Craig Parnham Personal Training

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Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4 accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 SPINACH RISOTTO 🥬Serves 41 yellow onion, diced1 ½ cup (300g) risotto rice, dry5 cups (1.2L) vegetable stock8 oz. (22...
16/10/2026

👩‍🍳 SPINACH RISOTTO 🥬

Serves 4

1 yellow onion, diced
1 ½ cup (300g) risotto rice, dry
5 cups (1.2L) vegetable stock
8 oz. (225g) spinach, frozen
3 oz. (85g) parmesan
2 tbsp. olive oil salt & pepper

What you need to do:

1. Heat the olive oil in a large pan over a medium heat. Add the onion and cook for about 5 minutes until softened. Next add in the rice and cook for a further 3 minutes, stirring occasionally. Season to taste with salt and pepper.

2. Now lower the heat and add in the vegetable stock 1 cup at a time, stirring frequently. Wait until all the stock has been almost absorbed into the rice before adding the next cup. Keep repeating the process for about 16-18 minutes, until rice is cooked.

3. Stir in the spinach and cook until warmed through. Remove from the heat and stir in the parmesan cheese. Season to taste with a little more salt and pepper if necessary and serve immediately.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 HOW QUICKLY CAN I LOSE WEIGHT? 📉You can lose weight extremely quickly if you don’t eat for 4 days a week, exercise 10...
15/10/2026

🔎📘 HOW QUICKLY CAN I LOSE WEIGHT? 📉

You can lose weight extremely quickly if you don’t eat for 4 days a week, exercise 10 hours a day (this is, of course, tongue in cheek and isn’t recommended) 🙃

But just because you can lose weight in this way, it doesn’t mean you should 😲

👉👉👉 Follow the link to learn more: https://craigparnham.com/.../how-quickly-can-i-lose-weight

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?We offer a range of packages to allow you to access our Strong Mums classes in a wa...
14/10/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a range of packages to allow you to access our Strong Mums classes in a way that works for you 🔑

Our 10 and 5 class packs provide you with the opportunity to attend sessions from less than £10 per visit 😊

Or if you prefer a little flexibility, you can purchase individual class passes at any time 🎟

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 BANANA PROTEIN SOFT SERVE 🍌Serves 22 medium bananas, sliced, frozen4 tbsp. vanilla or natural yoghurt1 scoop (25g) v...
12/10/2026

👩‍🍳 BANANA PROTEIN SOFT SERVE 🍌

Serves 2

2 medium bananas, sliced, frozen
4 tbsp. vanilla or natural yoghurt
1 scoop (25g) vanilla whey or pea protein
½/ tsp. cinnamon berries, to serve

What you need to do:

1. Place all ingredients in a food processor or high-speed blender and blitz until smooth and creamy, about 2-3 minutes.

2. Divide between two bowls, top with berries and enjoy.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 CREAMY CHICKEN, MUSHROOM & TOMATO PASTA 🍝Serves 31 ½ cup (150g) penne12 oz. (350g) chicken breast1 tsp. wheat flour1...
10/10/2026

👩‍🍳 CREAMY CHICKEN, MUSHROOM & TOMATO PASTA 🍝

Serves 3

1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sundried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or regular)
1 bag spinach basil leaves, to garnish 4 cups (300g) mushrooms, sliced

What you need to do:

1. Cook the pasta according to the instructions on the packaging.

2. Chop the chicken fillet, season with salt and pepper and dredge with flour.

3. Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.

4. In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.

5. Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted - season to taste with salt and pepper.

6. Add the cooked pasta. Stir well and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?Before your first class with us, we'll schedule an Initial Consultation with you 📆D...
09/10/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Before your first class with us, we'll schedule an Initial Consultation with you 📆

During this consultation, we'll ask a few questions to learn a little more about you 😀

This way we can make sure your exercise selection is appropriate for you and help you get the most out of your classes 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 VEGAN CREME BRULEE 🍮Serves 41 vanilla pod6.7 fl. oz. (200ml) canned coconut milk, full fat13.5 fl. oz. (400ml) almon...
07/10/2026

👩‍🍳 VEGAN CREME BRULEE 🍮

Serves 4

1 vanilla pod
6.7 fl. oz. (200ml) canned coconut milk, full fat
13.5 fl. oz. (400ml) almond milk, unsweetened
4 tbsp. brown sugar
2 ½ tsp. agar-agar

What you need to do:

1. Cut the vanilla pod with a knife lengthwise. Scrape the marrow out with the tip of the blade and set aside.

2. In a pot, bring the coconut milk, almond milk, half of the brown sugar, agar-agar, the vanilla pod and the marrow to a boil while stirring often. Remove from the heat as soon as it boils and allow to cool to room temperature.

3. Remove the vanilla pod. Divide the mixture over 4 dishes and leave to set in the refrigerator for 1 hour.

4. Sprinkle the crème with the rest of the brown sugar and caramelize it with a burner torch.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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