Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4

accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 SUMMER SMOOTHIE PROTEIN BOWL 🍓Serves 22 medium peaches, chopped, frozen1 medium banana, sliced, frozen¾ cup (190g) n...
20/06/2026

👩‍🍳 SUMMER SMOOTHIE PROTEIN BOWL 🍓

Serves 2

2 medium peaches, chopped, frozen
1 medium banana, sliced, frozen
¾ cup (190g) natural yogurt
½ cup (125ml) coconut water
1 scoop (25g) vanilla protein powder

What you need to do:

1. Place all ingredients in a high-speed blender and blitz until smooth.

2. Divide between 2 bowls, add your favorite toppings and serve straight away.

Optional toppings:
Fresh Berries
Goji berries
Walnuts
Chia Seeds Muesli

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?Before your first class with us, we'll schedule an Initial Consultation with you 📆D...
19/06/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Before your first class with us, we'll schedule an Initial Consultation with you 📆

During this consultation, we'll ask a few questions to learn a little more about you 😀

This way we can make sure your exercise selection is appropriate for you and help you get the most out of your classes 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 LOW CARB BANANA & STRAWBERRY CAKE 🍰Serves 164 small ripe bananas1 cup (130g) wheat flour½ cup (60g) buckwheat flour¼...
17/06/2026

👩‍🍳 LOW CARB BANANA & STRAWBERRY CAKE 🍰

Serves 16

4 small ripe bananas
1 cup (130g) wheat flour
½ cup (60g) buckwheat flour
¼ cup (60ml) coconut oil
2 tbsp. stevia/xylitol
1 egg
1 tsp. baking powder
10 strawberries, halved

What you need to do:

1. Pre-heat oven to 350°F (180°C).

2. Peel the bananas and place them in a food processor or high-speed blender. Blitz until smooth.

3. Add in the egg, oil and xylitol, then mix again. Next, add in the flours and baking powder, and blitz until a smooth batter is formed.

4. Transfer the batter into a greased or silicon cake tray. Place the halved strawberries on top and bake for around 60 minutes, until the cake is golden brown and cooked through.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WHY 30-DAY BODY TRANSFORMATION CHALLENGES COULD BE HOLDING YOU BACK 🧐You’ve probably heard of various 30-day body tra...
16/06/2026

🔎📘 WHY 30-DAY BODY TRANSFORMATION CHALLENGES COULD BE HOLDING YOU BACK 🧐

You’ve probably heard of various 30-day body transformation programmes or diets that promise fast results in just 30 days 📅

But could these challenges be stopping you from achieving your goals❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/why-30-day-transformation-challenges-could-be-holding-you-back

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?You don't need to be a new mum to attend one of our Strong Mums classes 🤩Although o...
13/06/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

You don't need to be a new mum to attend one of our Strong Mums classes 🤩

Although our sessions are designed to be suitable for new mothers, they are a superb strength-based workout for women of any age! 🙋‍♀️

So whether you're a mother of a three month old or three year old, you are more than welcome to join us!

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 CHICKPEA & BROCCOLI CURRY 🥦Serves 41 x 14 fl. oz. (400ml) can coconut milk2 tbsp. red curry paste2 broccoli heads, f...
12/06/2026

👩‍🍳 CHICKPEA & BROCCOLI CURRY 🥦

Serves 4

1 x 14 fl. oz. (400ml) can coconut milk
2 tbsp. red curry paste
2 broccoli heads, florets
1 x 14 oz. (400g) can
chickpeas, rinsed and drained
1 tbsp. cornstarch
1 tbsp. coconut oil

What you need to do:

1. Heat the oil in a large pan over a medium-high heat. Sauté the broccoli for 3-4 minutes, then add the curry paste and cook for further 2 minutes. Now add coconut milk and simmer gently for 5-8 minutes.

2. Next, add in the chickpeas and mix well to combine, bring to a gentle simmer.

3. Mix the cornstarch with 2 tablespoon of cold water and add to the pan, simmer for about a minute, then reduce heat and let it cool slightly before serving.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 I DON'T HAVE TIME TO EXERCISE: MYTH OR REALITY?“I don’t have time” is one of the most common reasons people use to ju...
11/06/2026

🔎📘 I DON'T HAVE TIME TO EXERCISE: MYTH OR REALITY?

“I don’t have time” is one of the most common reasons people use to justify not going to the gym or making more time for some physical activity ⌚️

But is being too busy to exercise a genuine problem or are other factors at play? 🧐

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/i-dont-have-time-to-excercise-myth-or-reality

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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