Dolan's Coaching

Dolan's Coaching Haddenham based Personal Trainer🏋🏻‍♀️

Me 🤝🏼 Summer gym outfitsBig door open and shorts on makes me so damn happy👌🏻👀
08/06/2026

Me 🤝🏼 Summer gym outfits

Big door open and shorts on makes me so damn happy👌🏻👀

The studio💪🏻Where the PT magic happens✨A calm, welcoming, judgement free space🫶🏼A place to feel supportedA place to feel...
18/05/2026

The studio💪🏻

Where the PT magic happens✨

A calm, welcoming, judgement free space🫶🏼

A place to feel supported
A place to feel confident
A place to feel like home

Gyms should NEVER make you feel intimidated or anxious! Everyone deserves a place in the gym!

I know my clients feel safe to talk openly here and that’s a space I’m proud to have created🥹

20/04/2026

There are soooo many benefits of group exercise that you may not have thought about…👀

Enhanced motivation - Working out with other people can provide encouragement, helping you stick to a routine💪🏻

Expert instruction - Classes being led by a qualified instructor can reduce the risk of injury as guidance on form is given😮‍💨

Structured and varied workouts - No need to plan your own workout and reduced risk of boredom💤

Social benefits - Joining a supportive community can help you create new friendships and connections🫶🏼

You can be sure to find all of the above and more in our classes, so why not book in and give it a go?📲

We hope to see you soon👋🏼
https://gymcatch.com/app/provider/7770

One of my biggest goals for 2026 has been to focus on making time for my own training, and so far so good! Last year, I ...
15/04/2026

One of my biggest goals for 2026 has been to focus on making time for my own training, and so far so good! Last year, I worked so hard on making you guys feel great about yourselves that I let my own training slip!

It has been so good for my mental wellbeing, my focus and my energy levels in general! Let’s see what the next few months of training bring💪🏻

I can’t stress how important it is for you to make time for YOU! Just 30 minutes a day will make all the difference🫶🏼

2 years of Dolan’s Coaching…how did that happen🫣🥂What a crazy couple of years we’ve had! I couldn’t wish for anything mo...
07/03/2026

2 years of Dolan’s Coaching…how did that happen🫣🥂

What a crazy couple of years we’ve had! I couldn’t wish for anything more, insane classes, an amazing PT team and the biggest supporters…I am so lucky🥹

I’ll never be able to tell you all how grateful I am for your support and for believing in me and my business, thank you🫶🏼

Feeling very proud of myself today! (And it’s international women’s day tomorrow to top it all off)💗🌸🌷🎀

05/03/2026

Soooo many of my clients have a goal for 2026 to achieve a pull up… and I LOVE this. It’s a move that makes you feel so incredibly strong, lifting your own body weight is amazing💪🏻

Band assisted pull ups is one of the exercises that I have included into their sessions to help work towards achieving their goal. The stronger the band, the easier it is to get your chin above the bar!

So effective but so simple😮‍💨

🔥Our current class timetable is looking fun🔥Which class is your favourite or which would you like to try?👀
25/01/2026

🔥Our current class timetable is looking fun🔥

Which class is your favourite or which would you like to try?👀

For 6 weeks split over February and March, I have an opportunity for you to join one of my current clients for 2-2-1 tra...
14/01/2026

For 6 weeks split over February and March, I have an opportunity for you to join one of my current clients for 2-2-1 training sessions!

The sessions run every Monday, Wednesday and Friday at 11am and are largely based around strength and resistance training, with elements of cardio and core throughout! 🔥

If this sounds like something you would be interested in and one (or all😉) of the days above suits you perfectly, drop me a message for more details and session dates📲

🧘🏼‍♀️Locking in for 2026🧘🏼‍♀️
12/01/2026

🧘🏼‍♀️Locking in for 2026🧘🏼‍♀️

✨2026 Goal Setting✨Setting your goals for the year is such a good way to keep yourself motivated and committed. But goal...
07/01/2026

✨2026 Goal Setting✨

Setting your goals for the year is such a good way to keep yourself motivated and committed. But goal setting can be difficult! Swipe for my top tips on setting realistic goals for yourself this year ➡️

I’ve been setting my clients goals this week and it has made me SO excited to see them being ticked off. If you’re not sure where to start, drop me a message and I’ll help you out📲

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Haddenham

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