Horsforth Fitness Classes

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Horsforth Fitness Classes We are a studio in Tithe House (Town Street) with a timetable of over 100 classes every month for LADIES ONLY (except one male only Yoga class!).

Classes to suit all ages and abilities - come and give us a try and get moving more. MOVEMENT IS MEDICINE

Living room workouts not working out?Be honest: how many online fitness videos have you saved that you still haven’t ope...
04/10/2026

Living room workouts not working out?

Be honest: how many online fitness videos have you saved that you still haven’t opened?

We’ve all been there. You promise yourself you’ll work out in the living room, but then the laundry calls, the TV is right there, or you just lose motivation by yourself.

It’s time to trade the "I'll do it later" app for real-life energy. At Horsforth Fitness Classes, our beginner-friendly ladies' classes give you the exact structure, fun music, and friendly faces you need to actually show up and finish your workout.

Step away from the distractions at home and join us a class with other supportive women, zero-judgment space to move, sweat, and feel amazing. When you book a spot, you actually show up for yourself.

Add a commnet or message us for more information

It is easy to view strength training as just another chore or something optional you can swap out for rest, work, housew...
27/09/2026

It is easy to view strength training as just another chore or something optional you can swap out for rest, work, housework, social media scrolling or hobbies, a yoga class or dance class, etc. etc. etc.

Yet the reality is that choosing to do almost anything else instead of strength training is ultimately detrimental to your long-term health. Your body's muscle mass has a real importance on the health and functionality of your life. Your body is designed to move and choosing to do anything other than strength training consistently as we age takes a real toll on your energy, heart health, and mental well-being.

Choosing strength training classes isn't about looking a certain way; it’s about protecting your health so you can enjoy everything else in your life for years to come.

At Horsforth Fitness Classes we love to see you thrive and we truly believe prioritising consistent strength training is the best way to do that.

Let us know if you want us to help you plan a simple way to fit in a couple of 30-minute strength exercise classes in to your routine every week

The most effective long-term approach to exercise and aging well is a hybrid routine:• Strength training = preserves in...
27/09/2026

The most effective long-term approach to exercise and aging well is a hybrid routine:

• Strength training = preserves independence and physical capacity
• Cardio = supports heart health and endurance
• Mobility work = maintains range of motion and reduces stiffness

Together, they form a complete longevity strategy.

We have a full range of classes that meet all your needs. Come and talk to us about how we can help you plan a healthy aging strategy

Coffee can wait. Let’s build some strength first! 💪✨Mums, we know how the morning goes: waking up early, packing lunches...
25/09/2026

Coffee can wait. Let’s build some strength first! 💪✨

Mums, we know how the morning goes: waking up early, packing lunches, and surviving the chaos of the school run. By the time the classroom doors close, you deserve a moment that is entirely for you.

Forget feeling drained. It is time to feel strong. Join our post-school-run gym classes designed specifically for busy mums.

Whether you want to lift groceries with ease, chase after toddlers, or just reclaim your energy, building physical strength changes everything.
• When: Right after the morning school run
• Vibe: Welcoming, supportive, and zero mum-guilt
• Goal: Real strength, more energy, and a community of amazing local mums to support you

You spend all day taking care of everyone else. Take 30-minutes back for yourself.

DM or comment for more information and book your place

Stay Strong, Stay Independent! 🌸Are you looking to boost your energy, improve your balance, and keep doing the things yo...
24/09/2026

Stay Strong, Stay Independent! 🌸

Are you looking to boost your energy, improve your balance, and keep doing the things you love with total confidence?

Join our daytime friendly, gentle strength and movement classes designed specially for women in their retirement years. No prior gym experience needed—we go at a pace that suits you!

Why join us?
• Better Balance: Feel steadier on your feet and reduce the risk of trips.
• Gentle Strength: Keep your bones and muscles strong for everyday tasks.
• Great Company: Enjoy a welcoming group of like minded ladies

📍 Where: Horsforth Fitness Classes (above Greggs on Town Street)
🗓️ When: Every Day - check out our daily times below

Spaces are limited to keep the group cozy and supportive. Send us a direct message or call 0113 3184898 to reserve your spot today!

Autumn is fast approaching, so the next time you're in for a workout, check out our new recipes on our healthy eating bo...
19/09/2026

Autumn is fast approaching, so the next time you're in for a workout, check out our new recipes on our healthy eating boards

Are you a lady in your 50s, 60s, 70s and 80s and believe you are too fragile to exercise?The truth is you don’t need to ...
02/09/2026

Are you a lady in your 50s, 60s, 70s and 80s and believe you are too fragile to exercise?

The truth is you don’t need to feel fragile anymore. Your body has carried you through decades of life.

What you need now is a fully supported exercise routine, not extreme nor fear-based exercise.
Our Fun Fit (functional Fitness) classes include:
• Clear instruction and guidance
• Safe progression
• Proper form coaching
• An instructor who understands this stage of life as she’s in her 60s herself

Strength training as you age is not about pushing hard. It’s about exercising your body so that you can meet everyday tasks with gusto.

Classes can be booked on a PAYG basis or monthly subscription (no fixed contract)

Is September the perfect time for you to try something new?You may just want to get out of the house, meet new people an...
16/08/2026

Is September the perfect time for you to try something new?

You may just want to get out of the house, meet new people and move more, which is a great healthy habit to get.

At Horsforth Fitness Classes we have a timetable full of different type of classes that will keep you strong and active

You don't need to have exercised before, it's never too late to start. Come on a PAYG basis and try out a class with us.

Please get in touch if you have more questions

Today's Classes - Which are you booking?
10/08/2026

Today's Classes - Which are you booking?

We hope you've had a great rest day and are now ready to organise your week ahead.Here are our classes for the week - ge...
09/08/2026

We hope you've had a great rest day and are now ready to organise your week ahead.

Here are our classes for the week - get booking!

Address

Tithe House, First Floor
Leeds
LS185LJ

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 8am - 12pm

Telephone

+441133184898

Website

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