Keep Well

04/11/2026

Jumped on the caddy before class yesterday. I'm still playing around with positions and spring attachment height. The thing with contemporary equipment is that it is almost too adjustable sometimes. There are so many options for spring attachment that getting it right can be tricky. On the classical equipment, hooks are fixed so options are more limited.
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Personal observations - My shoulder position is much better here than previous.
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Spaces for 1:1 still available
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03/11/2026

A snippet of the comments made my clients using the new Classical reformer

31/10/2026

Introducing my clients to the classical reformer.
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The classical and contemporary reformers feel really quite different so it is interesting hearing what my clients are noticing. My classes have been trying footwork on both and are quite surprised by the differences.
Here is my lovely Fiona who worked through most of the beginners repertoire today.
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Would you like to know what they're saying?

29/10/2026

Its been 'a week' 🤪
Between ceilings falling in, awol deliveries, the arrival of my classical equipment and straining my finger, it feels like I need to make some room to breathe.
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We all have weeks like that, don't we? Where it just feels like you dont know whether youre coming or going.
So, im going to make myself a nice dinner and sit down with the dog and the tv or a book and chill out a bit.
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Tomorrow, I have some physio for my pesky arm and a 1:1 with my classical instructor, Michaela Windsor because teachers need teachers too. Plus, I know that spending some time on my own Pilates Practice will give me some clarity.
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What hasn't changed this week though, is my clients showing up for themselves and working hard whether on the mat or equipment. Or looking after themselves by showing up on the treatment couch.
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29/10/2026

As a small business, it is always lovely to be able to give a little something back. 💚

A huge thank you to everyone who supported our event! 🎃👻

A special thank you to Keep Well our very first business sponsor, for generously providing the wonderful Halloween prizes. We are so grateful for your support!

And of course, a big well done to our School Parliament for organising and running the event. 🧡

Thank you all for helping to make it such a success! 🍂

27/10/2026

IT HAS ARRIVED!!!

With massive thanks to Sarah from for helping me unpack my delivery of classical Pilates equipment from . And thanks to Tilly from Align for tempting me into making the investment ..... I think!

Its going to take some rearranging in the studio, thats for sure!

25/10/2026

Helpfully at some point tomorrow between 8am and 5pm!! Who wants to take bets that it will be during a class or treatment 🤦‍♀️

23/10/2026

The excitement is REAL 😬
I have taken the plunge and we have some lovely Classical Equipment coming to the studio next week. This will allow me to progress my own classical practice as well as introducing it to my private clients. AND I CANNOT WAIT 💚
Please bear with me while I sort out where everything is going so there may be a little period of upheaval!

22/10/2026

One of the main concerns I hear from people is that Sports Massage is super painful and really hurts. NOT TRUE!
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Sports Massage is a more targeted treatment and can sometimes be uncomfortable, but in many cases, less equals more. It shoulder never be super painful to the point where you are screaming or crying. I'm sure we have all seen at least one social media video of someone jumping off massage tables screaming in pain. THIS IS NOT HOW WE WORK!
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I'm not going to sit here and say it will be completely pain-free like a spa massage, but we work with the body to help release tension, working with the muscles and soft tissue, rather than using brute force and ignorance. And we will always ease off, if you ask us to. Our treatments combine various techniques such as Soft Tissue Release and Muscle Energy Techniques to allow the muscles to give which can feel great.
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If you'd like to know more, or to book a session with us, please get in touch. Kat has currently got an offer of 15% off your October/November appointments if you book before the 31st October.
KW 💚

21/10/2026

Contrary to what the name suggests, Sports Massage is not only for sports people or elite athletes. Everyone can benefit from Sports Massage.
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Desk Workers, carers, builders, lorry drivers ..... we ask a lot of our bodies and our treatments can help you as much as the person who runs marathons, throws or kicks a ball or races motorsport for a living.
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Get in touch if you would like to know more about how we can help you to feel better.
KW 💚