 x 14 oz. (400g) can chickpeas, drained
2 medium tomatoes, diced
1 small cucumber, diced
1 cup (60g) parsley, chopped
3 tbsp. olive oil
2 tbsp. red wine vinegar salt & pepper

What you need to do:

1. Cook the quinoa according to the instructions on packaging. Once cooked, drain and set aside.

2. In a large bowl, mix the cooked quinoa, chickpeas, tomatoes, cucumber, parsley, oil, and vinegar. Season to taste with salt and pepper and place in the refrigerator to chill. Best served chilled.

3. Store refrigerated in an air-tight container for up to 2-3 days.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WHAT IS THE BEST WAY TO LOSE WEIGHT? 🎯People often want to lose weight through exercise but don’t want to change what...
20/08/2026

🔎📘 WHAT IS THE BEST WAY TO LOSE WEIGHT? 🎯

People often want to lose weight through exercise but don’t want to change what they eat 🏋️‍♀️

And some want to change their diet to lose weight without doing any more exercise 🍽

But is losing weight through dietary changes or exercise alone possible, are more importantly, sustainable? 🧐

👉👉👉 Follow the link to learn more:
https://craigparnham.com/article/what-is-the-best-way-to-lose-weight

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?We offer a range of packages to allow you to access our Strong Mums classes in a wa...
19/08/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a range of packages to allow you to access our Strong Mums classes in a way that works for you 🔑

Our 10 and 5 class packs provide you with the opportunity to attend sessions from less than £10 per visit 😊

Or if you prefer a little flexibility, you can purchase individual class passes at any time 🎟

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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