KL Personal Training

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Online coaching🤩I have been extremely quiet on here recently but I would like to announce that I am opening up spaces fo...
19/05/2023

Online coaching🤩

I have been extremely quiet on here recently but I would like to announce that I am opening up spaces for online coaching!

✨Do you struggling to make a session with a PT every week due to commitments?
✨Do you need that push with accountability and structure?

I am looking for 2 people to take onboard this new part of my journey!

✨Programme tailored to your goals (weight loss, bulk, running, sports)
✨Monthly catch up/training sessions
✨Weekly accountability check ins
✨Being in a team of likeminded people🤩

Message me now to get started🤩

I have now opened my 2023 diary!!I have been working hard on my business trying to make things better for myself and my ...
18/12/2022

I have now opened my 2023 diary!!

I have been working hard on my business trying to make things better for myself and my great team on clients, we have had such a good year🤩

I have spaces available for either 1-2-1 coaching or online coaching starting from the 4th of January

Are you looking for…
✨ Accountability
✨ Routine setting
✨ A chance to become the best version of yourself?

I am offering a 25% discount for the first 3 people who sign up!!

Message me now to get started🤩

Keeping it real here…I haven’t trained much, and to be honest I haven’t done much since my photoshoot which wasn’t the p...
25/11/2022

Keeping it real here…

I haven’t trained much, and to be honest I haven’t done much since my photoshoot which wasn’t the plan… but with going back to work the week after my shoot, life got busy pretty quickly especially with trying to adapt to running a business but still also working elsewhere at the same time

I feel as though I have it together enough now to be able to get back into some sort of routine

I trained the other day and experienced some proper gym anxiety, now I never usually experience this unless I have had some time off, even though I have still trained here and there, this was the first time I had properly pushed myself since before my photoshoot, so I got nervous🤷‍♀️ which in all seriousness it happens to us all… I took my time, and refocused fully before starting a new set and ended up leaving the session feeling great🤩

Black Friday Sale💸All blocks including full programme and access to my team💗🤩✨Everything is tailored to you and your goa...
20/11/2022

Black Friday Sale💸

All blocks including full programme and access to my team💗🤩

✨Everything is tailored to you and your goals

✨Deals available until the 28th of November

✨Message me now on how to get signed up

30/10/2022

🤩🤩🤩 🤩🤩🤩

👀👀👀👀👀

‼️🏋️ LAST CHANCE TO WIN OUR AMAZING COMPETITION 🏋🏼‍♂️‼️

ғᴏʀ 𝟺 ᴡᴇᴇᴋs ᴀ ᴡɪɴɴᴇʀ ᴡɪʟʟ ʙᴇ ᴘɪᴄᴋᴇᴅ ᴀᴛ ʀᴀɴᴅᴏᴍ ᴇᴠᴇʀʏ ᴡᴇᴇᴋ ᴀɴᴅ ᴇᴀᴄʜ ᴡɪɴɴᴇʀ ᴡɪʟʟ ᴡɪɴ ᴛʜᴇ ғᴏʟʟᴏᴡɪɴɢ;

⚫️𝟷x ᴍᴏɴᴛʜ ғʀᴇᴇ ᴍᴇᴍʙᴇʀsʜɪᴘ @ Evolution Fitness & Leisure
🔴𝟺x 𝟹𝟶ᴍɪɴ ᴘᴛ sᴇssɪᴏɴs (𝟷x ᴘᴇʀ ᴡᴇᴇᴋ)
🌟𝟻x ᴘʀᴇᴍɪᴇʀ ᴘʀᴇᴘ ᴍᴇᴀʟs ᴇᴀᴄʜ ᴡᴇᴇᴋ ғᴏʀ 𝟺 ᴡᴇᴇᴋs

4TH 𝕨𝕖𝕖𝕜𝕤 𝕨𝕚𝕟𝕟𝕖𝕣- 𝕡𝕥 𝕤𝕖𝕤𝕤𝕚𝕠𝕟𝕤 𝕨𝕚𝕥𝕙 KL Personal Training

ᴛᴏ ʙᴇ ɪɴ ᴡɪᴛʜ ᴀ ᴄʜᴀɴᴄᴇ ᴏғ ᴡɪɴɴɪɴɢ ᴘʟᴇᴀsᴇ

✔️ ʟɪᴋᴇ ᴛʜɪs ᴘᴏsᴛ
✔️sʜᴀʀᴇ ᴛʜɪs ᴘᴏsᴛ
✔️ ᴛᴀɢ ᴀs ᴍᴀɴʏ ғʀɪᴇɴᴅs ᴀs ᴘᴏssɪʙʟᴇ

Just want to say a massive good luck to my client Claire as she sets off for New Zealand this week🤩Claire has been my cl...
29/10/2022

Just want to say a massive good luck to my client Claire as she sets off for New Zealand this week🤩

Claire has been my client now for around 18 months, sessions started out my back garden and she made sure she was at every session even if it meant training through hail stones😂😂

From someone who never trained in the gym to then becoming obsessed with it, she has absolutely smashed it all!!

