Keep Well

27/08/2026

I spent the afternoon working on my Knee Stretch Series.
🦵
As much as I love my Align contemporary reformers, I sometimes prefer the simplicity of the classical reformer. The Align has so many adjustment options, which is great to fit different bodies, but can also over complicate things. I got soooo in my own head about positioning. 🤦‍♀️
😫
Here was my final attempt of the day. And I left the sound on so you can hear my self talk and muttering 😬
💚

27/08/2026

No the camera isn't in the right place, but I'm posting it anyway!
In Elephant, Ive moved my heels away from the shoulder posts because of my ankle range.
Getting up into Knee Stretch Off has always been a challenge but we are making progress.
Thats why they call it a practice. And practice makes progress
KW 💚

15/08/2026

Full Beginner Mat
Although this is clearly sped up, you can see where I rushed the middle section. But there are so many improvements so I am pleased with the progress.
We keep on going.
KW 💚

14/08/2026

By jove! I think I may finally be moving through my low back. I am working hard on trying to lift and lengthen through the abdominals and lumbar spine, rather than just hinging at the hips, and these stills taken from last night's session, feel like a bit of progress 🙌
KW 💚

14/08/2026

The Hundred
I wasn't going to post this as there is sooooo much that needs work on here. But thats the point, it isn't perfect and thats OK. A work in progress 💚

13/08/2026

Trying out different layouts for posting videos, so bare with me if the formatting is off!

11/08/2026

Not sure why I can't share this direct, but thank you to Louise for this. Every share, like and comments helps my little business get seen. 💚

07/08/2026

As I don't look like an Instagram Pilates person, this is something I remind myself on a regular basis!

05/08/2026