Move it or Lose it - exercise with Suzie

14/06/2026

14/06/2026

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at
Roundhay
Bramhope
Bardsey
Moor Allerton
Chapel Allerton

08/06/2026

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton
Chapel Allerton/Meanwood
Bramhope
Bardsey
Roundhay

NEW CLASS AT LIDGETT PARK CHURCH
MONDAYS 10.45-11.30😃

06/06/2026

Move it or Lose it with Suzie

Senior fitness classes at various locations around Leeds

Roundhay
Bramhope
Bardsey
Moor Allerton
Chapel Allerton

We work on low impact aerobics to great music from motown to current & some well known classics😉
Moving the whole body, with flexibility, balance & strength.
My aim is to ease aches & pains & build up your confidence from within, whilst also building friendships along the way!
Laughter is a big factor too☺️

First class is free, so why not give it a go😉
Message Suzie on 07786 393375

23/05/2026

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton - Monday (full)
Thursdays 9.30-10.15 - spaces
Chapel Allerton/Meanwood
Fridays 9.45-10.30 - spaces
10.45 - 11.30 (full)
Bramhope - Wednesday 2.15-3pm - spaces
Bardsey - Tuesday & Wednesday 10-10.45 (full)
Roundhay - Monday 10.45-11.30 spaces
2.15-3pm (few spaces left)

13/05/2026

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Starting an evening class at Meanwood community centre in June😃 Thursdsys at 5.15-6pm
1st class is FREE!!!

22/04/2026

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton
Chapel Allerton/Meanwood
Bramhope
Bardsey
Roundhay

15/04/2026

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

my classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!

Classes at -

Moor Allerton
Chapel Allerton
Roundhay
Bramhope
Bardsey