GV.Health&Fitness

GV.Health&Fitness Female personal trainer based in Guiseley, specialising in women's health.

With 10 years experience I help both men and women build strength, lose fat, re-balance hormones, build confidence & sustainable fitness habits.

Hey guys, I’m back 👋The last few months have been incredibly tough. Since March, my family and I have lost three family ...
23/06/2026

Hey guys, I’m back 👋

The last few months have been incredibly tough. Since March, my family and I have lost three family members, and alongside the grief, I’ve been trying to support those around me while keeping my business running.
If I’m honest, the little energy I had left was spent sleeping, processing, and grieving. One of the hardest parts of being self-employed is feeling like you can’t step away, even when you need to.

But after some much needed time with family on holiday and a chance to properly switch off, I finally feel ready to come back stronger for the second half of the year 🩷

This experience has reminded me of something I tell my clients every day: your health and wellbeing have to come first. You cant pour from an empty cup, and you can’t look after everyone else if you cant look after yourself 🫶

What’s kept me going throughout all of this is the incredible community we’ve built. Despite everything, my clients have continued showing up for themselves… getting engaged, married, pregnant, recovering from injuries, and achieving the goals we set out to accomplish together. Watching that has been so special 🩷

Thank you to everyone who has checked in, supported me, and been patient while I found my feet again 🫶

Gabby is officially BACK TO BUSINESS 🫡 and there are some VERY exciting things to come for the 2nd half of the year👀✨

WEIGHTS DON’T MAKE YOU “BULKY” Strength training is one of the MOST important things you can do for your health and well...
19/04/2026

WEIGHTS DON’T MAKE YOU “BULKY”

Strength training is one of the MOST important things you can do for your health and wellbeing … and ladies, if you’re not already doing it, this is your sign to start.

We naturally lose muscle mass throughout different phases of life, and this accelerates during menopause. Maintaining (and building) muscle isn’t about aesthetics it’s about longevity, strength, metabolism, and staying capable as you age.

If your goal is fat loss, the formula isn’t complicated:
Lift weights consistently
Move more
Eat in a calorie deficit
Hydrate

That’s it. No magic. No extremes.
There’s so much false information out there, but you don’t need to overcomplicate it. Stick to the basics… CONSISTENTLY 🙌

And if you’re feeling completely lost on where to start get guidance and send me a message. It’s literally why we do what we do ✌️

BTW can I just say our bride to be is looking 🔥🔥 well done and proud as always 🩷🖤

1ST PLACE WINNER GOES TO…  🎉🏆 £250!!!Honestly so so well deserved, if you knew Selena you 10000% WOULD AGREE 🙌Working tw...
16/04/2026

1ST PLACE WINNER GOES TO… 🎉🏆 £250!!!

Honestly so so well deserved, if you knew Selena you 10000% WOULD AGREE 🙌

Working two jobs, being a full-time office worker AND a mum… and absolutely smashed her target! This has been such a journey to watch.

After 3 YEARS of trying to win… she’s only gone and DONE IT! 💪✨

Pure perseverance and determination, and now officially crowned our March Steps Challenge winner 🥇

So, so proud of you lady, keep being you and keep smashing it for me🩷

And just like that… our March in March challenge is DONE!! 🎉10.6 MILLION steps walked 🙌🙌🙌 and our winners have been crow...
11/04/2026

And just like that… our March in March challenge is DONE!! 🎉

10.6 MILLION steps walked 🙌🙌🙌 and our winners have been crowned 👑 🥇 🥈 🥉

I’ve loved seeing everything you’ve shared… stunning views, amazing food, recovery days, and of course plenty of dogs getting their steps in too 🤭🐶 rain or shine, you showed up and embraced the start of spring 💗

But more than the steps, it’s been about the wins physically AND mentally. Confidence up, inches down, and a whole lot of resilience built along the way 💪

So proud of this team, always. Women supporting women, lifting each other up through life’s ups and downs… and I am SO here for it 👏💗

Until next time!! 😍

2nd place winner for £150 !! 🏆🏆🏆 ._ 🙌🙌🙌She’s absolutely smashed it!!! Going from an active job to an office role, barely...
05/04/2026

2nd place winner for £150 !! 🏆🏆🏆 ._ 🙌🙌🙌

She’s absolutely smashed it!!! Going from an active job to an office role, barely hitting 4k steps a day (plus those 1-hour commutes each way !! ), to averaging an incredible 23k steps daily!!! 🔥🔥🔥

So proud of you!!! Your results speak for themselves and show exactly what consistency and effort can do 😍

Massive well done and hope you enjoy your winnings 🙌 💕💕

3RD PLACE WINNER GOES TO…… our lovely simone proctor!!!  She set a target, accomplished, exceeded and secured 3rd place!...
03/04/2026

3RD PLACE WINNER GOES TO…… our lovely simone proctor!!!

She set a target, accomplished, exceeded and secured 3rd place!! 😍

With setbacks and injuries along the way she’s persevered and here’s her success!!

So proud of you each and every day, thank you for inspiring me and the rest of our team with your continuous determination 🩷🩷

March filled with steps, international women’s day, my lovely team, puppy walks, good coffee and more steps 🩷More to be ...
31/03/2026

March filled with steps, international women’s day, my lovely team, puppy walks, good coffee and more steps 🩷

More to be shared 👀

Ahhh another Team GV newbie and another successful start 😍🙌🙌13 inches down in just 8 weeks 👏🔥This is what happens when y...
30/03/2026

Ahhh another Team GV newbie and another successful start 😍🙌🙌

13 inches down in just 8 weeks 👏🔥

This is what happens when you trust the process. We focused on building the foundations first, starting with structured weight training, solid nutrition and keeping daily steps consistent 🙌

It hasn’t been perfect either… there were injuries and setbacks along the way, but she kept showing up, adapting, and putting in the work. That’s what happens when life throws curveballs we adjust, keep pushing and then the results appear 🩷

So proud of you Nell, this is only the beginning… and I am so excited for your journey 💪✨

Address

Guiseley
LS209PY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 7am - 2pm

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