Flow Studio Pilates

01/07/2024

Another gorgeous day at Flow Studio Pilates ❤️
Come & learn more about your body & how Pilates can help you. Book in for a trial 1:1 £35 55 mins

24/01/2024

Have you heard of Infared saunas ??
Well, you have now & Flow Studio now has one ❤️
Book in & feel the warmth, with so many added health benefits 💪🏻 try a 20 min session to start.
It’s a 2 person if you want to share with a friend.
£1 minute for 1 person
£20 - 20 mins 1 person
£35 - 20 mins 2 person
Helps arthritis ( the reason I bought it to help me!)
Lowers blood pressure
Aids relaxation & stress
Detoxes body from drugs
Weight loss
Bluetooth so you can use phone for music/ podcasts
Chemotherapy lights for healing
As it’s infared the temperature is much lower than a traditional sauna. I’m not a lover of saunas, but I absolutely love ❤️ this!
Who ever knew perspiring could feel so good 😂
Message me for more details
Nicola x

23/01/2024

New Mat Class starting Tuesday 6th February Studio pilates 6pm - Tattingstone
Limited places DM asap

14/07/2023

16/07/2022

Flow studio in the sunshine

21/02/2022