Flow Studio Ipswich

16/06/2026

Reformer Pilates 💫🤍


Welcome to our new ladies tonight Hannah and Chloe and well done to all who attended today.

16/06/2026

15/06/2026

💫 IMPORTANT UPDATE 💫

A little update to our Flow Studio community who attend Tuesdays Reformer Pilates Classes 🤍

Please check the updated schedule on TeamUp, as there are a few temporary changes to our Reformer timetable. There are still other reformer class days and times available, so please book onto an alternative session where possible.

We never like cancelling classes, as we know how much they mean to you all, and we’re truly sorry for any inconvenience caused. Unfortunately, we haven’t been able to arrange cover on these occasions.

We aim to get the Timetable back to normal week commencing 6th July. Please contact us should you have any questions.

Thank you for your understanding and continued support, and we send Rachel our very best wishes with her recovery 🙏🏼✨

From us all at The Flow Studio Ipswich 🌸🤍💫

12/06/2026

💫🌸When the peonies are doing their thing!

Flow Studio Ipswich

12/06/2026

✨ Thinking About Trying Reformer Pilates? ✨

Our Beginners Reformer Pilates classes are the perfect place to start. 🤍

✩ Learn the fundamentals in a supportive environment
✩ Build strength, flexibility, and confidence
✩ Improve posture and body awareness
✩ Move at your own pace with expert guidance

No experience needed - just come as you are and discover how good movement can feel. ✨🤍

10/06/2026

✨ Consistency is the Key ✨

Pilates isn’t about one perfect class — it’s about showing up consistently. 🤍

With regular practice, movements feel easier, strength builds, posture improves, and your body feels more supported.

✩ Move better
✩ Feel stronger
✩ Build confidence
✩ Create lasting change

Even one class a week can make a difference. Keep showing up, trust the process, and let the results build over time. ✨🤍

09/06/2026

✨ New Class Timetable at Flow Studio ✨

Whether you’re looking to build strength, improve flexibility, or take some time for yourself, we’ve got a class for you.

📍 Flow Studio Ipswich
📌 (Above The Fitness Unit) 2 The Quadrangle, The Drift, Nacton Road, Ipswich, IP3 9QR

🧘🏽‍♀️Mat Pilates
🤸🏼‍♀️Reformer Pilates
🌿 Yoga

🎉 FIRST CLASS HALF PRICE!
Use code NEW50 when booking.

🔗 Link in bio to book
Or visit: www.fitnessunit.co.uk/flow-studio/

Spaces are limited, so secure your spot today and join our welcoming community. Some classes maybe subject to change please see link for up to date timetable and availability.

We look forward to seeing you in the studio soon ✨🤍🙏🏼

Anita, Rachel & Emily ###

09/06/2026

Before you scroll… 🙋‍♀️

Hands up if your core strength could use a little extra attention!

Mat Pilates is about so much more than toned abs. By focusing on controlled movement, breath, and alignment, it helps build deep core strength, improve posture, enhance balance, and support your spine in everyday life. Research also shows Pilates can help improve stability, flexibility, and reduce the risk of injury when practiced consistently.

Whether you’re carrying the kids, sitting at a desk all day, lifting at the gym, or simply wanting to move with more confidence, a stronger core makes everything feel easier.

✨ Benefits of Mat Pilates:
✔️ Stronger core and better stability
✔️ Improved posture and alignment
✔️ Increased flexibility and mobility
✔️ Better balance and body awareness
✔️ Low-impact, full-body strength training

At Flow Studio Ipswich, our Mat Pilates classes are designed for all fitness levels, helping you build strength from the inside out in a supportive and welcoming environment.

Who’s joining us on the mat this week? 🤍✨

07/06/2026

At The Flow Studio, our Reformer Pilates classes begin with breathwork and end with a moment of reflection. ✨

We take time to thank our bodies for the movement we’ve given them and appreciate the positive impact it has on our minds for the rest of the day.

Step away from the chaos, switch off from the outside world, and focus on you.

🤍 First class half price
📩 DM for details

06/06/2026

Flowing through our Saturday Reformer Pilates session ✨

A beautiful morning of stretching, lengthening, and strengthening the body, with some lovely new faces joining us in the studio today. 🤍

Building strength, improving mobility, and starting the weekend feeling energised and refreshed.

Well done, ladies! 🌟🦢👌🏽

WeekendWellness