As much as I am sad to see Claire go, I can’t wait to hear about all her amazing experiences and journeys she will be on over the next year😊

Nothing is better than building good relationships with your clients but also great when you make a friend out of it as well💗

I DID IT🤩Finally getting the chance to fully reflect on my shoot!13 weeks of hard graft and hard it was! I had so many o...
19/10/2022

I DID IT🤩

Finally getting the chance to fully reflect on my shoot!

13 weeks of hard graft and hard it was! I had so many obstacles through it, however the last few weeks went great with being off work and having more time to focus😊

Here is a couple of wee snippets of my shoot pics which I am so buzzing for🤩

Thanks again to for supporting and coaching me through this full process!

Next goals…

Couple of weeks of light training and cardio

Lean bulk starting November before cutting again before my holiday (possibly another shoot)🔥

We should not just be focusing on the scales when it comes to our fitness journey The scale does not always give us an a...
16/10/2022

We should not just be focusing on the scales when it comes to our fitness journey

The scale does not always give us an accurate measure of where you are in your journey…

You could lose 1 pound of fat and gain 1 pound of muscle and you will probably find that the scale hasn’t moved… this could lead to many people feeling quite disheartened but nobody will see the physical differences, like inches dropping

This is why we should…
✨Take progress pictures
✨Focus on clothes fitting better
✨Take measurements
✨Track our sleep and mood and see for improvements
✨Look for confidence improvements

📧📱DM me now to see how we can work together to become the best version of you💗

What we do outside the gym is just as important as inside…NEAT is “Non Exercise Activity Thermogenesis” and it plays suc...
13/10/2022

What we do outside the gym is just as important as inside…

NEAT is “Non Exercise Activity Thermogenesis” and it plays such a big role in your total calories burned through each day!

NEAT is the energy expended for everything we do that does not include sleeping, eating or workouts/exercise we have planned, which ranges through many things like, cleaning and fidgeting

A change in out NEAT can have a huge impact on our energy balance which controls if you maintain, gain or lose weight

Easy forms of NEAT that you can easily add in to your daily routine…
✨Walking
✨Standing at a desk rather than sitting
✨Park further away from work
✨Fidgeting
✨Pacing

📧📱DM me now to see how we can work together to become the best version of you💗

I am still on such a high after yesterday🤩A photoshoot is never something I thought I’d be able to go through with, but ...
10/10/2022

I am still on such a high after yesterday🤩

A photoshoot is never something I thought I’d be able to go through with, but I am so glad I did!

It was not an easy process and I had many thoughts of giving up, but so glad I had such a good support group around me to keep me in the right with everything!

Massive thank you to Connor for supporting and coaching me through this process! I’m ready for the next stage😊

After running such a successful competition for this deal, I have decided to offer 40% off to the first 4 people who con...
04/10/2022

After running such a successful competition for this deal, I have decided to offer 40% off to the first 4 people who contact about this🤩

90 Days until Christmas Transformation🎄

Yes I said Christmas, I love this stage, where I can bring out my Christmas package (my favourite time of year)

With us almost hitting 90 days until Christmas, how would you like to feel amazing within yourself by then?

Do you…
✨Want to feel more confident
✨Want to have that extra accountability there from not only me but the rest of the group?
✨Want to challenge yourself to see where this can take you?
✨Want to not be restricted when reaching your goals?

Then this 90 day transformation could be for you!

You get …
✨90 day (13 weeks) programme tailored exactly to you and your goals
✨Nutritional advice (no heavy restrictions)
✨Access to client areas (Facebook group and Whatsapp group)
✨KLPersonalTraining community days
✨1-2-1 PT session per week
✨Christmas treat🤩

Message me now if you are interested🤩

Address

Townholm
Kilmarnock
KA31BB

Website

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