Keep Well

15/06/2026

I am thrilled to be welcoming Emma from Emma Bloom to the studio for our first Sound Event of the year.

Friday 10th July at 6pm

If youd like more information, comment SOUND below and I will send the link to you.
🧘‍♀️🧘🧘‍♂️



bowls

15/06/2026

For full details of the Sound event being held at the studio on Friday 10th July .....

Immersive Sound Journey (Barham IP6) at 6:00 PM BST on July 10 offered by The Lotus Bloom Yoga Co.. Join Emma for a sanctuary of deep rest designed to completely quiet your busy mind, release tension in the body and rescue you from the exhausting cycle of always "being busy." An immersive sound jour...

15/06/2026

https://facebook.com/events/s/an-immersive-sound-journey/1535159078259916/

08/06/2026

Pilates isnt all matching sets and pretty poses.
⬇️
Pilates is also standing against the wall in baggy clothes with messy hair and four chins, working on organising your body, bringing your shoulders back into some kind of useful position and learning to breathe whilst doing 400 other things at 1015pm.
All recorded on your phone, propped up on the table in your dimly lit lounge.
Ugly Pilates, Im all for it!! Lets go!!
💚

08/06/2026

I mean .... what the actual heck ????!!!!!
😵‍💫

01/06/2026

Well thats not a bad review of Keep Well Pilates, is it?
💚
now offer an AI generated review based on the metrics gathered throughout the month.
It does keep telling me I charge way below industry average, but dont worry..... Im not going to be hiking up my prices to match city studios just yet 😉
💚
With big love to all my members who show up consistently for their class. Your support is everything 💚

25/05/2026

Tuesday
6pm - Matwork Improvers

Wednesday
10.45am - Matwork Intermediates
6pm - Reformer Inters
7.15pm - Reformer Improvers

Thursday
9.45am - Reformer Improvers
11am - Matwork Improvers

Current members - Please just book through your TeamUp app.

New Members - Please DM or email and we will get you sorted 💚

25/05/2026

Hope youve all had a gorgeous bank holiday weekend. Time to start thinking about the week ahead and we have a few spaces available for Sports Massage this week
⬇️
Kerry
Thurs 28th at 3pm
⬇️
Kat
Friday 29th
11am or 11.15am or between 1.45pm and 3.45pm
▪️
45mins or 60mins available
📧 [email protected]
Or DM to book your spot 💚
▪️

19/05/2026

Join the gorgeous Emma for an afternoon of mindfulness, yoga and breathwork.
Contact details in the picture.

13/05/2026

Following great feedback from some of my golfing clients who have been on the reformer, I am pleased to offer this short course.

Only FIVE spaces so secure yours quickly!

During this course, you will be introduced to the Reformer and will be taken through movements to support your golf swing. We will be working on mobility and flexibility, rotation and core strength.

If you would like to know more, or to book your space, please email Kerry on [email protected]