Bounce Bed Kesgrave

Bounce Bed Kesgrave ((BOUNCE)) BED is a Reformer Pilates class choreographed to music and suitable for all abilities!

It’s the ((B)) version of a Reformer Pilates workout but it features more aerobic focus than traditional pilates.

31/08/2026

My name is Carol…..😂
If you have any injuries or concerns ahead of class we will have a chat to you beforehand to ensure we tailor the moves to suit!

Bank Holiday? Didn’t put this lovely lot off their routine! Want a fun inclusive class with some super fun people? This ...
31/08/2026

Bank Holiday? Didn’t put this lovely lot off their routine!
Want a fun inclusive class with some super fun people? This is the class for you…..

Building strength one bicep curl at a time….
30/08/2026

Building strength one bicep curl at a time….

29/08/2026

Let’s talk Dorsiflexion 🦶

That’s the fancy term for bringing your toes towards your shins..and it’s SO important in your movement.

Good ankle dorsiflexion helps you move through exercises with better alignment, control and range of motion.

Sometimes those little ankle movements can make a BIG difference to how an exercise feels further up the body.

So next time you’re on the carriage, don’t just think about what your legs are doing… think about your feet too! 👣

Tiny detail. Huge difference. 🤍

Friday evening beauties 🫶
28/08/2026

Friday evening beauties 🫶

Address

Unit 4 Grange Business Centre, Tommy Flowers Drive
Ipswich
IP52BY

Opening Hours

Monday 9:30am - 10:15am
10:30am - 11:15am
Tuesday 9:30am - 10:30am
Wednesday 6:30am - 7:45am
9:30am - 10:30am
Thursday 9:30am - 10:15am
Friday 9:30am - 10:15am
10:30am - 11:15am
Saturday 7:45am - 8:30am

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