Lisa TB Fitness

Lisa TB Fitness Helping YOU to get stronger and feel empowered! 💪🏻 Pre- and post natal qualified 🤰🏻

All-level streetdance and burlesque classes!! ☺️💃🏻These are adults-only dance classes, get fitter whilst doing the best ...
13/08/2025

All-level streetdance and burlesque classes!! ☺️💃🏻

These are adults-only dance classes, get fitter whilst doing the best type of cardio - dance! 😍

At the moment, I’m teaching the following:
Thursdays - 6-7 PM: streetdance
Fridays - 7-8 PM: burlesque

Book on via the link below! ❤️

https://gymcatch.com/app/provider/9168/events

27/07/2024

An online coaching space was just snapped up so there’s only ONE space left for the foreseeable!

As a fitness coach and working full-time, I am currently working with limited online coaching spaces as I want to give everyone the amount of care and attention they deserve.

My clients have previously mentioned that they find the more personal experience extremely valuable for their own fitness journeys 🥰💪🏻

Message me for more info!

✨ CLIENT WIN ✨Just wanted to highlight one of my online clients Faridah, who since doing online coaching with me has dro...
11/07/2024

✨ CLIENT WIN ✨

Just wanted to highlight one of my online clients Faridah, who since doing online coaching with me has dropped another amazing 13 kilos of bodyweight!

She had lost around 10 kilos of bodyweight before this, doing one-to-one PT sessions with me, but the added communication and mentoring of online coaching meant that we could really focus on the weightloss aspect of her goals.

I’m so happy for her and can’t wait to see how much more progress she will make! 🫶🏻

Send me a DM if you want to reach your own fitness results with me as your online coach 🤩

CLIENT TESTIMONIAL 🤩“If you’re going to train - train with Lisa! In my mid-30s I feel the strongest and most confident i...
25/05/2024

CLIENT TESTIMONIAL 🤩

“If you’re going to train - train with Lisa! In my mid-30s I feel the strongest and most confident in my body I have in my adult life. Training not only helps me with everyday things like carrying shopping and heavy items and my general stamina, but it’s also been amazing for my mental health. I’ve never been able to be consistent with working out until now, and I really enjoy the plans Lisa sets me. Our weekly check ins are great and Lisa highlights trends she sees in my diet and activity, and works with the inevitable ebbs and flows of work stress to create a plan that works for me. Lisa gives me realistic goals that I can achieve and celebrates my wins with me! I can’t wait to continue my journey with her.”

Alison came to me last year, after I had trained her sister for the year prior to that. She had seen great results so far and Alison wanted to make a change in her life for the better too. She has done a hybrid approach to online coaching, where she would come in to the gym every few weeks for an in-person PT session but mostly would absolutely smash it with my online coaching plan!

Alison seems to have crazy good back genetics regardless, but she feels so much stronger and more confident in herself now and I’m very lucky to have witnessed this process with her! Well done Alison! 😍💪🏻

If you want REAL and LONG-LASTING results too, send me a DM to see how I can help you 💌

HUGE ANNOUNCEMENT 📣 I’m moving! 🤩 This feels very finite to write as I’ve only known Brighton to be my home over the pas...
05/05/2024

HUGE ANNOUNCEMENT 📣

I’m moving! 🤩

This feels very finite to write as I’ve only known Brighton to be my home over the past 5.5 years. Coming over from the Netherlands at 19 years old completely on my own, studying here and then building up my personal training/online coaching business, Brighton is where I felt at home!

But, as you can see, that’s past tense. I’ve not felt completely at peace here anymore for a while now, and when a job at HEBA Pilates Beaconsfield opened up, I knew I needed to take it! Expect to see A LOT more pilates content in the future 😄💃🏻

I will be officially starting at HEBA on the 3rd of June, and my last working week at The Gym Group Madeira Drive will be the end of May. I’ve made so many meaningful connections here so I will be sad to leave this gym! Thank you for making my work experience so lovely here 💓

Most of my current clients will go fully online, and I will prioritise online coaching for a while as I get settled in with my new job. I am however planning on starting up my personal training business again in the Bucks area!

