Kane It 2 condition

Kane It 2 condition To Kane it by definition means to do something with great power, force or speed. And to Condition is to train somebody or something.

Kaneit2condition studio located in North Leeds catering for both the athletic and general population.

Stacking may look good but achieves nothing for jump height.Land on the 105cm box like the guy on the 75cm box and we ha...
19/08/2020

Stacking may look good but achieves nothing for jump height.

Land on the 105cm box like the guy on the 75cm box and we have a true display of athleticism.

✅ Jump and land well. Perform both extensive and intensive plyometrics (in that order). Volume then intensity.Jump bila...
11/08/2020

✅ Jump and land well. Perform both extensive and intensive plyometrics (in that order). Volume then intensity.
Jump bilaterally first before hopping and bounding unilaterally, do these across all planes of movement. Manipulate the way you initiate these movements. Maintain positions and posture when landing. Little and often approach.

❌ Don't use intensive plyometrics for conditioning, instead use extensive methods (with full recovery) if the goal is a conditioning effect.
Don't perform plyometrics before learning how to land.. how fast would you drive if your breaks weren't working?
You dont have to squat 2x BW to perform plyos or jump training.
Don't land on a box with your hips below your knees when performing a box jump!
Traditional box jumps are not plyometric.
Jumps and plyometrics are not the same thing.

Horizontal bounding pictured to facilitate positive cross over to acceleration.

For athletes, plyometrics is as close to the ground contact times you will experience when running without actually running. It is the bridge between the gym and the field, vital for performance but also injury mitigation.

Are you doing them?

23/07/2020

Want more from YOUR Squat?!

Discussing here optimal foot pressure distribution through a traditional squat pattern.

Thanks to my experience working with top class physiotherapy practitioners I have been able to explore this area in detail.

with the exceptional coaching cues and distribution recommendations as we move through the squat pattern.

Its easy to overlook this area when performing and coaching key lifts. But the devil is in the detail and the real point of difference is just the basics done savagely well.

How much attention are you placing on foot pressure during movement?Commonly foot pressure awareness is an area of coach...
19/07/2020

How much attention are you placing on foot pressure during movement?

Commonly foot pressure awareness is an area of coaching that is neglected but can have such powerful benefits when implemented properly.

The part of the foot you apply force into the ground with can directly influence which muscle groups are facilitated and subsequently lead to increased tension of muscle complexes.

This can aid sports performance, think of a tackle in Rugby for example and the difference between making that tackle when on your heels compared to when on the midfoot/forefoot. When your weight is more towards the forefoot we get co- contraction of the hamstring and the calf providing > posterior knee stability and strength.

Mid/forefoot loading can delay knee extension and promote hip extension. Its this action which drives opponents backwards and lead to a dominant tackle. As athletes you should always be looking to delay extending the knees early and focus on allowing the hips/gluteus to provide the power.

Foot pressure manipulation leads to increased activation of the glute max fibres, the most superficial of the gluteal group. Therefore for clients and athletes wanting well developed glutes its important you are applying correct foot pressures in the gym.

The squat, hip thrust, deadlift and RDL patterns should all be performed with meticulous attention to foot pressure to yield the benefits aforementioned allowing us to get much more transferability even through the more general preparation exercises.

Credit to the work of Dave O'Sullivan's ProSport Academy on how the use of foot pressure can bridge the gap between the gym and performance.

More on this to follow..

13/07/2020

What do YOU look for in a personal trainer?

Training available in private indoor studio from 25th July 2020. DM for FREE session.
13/07/2020

Training available in private indoor studio from 25th July 2020.
DM for FREE session.

13/07/2020

Kane It Training

The studio layout is changed to suit the upcoming session based on client goals. We truly create individualised programs...
12/07/2020

The studio layout is changed to suit the upcoming session based on client goals. We truly create individualised programs for each end every client we train.
Pilates (pre and post natal) Training and rehab for specific conditions 1-2-1 Personal training for your goals Small group training Strength and conditioning for sport performance Martial Arts coaching

First indoor clients from 25th July 2020. Not long to go!
12/07/2020

First indoor clients from 25th July 2020.
Not long to go!

The facility has new state of the art equipment as shown. Ski Erg Rowing Machine Spin Bike X Trainer Treadmill Pilates ...
12/07/2020

The facility has new state of the art equipment as shown.
Ski Erg Rowing Machine Spin Bike X Trainer Treadmill Pilates reformer Multi function machine Huge selection of free weights, Barbells and plates Medicine and slam balls TRX and suspension equipment Punch bag and martial arts equipment Kettlebells, resistance bands and pull up bars. Plyometric boxes with shock absorbing matted area Foam rollers, BOSU and stability balls.

More to follow!

Address

29 Chelwood Drive
Leeds
LS82AT

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