Flow Studio Ipswich

Flow Studio Ipswich Fitness Pilates , Yoga and Reformer taught by experienced personal trainers in small groups

01/09/2026

✨ Jumping into September at Flow Studio ✨

We kicked off the month with our jumpboards and WOW, what a way to start! 🔥

Jumpboard Pilates gives you that low-impact cardio boost while still building strength through the legs, glutes and core. The resistance of the reformer makes every jump controlled, supported and challenging without the same impact as traditional jumping.

And the feeling afterwards? Energised, strong, sweaty and seriously accomplished! 🤍

It’s such a fun way to mix up your Pilates practice, get the heart rate up and leave the studio feeling amazing.

September, we’re ready for you! 💪🏼✨

SeptemberStrong PilatesCommunity

25/08/2026

Because Saturday’s session went so well… we thought we’d do it ALL over again! 😂💪🏼

The challenge was definitely giving “why did we agree to this?” vibes… but every single one of these strong ladies absolutely smashed it! 💫

Well done ladies - what a lovely evening, lots of laughs and some serious effort! 🤍

Strong bodies, strong minds, even stronger community. 💪🏼✨



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17/08/2026

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✨ Wellness Tip: Listen to your bodyMovement isn’t about perfection — it’s about connection.Some days you need strength, ...
15/08/2026

✨ Wellness Tip: Listen to your body

Movement isn’t about perfection — it’s about connection.

Some days you need strength, some days you need softness. Honour where you are and give your body what it needs. 🤍

🌙 Wellness Tip: Create a calm evening routineYour body deserves time to unwind.Try gentle stretches, deep breathing, or ...
13/08/2026

🌙 Wellness Tip: Create a calm evening routine

Your body deserves time to unwind.

Try gentle stretches, deep breathing, or a few minutes of mindful movement before bed to release tension and prepare for restful sleep. ✨

✨ “I could never do Reformer Pilates… I’m not coordinated enough.”We hear this all the time.But here’s the thing… you do...
12/08/2026

✨ “I could never do Reformer Pilates… I’m not coordinated enough.”

We hear this all the time.

But here’s the thing… you don’t have to be. 🤍

That’s the whole point.

You don’t come to Reformer Pilates because you’re already coordinated, strong or flexible. You come to build those things.

Every session helps improve your balance, body awareness, strength and confidence at your own pace. Our instructors guide you through every movement, and the reformer is designed to support you as you learn.

Nobody walks into their first class knowing exactly what they’re doing, and that’s completely okay.

So if you’ve been waiting until you feel “fit enough” or “coordinated enough”… this is your sign to stop waiting.

Come as you are. We’ll help with the rest. ✨

Address

2 Quadrangle The Drift Nacton Road
Ipswich
IP39QR

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 10am

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