GV.Health&Fitness

GV.Health&Fitness Female personal trainer based in Guiseley, specialising in women's health.

With 10 years experience I help both men and women build strength, lose fat, re-balance hormones, build confidence & sustainable fitness habits.

September structureThe holidays are doneThe nights are getting darker It’s time to grind whilst the gyms are quieter 🫡
12/09/2026

September structure

The holidays are done

The nights are getting darker

It’s time to grind whilst the gyms are quieter 🫡

A SUPERMUM 😍🙌🙌🙌This lady has worked with me on and off for over 2 years, and through every chapter of being a mum of 3, ...
10/09/2026

A SUPERMUM 😍🙌🙌🙌

This lady has worked with me on and off for over 2 years, and through every chapter of being a mum of 3, she’s kept her momentum, kept ticking those boxes and understood that the little time she gets for herself is a priority for both her body and her mind🩷

And here we have it… 😍
I am SO proud of you. Your dedication, the confidence you’ve gained and the supermum you are is incredible and such an inspiration to us all 🥺🩷

This is your reminder to all the mums out there:
Something is better than nothing🙌
You don’t need hours in the gym. You don’t need to be perfect. You just need to keep showing up in whatever way you can, through whatever chapter of life you’re in.
And that’s exactly how we do things around here🫶

Women supporting women, through ALL chapters of life🩷✨

Here we go ladies 😍Tickets are here 🙌🙌🙌🙌A night full of entertainment, bingo, awards, cash prizes and a buffet! Can’t wa...
09/09/2026

Here we go ladies 😍

Tickets are here 🙌🙌🙌🙌

A night full of entertainment, bingo, awards, cash prizes and a buffet!

Can’t wait to see you there 🫶

Tickets are limited so please reserve ASAP 🩷

Ahhhh WE LOVE TO SEE IT 😍😍😍😍27.5 INCHES GONE FOR GOOD 🤩🤩Nicola Gilks’ journey started after moving from a previous onlin...
27/08/2026

Ahhhh WE LOVE TO SEE IT 😍😍😍😍

27.5 INCHES GONE FOR GOOD 🤩🤩

Nicola Gilks’ journey started after moving from a previous online coach, wanting that extra accountability in the gym and lifestyle to finally achieve the results she wanted … and deserved.

I gave her the tools, set her the goals, and week by week she has absolutely SMASHED IT 👏👏👏

There have been bumps in the road… because if fat loss was easy, we’d all be able to do it. But every setback has had a comeback, and my GOD does she look incredible!! 🔥

Seeing someone walk in feeling more confident and happier in her body AND mind is such an achievement for Team GV, and I am so immensely proud of you!! 🥹🫶

Enjoy your sunshine, lady ☀️ The deficit is officially OVER 🫡

PROJECT STRONG INCOMING 🤩🫶🖤

It’s OFFICIAL 🤩 LADIES NIGHT PART 2 save the date!!!🥳🥳🥳Bongos bingo with up to £300 jackpot 😍Awards night 💃 Quizzes Live...
26/08/2026

It’s OFFICIAL 🤩 LADIES NIGHT PART 2 save the date!!!🥳🥳🥳

Bongos bingo with up to £300 jackpot 😍
Awards night 💃
Quizzes
Live entertainment
Buffet

Tag your friends ladies let’s go 🤩

Tickets are now ready to order but are limited so first come first serve!! 🫶🩷🖤

Our new bride is honeymoon ready 😍Swipe to see her go 👏👏🙌🙌🙌Alice, thank you for being the most A* student, everything I ...
29/07/2026

Our new bride is honeymoon ready 😍

Swipe to see her go 👏👏🙌🙌🙌

Alice, thank you for being the most A* student, everything I ask of you, you just get the job done and excel every single week. Even if your sleep score is affected (and I tell you off) 👀

To see you grow in confidence in body and mind has been such a pleasure 🫶

There’s no stopping this girl… mission triathlon here we go 😍

Have the best time ever, you deserve it 🩷🩷

I used to chase skinnySkip meals, run off coffee, no carbs and obsess over the scales.The young girl who thought eating ...
23/07/2026

I used to chase skinny

Skip meals, run off coffee, no carbs and obsess over the scales.

The young girl who thought eating less made her good enough would be so confused watching me now.

I eat enough.
I lift heavy.
I prioritise balance 🫶

I do this for bone health, hormone health and longevity.
I don’t glorify burnout and I certainly don’t think feeling faint because I skipped carbs is dedication.

These days, I train to be stronger, healthier and HAPPY 🫶🩷

If my page can inspire even one person to stop fearing food, stop chasing a number on the scales, and start fuelling themselves to become the strongest version of themselves, then I’m doing exactly what I set out to do.

Here’s the real question…. Are you the woman your younger self would run to?

🩷🖤🩷🖤🩷🖤

Weeks like these 😍 🏴󠁧󠁢󠁥󠁮󠁧󠁿 School’s out for summer! 👏☀️So proud of my amazing team, our teachers, and all the parents fo...
17/07/2026

Weeks like these 😍 🏴󠁧󠁢󠁥󠁮󠁧󠁿

School’s out for summer! 👏☀️

So proud of my amazing team, our teachers, and all the parents for making it through the final summer term. It was definitely a HOT and tiring one🥵

Now it’s time for a well-deserved break, with so many families all prepped and excited for their holidays.
Well done team! You smashed it 😍✨

CLIENT SPOTLIGHT 🤩🤩🤩🤩 Swipe to see the journey 💍🫶🩷Aimee came to me as a complete gym beginner. Like so many women, she s...
13/07/2026

CLIENT SPOTLIGHT 🤩🤩🤩🤩

Swipe to see the journey 💍🫶🩷

Aimee came to me as a complete gym beginner. Like so many women, she stayed away from the “big weights” and stuck to the machines. Her training was ad hoc, and she’d spent years yo-yoing with the gym.

I used to smile at her around the gym, hoping to give her the confidence she needed. Eventually, she enquired about becoming one of my face-to-face clients.

From day one, she’s done nothing but surprise me. Week after week, she’s shown up, trusted the process, and pushed herself outside of her comfort zone. Watching someone’s confidence grow—not just in the gym, but in themselves is one of the most rewarding parts of being a coach.

Aimee has now lost over 14 inches, and the shape she’s created is incredible. But more importantly, she’s gained confidence, strength, and belief in herself 🤩

When Aimee started investing time into herself, little did she know Zak was about to propose. (Well done Zak 🤪) I called it! 😍 I genuinely believe that when you start pouring into your own cup, you naturally attract incredible things into your life.

I’m so proud of everything you’ve achieved, and I genuinely look forward to coaching you every single week.

Keep it up, lovely. You look absolutely UNREAL and I hope you are proud of yourself, your journey and the woman you have become 🫶🩷🖤

Address

Guiseley
LS209PY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 7am - 2pm

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