Lovefit Women's Wellness

20/02/2026

23/12/2025

💝Still looking for the perfect gift for an outdoorsy loved one? Or want to treat yourself to a New Year boost?

👟 Grab a ticket to the Resolution 5km Mud Run on 11 January for just £12 at www.kingfishersbridge.org/resolution-m...

Full price from Boxing Day £15

Walk, jog, run - the choice is yours 😎🚶‍♂️🏃‍♀️🏞️

16/07/2025

✨CLASS SCHEDULE✨

With my summer evening sessions coming to an end, I thought it wise to have an up-to-date copy of my normal weekly class timetable on the grid!

Classes are running for most of summer but do check TeamUp, my booking system, as there are a few dates I’m not holding classes.

Below is a little reminder about what each class is…

💕WOW “Women’s Outdoor Workouts”:
This is my general women’s class suitable for all from complete beginners through to those wanting more of a challenge, and please note this is very much baby / toddler friendly. Although this isn’t a postnatal-specific class, most of you know I have 17 years experience working with women through their pregnancies and beyond, so you’re in very safe hands. I provide multiple options for each exercise and we have a lovely group of women, where you’re encouraged to work at your pace and not take yourself too seriously 😜 The format varies from week to week but expect circuits, HIIT, some cardio and lots of fun. We use a variety of resistance equipment as well as bodyweight exercises.
Thursday mornings at Cottenham Rec, after school drop off. Newbies always welcome.

💕SUNRISE:
Similar to the above but on Zoom for those who like to workout at home, and is always recorded if you prefer to train at a different time or day.

💕BARRE:
A ballet-inspired, low impact conditioning class, set to music. Don’t be fooled though - this is a tough, sweaty session with some serious bum burn!
The first Friday of the month is a “Pot Luck” class. The class description will be updated on the booking system so you know what you are signing up for!
e.g. Sept 5th is legs, bums & tums. The remainder of each month will be barre as usual.
Friday mornings on Zoom, and always recorded.

Find out more and book online at www.lovefittraining.com

01/03/2025

This will be marvellous. I’d be there myself if I didn’t have rehearsals that day!

It’s coming. 🥳

BARRE AND PILATES at
Sunday 16th March 9:00-10:15am
£25 / or early bird offer of £22 until March 6th.

Join me for a morning of Barre and Pilates with amazing views from the rooftop. A workout to music for women, designed to lift your energy, strengthen your muscles and boost your mood. Followed by a tasty smoothie created by the Douce team.

I can’t wait to host this event and elevate your workout!

Would love for you to join me.

Booking link in my bio. 🫶🏻

What is Barre? A full body workout ( low impact) that combines elements from ballet, pilates and body conditioning. No previous experience or coordination necessary. Any questions please ask.

06/02/2025

✨THIS IS ME✨

I thought it was about time to do another “hello and welcome” to any new followers and to remind people what Lovefit is all about, and who I am outside of Lovefit. So here’s a whistle-stop tour in 16 photos.

1. Always happy on my daily walk with my (not actually headless) dog.
2. You’ll usually find me at home in my lovely gym.
3. I’m currently full for PT with a waitlist. Most of my time is spent in here training my 1-1 clients.
4. Or teaching one of my online classes, like barre.
5. For those who prefer in-person classes, I also offer “WOW” (women’s outdoor workouts): Circuit-style conditioning classes at the rec.
6. My weekly class schedule currently looks like this.
7. Truth be told, I probably spend more time at my desk than in the gym. This is where I do all my planning, CPD / study, invoicing, accounts, emailing etc.
8. My desk is also where I conduct my newest offering - Therapeutic Coaching. These sessions are usually held on Zoom. I have one available space opening up after half term for 6 weeks. (See previous post for more info on what this style of coaching entails).

When I’m not working you’ll probably find me…

9. Away from the fens in search of hills.
10. Latin dancing.
11. By the sea.
12. At a music festival…
13. …or concert. We are big live music fans in this house!
14. No secret that I love champagne.
15. And ice cream and sunshine.
16. And I’m especially fond of these two.

DM if you’re interested in therapeutic coaching or joining any of my classes.

www.lovefittraining.com

02/01/2025

✨WHAT IS THERAPEUTIC COACHING?✨

Therapeutic coaching offers you a safe, supportive space to explore what’s holding you back from being who you truly want to be.

Do you feel stuck in a loop? Like you’ve lost yourself? Can’t see a way out of the grind? Blaming yourself for not “being better” at changing?

Let me tell you a secret… It’s not your fault!

If you feel like you’re ready to do the work, and to go deeper, therapeutic coaching is for you. We’ll look at why you’re feeling stuck and unable to change.
By gently exploring how your past has shaped your current thinking, I’ll support you to make changes that truly last and enable you to move forward with clarity and purpose.

I’ll gently guide you into your body, and while it won’t always be comfortable, it will always be telling. Your body knows things!

Therapeutic coaching is a space where you can talk without judgement. Maybe you just feel like you need to get something off your chest. Or perhaps you have a problem that you don’t seem to be able to solve. Although let me be clear on one thing…
Coaching isn’t about fixing you.
You don’t need to be fixed.
You just need to be heard.

I have just one space left for 1-1 coaching at the introductory price of £480 for 6 weeks. Sessions are 55 minutes long, and usually held on Zoom.

I have sold all my special £97 one-off 90 minute slots. But do let me know if you’d be interested and I’ll let you know when I next have space.

DM me if you’re on the fence about that last 6-week spot for January. I am offering a free 20 minute, no obligation call.

Happy new year!

18/07/2024

✨COMPETITION TIME✨

To celebrate Lovefit turning 16 (!) I’m doing a little giveaway.

1 lucky person will win a pass to attend my classes over the coming 4 weeks. (3 classes per week, 2 of which are online and recorded, so you can still benefit even if you can’t join live or in-person).

1 more lucky person will win a therapeutic coaching session with me (but you’ll have to wait a little longer for that one).

All you have to do to enter is
1. Like this post
2. Ensure you are following this account
3. Tag a friend who might also like to win, and / or share to your stories.
NB: if sharing on Facebook, privacy settings mean I don’t get to see who has shared (only how many shares have happened) so please ensure you comment to say “shared”.

Every tag or share counts as one entry, so tag away for more chances to win.

Entries close midnight Sunday 21st July, and I’ll draw winners on Monday morning.

Thank you for your support these past SIXTEEN years, and good luck!

[competition running across Facebook and Instagram].

www.lovefittraining.com

05/05/2024

💕Summer Class Timetable💕

Featuring a bonus block of evening WOW!

5 weeks of Monday night fun @ 7.15pm, starting 10th June.

You can purchase a 5-week pass specifically for this class (and if you can’t make any of the sessions, you can book into the Tuesday Sunrise session instead).
Or use any other Lovefit membership.

All Zoom classes are recorded and available for one week.

Hope to see you there.

www.lovefittraining.com/wow