Jack Haswell Coaching

Jack Haswell Coaching Tailored personal training for your specific goals. Fill out the form below let’s start bettering your life. 👇🏼

Late May check in - 67.8 kg Before the holiday had taken place and the deficit thrown out the window Now back to progres...
30/05/2026

Late May check in - 67.8 kg

Before the holiday had taken place and the deficit thrown out the window

Now back to progressing the cut and getting leaner and leaner

08/05/2026

Stop blaming your metabolism and make yourself accountable

Click the link in my bio to get your macros straight to your inbox

Why you don’t need to be perfect Trying to be perfect leads to restriction, fatigue and burning out Consistency YES but ...
17/04/2026

Why you don’t need to be perfect

Trying to be perfect leads to restriction, fatigue and burning out

Consistency YES but have your days off and meals u enjoy and you will see much more sustainable results.

02/04/2026

The struggle is real.

What you get training when you train with me.👇Most people join the gym and have ZERO structure. Bad plans, bad diets lea...
01/04/2026

What you get training when you train with me.👇

Most people join the gym and have ZERO structure.

Bad plans, bad diets lead to loss of interest and NO RESULTS.

What I offer you -

🏋️ Custom training programs
🍽️ Diet tracking and advice not just your calories
📈 Weekly check-ins and progress tracking
🤝 Adjustments based on progress or preference
🫵 Accountability to make sure you show up

What I offer is perfect for you if you are

- Busy looking to find time in the gym and efficiently workout
- Quickly lose unwanted fat
- looking for guidance and accountability for your to show up feeling lost or lacking the proper motivation

Link in bio to enquire and find out more and get yourself a free taster session.

https://form.jotform.com/251815164591055

19/03/2026

STOP allowing yourself to believe this myth.

Carbs aren’t your enemy

Eating over your calorie limit is

18/03/2026

STOP STARVING YOURSELF

Most people first thing they do on a diet is cut out so many things

Believe they have to eat just there greens and little portions

But in reality this just causes issues

Starving so much then leading to snacking

Then that leads to binge eating

And your right back to where you started

Focus on filling meals loaded with protein!!! This leaves u fuller and have more energy and stops the craving and binging

16/03/2026

Not getting the muscle growth you want listen here.

Like and follow if this interested you

March updates. Weight - 71.5kg Healthy drop but more to be done for definition.
13/03/2026

March updates.
Weight - 71.5kg
Healthy drop but more to be done for definition.

Myth busting with one of the biggest myths out there. Stay tuned for a bigger more in depth dive into this myth in the f...
11/03/2026

Myth busting with one of the biggest myths out there.

Stay tuned for a bigger more in depth dive into this myth in the future

Address

Evolution Gym Kilmarnock
Kilmarnock
KA31BB

Telephone

+447522222375

Website

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