Eliza Fitness Coach

Directions Website Contact the business

Eliza Fitness Coach Eliza Lavinia | Personal Trainer 🌸

A little time off Instagram… šŸ¤No, I didn’t block anyone. šŸ˜‚No, I haven’t disappeared.Just needed a little break from soci...
12/10/2026

A little time off Instagram… šŸ¤

No, I didn’t block anyone. šŸ˜‚
No, I haven’t disappeared.

Just needed a little break from social media, the constant scrolling and all the noise.

Sometimes it feels good to disconnect for a bit and focus on real life.

But anyway, break is over.

Back at it, off we go! šŸš€šŸ¤

tbJP Nutrition tbJP Nutrition.eu Save at checkout with the code ELIZA10 šŸ’š

Don’t come for me, but here’s how I see itā€¦šŸ‘€šŸ˜‚You might train at the same gym, use the same equipment and even follow sim...
29/09/2026

Don’t come for me, but here’s how I see itā€¦šŸ‘€šŸ˜‚

You might train at the same gym, use the same equipment and even follow similar exercises, but what happens during the other 23 hours of the day can look VERY different. šŸ‘€

Bodybuilding isn’t just lifting weights and eating chicken and rice.

It’s the planning, the routine, the sacrifices and the decisions you make when nobody is watching.

And no, it doesn’t mean bodybuilders never go out, never enjoy food or never miss a session. It simply means that most decisions are made with the bigger picture in mind.

Neither is wrong. Neither is better. But understanding the difference matters, especially when you’re comparing your results to someone whose entire lifestyle revolves around developing their physique.

You don’t have to live like a bodybuilder to enjoy the gym, but you can’t expect the same results without understanding what goes into the process.

Different goals. Different priorities. Different lifestyles. šŸ¤

Last but not least, if you find a pair of jeans that fits you as a wellness girl it means YOUR LEGS ARE NOT BIG ENOUGHšŸ˜‚ Got some work to do I guess. šŸ™ƒ

THE JOURNEY. šŸ¤16 years. Different versions of me. Different bodies. Different chapters. But somehow, the same battles.No...
27/09/2026

THE JOURNEY. šŸ¤

16 years. Different versions of me. Different bodies. Different chapters. But somehow, the same battles.

Not an easy journey. Full of ups and downs, setbacks, lessons I thought I had learned, and cycles I promised myself I would never fall back into.

There have been times when I felt on top of the world and others when I barely recognised the person looking back at me.

I’ve spent so many years chasing a version of myself I thought would finally make me happy. Convincing myself that once I looked a certain way, everything else would fall into place.

But the goalposts kept moving. And somewhere along the way, I forgot how to just live.

Looking at these pictures, I see so much more than physical changes. I see a girl who has been trying, falling, getting back up and figuring things out over and over again.

I don’t know what the next chapter looks like. I don’t even know if I’ve fully made peace with the previous ones.

But maybe, after 16 years, I’m starting to realise that I don’t want to spend another 16 waiting to love my life until I love what I see in the mirror.

I still love bodybuilding. I still have goals. I just wonder how much of myself I’m willing to invest chasing them. šŸ¤

This isn’t me telling you what you should or shouldn’t spend your money on. šŸ¤Everyone has different circumstances and pr...
21/09/2026

This isn’t me telling you what you should or shouldn’t spend your money on. šŸ¤

Everyone has different circumstances and priorities.

But sometimes ā€œI can’t afford itā€ actually means ā€œI’m not ready to prioritise it yetā€ and that’s okay.

We’ll happily spend money on the little things every week without thinking twice, but hesitate when it comes to investing in something that could give us structure, accountability and support towards a goal we’ve been struggling with for months (or even years).

You don’t NEED a coach to make progress.

But if you’re tired of guessing, starting over and feeling like you’re getting nowhere, having the right support can make a huge difference.

If you’ve been thinking about coaching but you’re not sure whether it’s right for you, DM me ā€œCOACHINGā€ and we can have a chat no pressure to sign up. šŸ¤

New lower session šŸ¦µšŸ¼āœØFirst run through of my new lower session and I already know this one is going to humble me šŸ˜‚The go...
20/09/2026

New lower session šŸ¦µšŸ¼āœØ

First run through of my new lower session and I already know this one is going to humble me šŸ˜‚

The goal is simple: get stronger, grow my legs and bring some serious tissue to my next season. šŸ“ˆ

Keeping the exercise selection simple, focusing on ex*****on, progressive overload and actually getting better at the movements week after week.

Follow along to see how this split progresses šŸ‘€

Now we build some serious legsšŸ¤šŸ¼ Meg Sylvester-Cielen

Address

Leeds

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Alerts

Be the first to know and let us send you an email when Eliza Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eliza Fitness Coach:

Shortcuts

Share