W Fitness

Directions Website Contact the business

W Fitness Bespoke 30 min Workout & Fitness Plans for women in Horsforth! Family Run by Hannah and Caroline x We are hoping to start these up again soon!

Our women's fitness studio offers a fun & unique way to reach your goals, our members are LOVING our 30 minute circuit! To help you reach your goals, every member receives:

- Full Induction: we show you exactly how to use every machine / complete all the exercises correctly on your bespoke workout programme.
- Workout Programme Updates: every month we will provide a 1-2-1 review with you to make adjustments to your workout programme and ensure you're still using the correct technique for all exercises (we all know how easy it is to become lazy!)
- Measurement Reviews: To ensure you're reaching your goals we take your measurements, including: inches, body fat %, BMI, height, weight, & blood pressure
- Class Access: We have FUN classes including: Zumba, HIIT, BodyBlast, Yoga and Ab Blast!
- Members Events: Pre-COVID we hosted member events throughout the year from Christmas Meals to Charity Dances. Message us to book your free consultation to see how we can help you reach your goals!

How do I have a 6 year old?! 🥳We’ve had a lovely evening celebrating Poppy turning 6! I know lots of you will remember w...
14/10/2026

How do I have a 6 year old?! 🥳

We’ve had a lovely evening celebrating Poppy turning 6! I know lots of you will remember when she was born - it certainly doesn’t feel like 6 years ago! 😱

Poppy’s definitely a driving factor for me to keep up with my workouts though as she never stops - and I always want to be able to keep up with her 😂💪

THEY’RE BACK AT SCHOOL. 🎉 And before you start feeling guilty about being slightly excited about this, let us stop you r...
11/10/2026

THEY’RE BACK AT SCHOOL. 🎉

And before you start feeling guilty about being slightly excited about this, let us stop you right there.

You are allowed to be happy.

You are allowed to enjoy the silence.

You are allowed to drink a cup of coffee while it is still hot.

And most importantly…

You are allowed to put yourself back on the list.

Read our blog to find out how to actually reach your goals now the kids are back, rather than punishing yourself for a FAB summer!

https://www.wfitness.co.uk/the-kids-are-back-at-school-so-what-are-you-going-to-do-with-your-freedom/

Let’s talk STEP COUNT!Do you track your steps everyday? Do you have the goal of 10,000 in your head?BUT is this right fo...
07/10/2026

Let’s talk STEP COUNT!

Do you track your steps everyday?
Do you have the goal of 10,000 in your head?

BUT is this right for you?

Tracking steps can be useful, and if you notice you’re not moving much and only hitting a couple of thousand a day, then tracking them to try and increase your overall movement is very beneficial.

HOWEVER, did you know that walking a 5K will get you around 6,300-7,500 steps whereas running a 5K will get you around 4,000-6,300 steps.

So if you run the 5K you’d end up with LESS steps. Does this mean you’ve failed that day? Not worked as hard? I certainly don’t think so!

It’s important to look at movement and exercise as whole, not just relying on step count as the gold standard measure. 💚

Fancy a FUN class? Why not try Dancersize! Enjoy a boogie whilst waving glow sticks! As it’s starting to get darker on a...
06/10/2026

Fancy a FUN class? Why not try Dancersize!
Enjoy a boogie whilst waving glow sticks! As it’s starting to get darker on an evening, this class becomes even more effective and fun! 🌟

PAYG classes from £5.85, or become a member!

*Glowsticks provided in every class - no need to buy your own!

Absolutely smashing the weekend workouts, ladies!! And spaces are already filling up for next weekend too 💚 Not a member...
05/10/2026

Absolutely smashing the weekend workouts, ladies!! And spaces are already filling up for next weekend too 💚

Not a member? Try our classes on a PAYG basis, or message us to become a member! 💪

02/10/2026

Think gyms aren’t for you?💚

Let us show you W Fitness.
A friendly, welcoming, non-judgemental gym where you can walk through the door exactly as you are — and feel completely at home💚

Come and see why so many women call W Fitness their happy place 💚

2 INGREDIENT PIZZA BASESFriday night is Pizza and movie night in our house, and we love making the pizzas from scratch! ...
25/09/2026

2 INGREDIENT PIZZA BASES

Friday night is Pizza and movie night in our house, and we love making the pizzas from scratch! This simple recipe is quick and easy to make whilst missing out all the added ingredients you don’t need and ensuring it’s got some extra protein for good measure!

To make the bases:
Mix equal parts plain flour and Greek Yogurt in a bowl. (make sure it’s ‘Greek Yogurt’ and not Greek STYLE Yogurt)
I also add in some seasoning, approx 1g dried mixed herbs, a good pinch of salt, and approx 1g dried garlic (but in our house seasoning is done with the heart, not the scales 😜)
If using GF flour like me, also add in a sprinkle of xanthan gum too.
For reference I used 350g of flour and 350g of Greek Yogurt to make 2 good sized pizzas plus a mini one for Poppy.

Once mixed, use your hands to bring it into a ball (this can take a little while but it will come together!)

Then divide your dough into however many pizzas you’re having. Sprinkle some flour onto your surface and roll into your pizza shape.

Optional but highly recommended: put on a pizza tray and bake for 5-10 mins at 180 to help them be nice and sturdy.

Add your toppings! We make a pizza sauce using passata, tomato purée and seasoning, then add on onions, peppers, sweetcorn, chicken, pineapple, cheese, etc

Bake back in the oven for a further 15-20 mins

Enjoy!

Who's already thinking about getting ahead for next week? 🙋‍♀️Get organised and book your Monday classes in the diary no...
24/09/2026

Who's already thinking about getting ahead for next week? 🙋‍♀️
Get organised and book your Monday classes in the diary now!! Which sounds like your ideal class?

At W Fitness, we want every woman who walks through our doors to feel comfortable, safe, and welcome.Whether you're a re...
23/09/2026

At W Fitness, we want every woman who walks through our doors to feel comfortable, safe, and welcome.

Whether you're a regular gym goer or a complete beginner - you belong here.

We're proud to be a space where women can exercise without feeling judged or intimidated - whether you're confident in the gym, or still finding your feet.

We celebrate every woman, every ability, and every starting point, because our gym is built on being friendly, supportive, and encouraging.

That's W Fitness. That's the community we're proud to have created. 💚

Address

Park Centre
Leeds
LS185NX

Opening Hours

Monday 9am - 2pm
4pm - 7pm
Tuesday 9am - 2pm
4pm - 7pm
Wednesday 9am - 2pm
4pm - 8pm
Thursday 9am - 2pm
4pm - 7pm
Friday 9am - 2pm
4pm - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Alerts

Be the first to know and let us send you an email when W Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to W Fitness:

Shortcuts

Share