07/06/2026
Please share and I’d love you to attend if you can 😊
Please share. Proud to represent our community!
PT Debbie and FIT Busters will be teaching exercise classes at this years Meanwood Festival on Saturday 20th June from 12 till 6pm. Specific times will follow soon.
Following the mainstream media with the narrative of strength training Debbie and I will be teaching sessions of this nature!
Debbie will be delivering MetaPWR
sessions.
MetaPWR is a circuit based class using equipment such as kettlebells, slam balls, battle ropes, and bodyweight movements. It’s designed to improve power, strength, agility, and metabolic conditioning.
I will be delivering resistance band sessions.
Unlike free weights that rely solely on gravity and create maximum stress at the start of a lift, bands provide continuous tension that accommodates your body's natural strength curve. This places far less strain on joints.
Bands are a staple in physical therapy because they promote a deep, safe range of motion, improving overall flexibility and reducing lower back and knee pain.
The classes will be fun, inclusive and adaptable, which helps foster a strong sense of community within group training. With engaging formats that will keep all participants motivated, we are looking forward to seeing you! Please comment if you would like to attend and have any questions.
Thank you.