I feel very lucky to have lived in this beautiful city for so many years, but it’s time for change. I can’t wait to see what opportunities this next step will bring me, and I hope you will keep following me along! 🥰💪🏻

I have ONE more online coaching slot for the moment, so if you are interested in online coaching please send me a DM! 💌

BIG announcement tomorrow 👀💪🏻
04/05/2024

BIG announcement tomorrow 👀💪🏻

CLIENT TESTIMONIAL 🤩“I genuinely feel like I’m a completely changed person since I started training with you in December...
04/05/2024

CLIENT TESTIMONIAL 🤩

“I genuinely feel like I’m a completely changed person since I started training with you in December 2021. I’m not just physically stronger, I’ve developed my self-love and self esteem, I’m so much happier and healthier and I’ve found a new part of myself and done things I never thought I could! Thank you for your support, knowledge, expertise and encouragement, I’m going to be forever grateful for everything you’ve given me!”

Ellie came to me in December 2021, wanting to become stronger, improve her fitness levels and become more in control of her body.

Her ME, fibromyalgia and endometriosis diagnoses made it difficult to achieve these goals before. I promised to monitor her conditions whilst gently introducing her to weightlifting exercises. Over time she had fewer flare-ups, and the regular exercise made her feel better inside and out. She also became much stronger very quickly so I could introduce her to the main compounds after a short while!

Fast forward to a year and a bit later and Ellie is stronger than ever! She can now:

Squat 55 kg for reps
Deadlift 80 kg for reps
Bench 35 kg for reps

Ellie has lost 24 (!!) cm on her waist, 7 cm on her hips and although this wasn’t her main focus, lost 15 kg altogether which is a major milestone and has to be mentioned! 💪🏻

Thank you Ellie for putting your trust in me as a trainer and letting me help transform your life! 💕

If you are looking to get to the healthiest version of yourself, send me a DM to see how I can help 💌

I’m officially pre- and post natal qualified!🤰🏻🥳Took a while to actually get my certificate through but I’m so proud to ...
03/05/2024

I’m officially pre- and post natal qualified!🤰🏻🥳

Took a while to actually get my certificate through but I’m so proud to say that I can finally start coaching all you pregnant and post natal ladies on how to lift safely in the gym 🏋🏻‍♀️

I’ve learned so much about our bodies during this course, from the way they change during pregnancy to adapting the exercises as the trimesters go on. It blew my mind! 🤯💪🏻

If you currently go to The Gym Group Madeira Drive, or you’ve been wanting to get more active during your pregnancy but are not sure how to go about this, please send me a DM, I’d love to help you! 💓

I have been training my clients at The Gym Group Madeira Drive for a little over a year now and was at PureGym Brighton ...
03/05/2024

I have been training my clients at The Gym Group Madeira Drive for a little over a year now and was at PureGym Brighton Central before that, but BIG changes are coming soon 🤫

Keep an eye out! 👀💪🏻

CLIENT TESTIMONIAL 🤩“I joined puregym 8 months ago and I had no idea what I was doing. I had four sessions with Lisa at ...
03/05/2024

CLIENT TESTIMONIAL 🤩

“I joined puregym 8 months ago and I had no idea what I was doing. I had four sessions with Lisa at the start of my journey. She made me comfortable in the free weights section and showed me routines I still use to this day.

The key to my weight loss though was calorie counting. I wasn’t very sure at the start but Lisa convinced me. This tool was hugely helpful and she helped me set my calorie goals.

Thank you Lisa!! 🙌✨”

I had the absolute pleasure to work with Susanna throughout February, March and April of 2022. Her goal was to lose fat and get stronger. Being a complete beginner to resistance training and weightlifting, I introduced her to the basics of lifting and together we started her on the calorie tracking train! 🚂 Fast forward 8 months later and she has lost a massive 20 kg and feels better than ever 🥰

She enjoyed her fitness journey so much that she has now trained to become a PT as well! 💪🏻

I’m so happy I was a part of her fitness journey and could help her seeing real results!

Do you also want to kickstart your fitness journey or get back into a consistent routine? DM me to see how I can help you 🥰💪🏻

Hello everyone! I decided to create an FB page as well as my existing Instagram page. On here I’ll share client transfor...
03/05/2024

Hello everyone! I decided to create an FB page as well as my existing Instagram page. On here I’ll share client transformations, testimonials and more 🥰💪🏻

If you’d like me to train you, please send me a DM!

Address

Haddenham

Telephone

+447470717533

Website

Alerts

Be the first to know and let us send you an email when Lisa TB Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lisa TB Fitness:

Shortcuts

Share

Category