What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 3pm Sunday 10am - 3pm

Eliza Fitness Coach

Home
United Kingdom
Leeds
Eliza Fitness Coach

Eliza Lavinia | Personal Trainer 🌸

29/08/2026

PT or Online Coaching… which one is right for you? 👀

The truth is, both can get you results. The difference is the type of support you need.

1-1 PT might be for you if you want someone physically there with you helping you with your technique, pushing your training and building your confidence in the gym.

Online coaching gives you more independence, but you’re still following a plan built specifically for you. Your training, nutrition, progress and check-ins are all taken care of, with support along the way. 🤍

Neither is “better” it’s about choosing the coaching style that fits you, your lifestyle and your goals.

Not sure which one you need? DM me “COACHING” and we can have a chat 💌

Or hit the link in my bio to enquire and work with me. 🫶🏼

28/08/2026

Finding the right coach is about more than receiving a training plan.

It’s about trust, honest communication and building a solid relationship where you feel supported, understood and challenged when needed.

I won’t be the right coach for everyone and that’s okay.

You come to me with a goal, and I create the best plan to help you get there. But there are a few things I won’t bend on.

I won’t constantly change exercises because you “can’t connect” with them if you haven’t sent me training videos. I need to see your ex*****on before deciding the exercise is the problem.

I won’t keep you on 1,000 calories forever because increasing your food scares you or because you’re afraid of eating a slice of bread.

And I won’t change your plan based on whatever is trending online that week.

There’s a reason behind every part of your plan. You can and should ask me questions, and I’ll always explain my decisions. But don’t expect me to change everything simply because another coach on social media says their way is better.

Coaching works best when we trust each other, communicate openly and work together as a team. 🤍

27/08/2026

It’s a loop 🔁

Training, nutrition and recovery all support each other. You can’t expect your body to become stronger if you’re constantly under-fuelling it and you can’t expect progress from simply turning up without a clear plan.

Fuel your body. Train with intention. Recover properly. Repeat. 💪🏼

If you’re tired of second-guessing the exercises, reps, training volume, number of days or which muscles to train in each session, DM me “EVOLVE” and let’s take the guesswork out of your training. 🤍⚡️

26/08/2026

📍 WHERE TO FIND ME

Ready to start working towards a stronger, more confident you? 🤍

You can now train with me 1-1 at:

📍 Empowered LS12 — Leeds
📍 Muscle Bound Gym — Bradford

Or, if location isn’t on our side 🌍
💻 Online coaching anywhere

Whether you’re new to the gym, want more structure with your training, or you’re ready to take your progress to the next level I’ve got you. 🫶🏼

Let’s work together. 🤍

DM me “COACHING” for more info 💌 or HIT the link in my BIO ✨

25/08/2026

The standards you set for your own life teach you what you’re willing to accept from others too.

The bare minimum just doesn’t hit anymore. 💅🏼

Raise the standard. Especially for yourself first.

24/08/2026

There’s so much more to life than being stage lean. 🤍

Being able to appreciate your body all year round, no matter what the scale says.
Being able to enjoy food, travel, make memories and actually be present.
Being able to enjoy the little things outside of bodybuilding too.

And I don’t think that makes me any less of a bodybuilder.

I have so much respect for the people who choose to be 100% locked in all year round. But I’ve realised that my version of bodybuilding doesn’t have to look exactly like someone else’s.

Taking things a little softer in certain seasons doesn’t mean I’ve lost my discipline, my goals or my love for the sport. It just means I’m allowing myself to have a life alongside it.

I still train hard. I still want to improve. I still have goals and I still want to step on stage again.

But bodybuilding is something I love, it doesn’t have to be the only thing I am.

I can be a bodybuilder and still go out for dinner.
I can be a bodybuilder and travel.
I can be a bodybuilder and enjoy moments that have absolutely nothing to do with my physique.

Maybe my approach isn’t for everyone, and that’s okay.

For me, success isn’t just about how lean I can get. It’s being able to chase my goals without forgetting to live my life along the way. 🤍

Address

Leeds

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Website

https://forms.gle/fYwLi8ifASgCE5Sy6, https://www.youtube.com/channel/UClwFMop0qkV5z9jAa7duFWQ

Alerts

Be the first to know and let us send you an email when Eliza Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eliza Fitness Coach:

Want your business to be the top-listed Gym/sports Facility in Leeds?