SR Pilates UK

15/10/2026

⭐ Were hiring ⭐

Are you a mat Pilates teacher with an eye for detail?

We are specifically looking for a teacher with availability on Tuesday evenings to extend our evening class offer.

At The Studio we are very proud to have a very loyal customer base that return again and again.
That does mean that when new enquiries come in we don't always have space to accommodate new starters.

We welcome all shapes, sizes and abilities, creating an environment that is friendly and accessible to all. The right instructor will be able to offer varying levels of exercises to both challenge and support our clients no matter where they are in their Pilates practice.

Please get in touch if you feel you could be a good fit.

Email [email protected]

01/10/2026

⭐ Hello October ⭐

With a change in the weather and dark nights closing in, Autumn might not be doing us any favours.

The long nights in front of the TV, all cosy under a blanket, watching Celebrity Traitors or Bake off, may be lovely...
But the cosiness makes it hard to motivate and move!

Make sure you have a plan.
Get yourself booked in for a class or 2 weekly and commit to the next block of classes which will take us all the way up to Christmas.
Booking opens in a couple of weeks.
Keep an eye on your email for priority booking.

Postnatal class waiting lists are open now.

30/09/2026

⭐ The principles of Pilates ⭐

I have the 6 principles in posters around The Studio as a reminder that these things should be in our minds when we practice.

Is my style of Pilates classical? No
In Modern Pilates we adapt to make the original exercises more accessible for all bodies and to think about functional movement.

HOWEVER, we always work to the Principles of Pilates....
We keep it controlled and precise.
We work on flow and fluidity.
We concentrate (and coordinate) on why we're doing the movements working from your centre.
I cue the breathing to make sure that you're not holding your breath when it gets tough!

If you've never tried but want to try Pilates, check out availability on the booking site linked below.

https://bookwhen.com/srpilatesuk

22/09/2026

⭐ Busy, busy, busy ⭐

I have been quiet on socials recently. No excuse really just.... Life is busy!

But I just wanted to use this post to say thanks. Thanks to everyone who comes to class and supports my small business. You turn up, we move, we progress, we catch up, we support each other when needed. It really feels like each class is its own community and I love it.

Thanks also to the people who may not ever have been to a class but you watch/ read, hit like and maybe even share what I put on social media (because it's really not my favourite job!).

As autumn draws in I have another way you can support my small business. Merchandise.
I'll be putting an order in on hoodies, bags and my newest addition.... Grip socks (coming soon).
I don't make much profit on merchandise but it is a bit of free advertising for me and makes me happy that you will wear the SR Pilates UK logo with pride!

Please let me know if you're in the market for a new cosy hoodie, pair of grips socks or a bag ☺️

16/09/2026

Fitness isn’t just strength or weight loss.

It gives women a little bit of time where nobody needs anything from them.

Just time to move, think, reset and choose themselves.

And it doesn’t have to be forever.

Not all day.
Not at the expense of everything else.

Ten minutes.
Twenty minutes.
Whatever you have.

Just a small part of your day where you get to choose you too.

And somehow, in that little bit of time…

You feel better.
You feel more like yourself.
And you remember why you keep coming back.

✨Share this with a woman who needs the reminder:
It’s not asking for all week.
Just a little bit of time to focus on you.

15/09/2026

I'm selling Joshua's bike as it's his birthday on Thursday and is getting a new one. Just thought i'd put it on here in case anyone I know might want it ☺️

25/08/2026

⭐ Family time ⭐

Summer holidays done right ☀️

I am already looking forward to getting back in the Studio though.
Booking for September is now open - hope to see you there!

11/08/2026

08/08/2026

⭐ YouTube Channel ⭐

I have been asked for a very long time if I do online classes or if I can record a class for when my clients can't make it to class.
I've always said no, I'm definitely not made for the internet!

Anyway, in the past week I've massively stepped outside of my comfort zone and recorded myself teaching (which is so weird when I'm in the studio by myself, talking to myself!).

My 12 year old then helped me to set up my YouTube channel 🤣

At the moment there is only 1 class uploaded and it is Unlisted so you'll need to request the link if you want to see it.
However, now that I've done one, I feel more confident to do more.
Next on the list is to record some 'shorts' for my Postnatal classes. That way, even when the baby makes you miss chunks of the class you can catch up at home 😊