Physical Blueprint

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Physical Blueprint

PhysicalBLUEPRINT is an advanced personal training company based in Cambridge. We specialise in work

PhysicalBLUEPRINT is an advanced personal training company based in Cambridge, the innovative heart of East Anglia. Established in 2013, Physical Blueprint provides a platform for you to improve, grow and gain an understanding of your body’s abilities and fitness levels. Creating a community of like-minded people, our ever growing PB family will support you throughout your fitness journey. Our ser

vices are continuously developed to keep up with the fast paced and ever evolving fitness industry. We take your needs seriously but have fun and flexible solutions to help you achieve your goals. Do not hesitate to get in touch with us and find out how we can work together to improve your PB!

08/12/2023

💙🍾🔟🎉💙

CELEBRATING 10 YEARS OF PHYSICAL BLUEPRINT!!

12/04/2023

⚠️ What NOT to expect ‼️

As much as I wish getting a personal trainer was a cheat code for instant health and a perfect body, it's important to let you know what NOT to expect when starting personal training!

🛌 Overnight transformations:

You're not going to wake up the day after your first training session and suddenly be ripped. It takes time, dedication, and consistency to see real results!

🧪 A magic potion:

Sorry to burst your bubble, but there's no magic potion or pill that will instantly give you the body of your dreams. There's no shortcut to success. You need to put in the work both in and out of the gym.

✨ Perfection:

Nobody's perfect. You're going to slip up and make mistakes. That's okay. What's important is that you keep showing up and putting in the effort.

🪄 Instant gratification:

You’re not going to be able to deadlift your bodyweight after one session and you’re not going to see a six-pack after one ab workout. It takes time and consistency to see progress.

🐢 A passive experience:

You need to be an active participant in your own journey. Ask questions, listen to feedback, and push yourself outside of your comfort zone. That's the only way you'll see real progress.

Remember, fitness is a journey, not a destination. So sit back, relax, and enjoy the ride!

13/03/2023

Fitness journey? More like a fitness adventure! 😎💪

Whether you're sweating it out in the gym, trying out a new fitness class, or giving an activity a go that you never knew existed, the journey towards fitness can be full of unexpected twists and turns.

But that's what makes it so much fun! I love finding awesome activities to do when travelling. You get to see places from a whole new perspective and enjoy being active at the same time. Whether it’s hiking up a canyon, swimming in a blue water spring or sandboarding down dunes, it’s always a good time! You never know what kind of challenges you'll face or what kind of gains you'll make along the way. Plus, there's nothing like the rush of endorphins that comes from a good workout.

Sure, there will be days when you'd rather hit the snooze button than lace up your trainers, but then you remember that each workout is a step towards a healthier, happier you and it makes it all worth it 🙌

So, embrace the craziness of your fitness adventure, and remember to have fun along the way. Who knows, you might just end up with a six-pack of abs... or a six-pack of beer to celebrate your hard work 🥳

Take the leap and sign up to that gym or fitness class. There’s no time like the present!

Take that trip! You never know what activities are hidden within the local culture.

What's YOUR top tip for turning your fitness journey into an adventure? Let's discuss in the comments below, I'll go first! 😁

08/03/2023

💜HAPPY INTERNATIONAL WOMENS DAY💜

Big shoutout to all of the amazing and incredibly talented women that have helped me throughout my career 🫶🏼

Also to and Edit (sorry I don’t have a photo) who encouraged me and kept me in line during my younger years at CSC 😇

I cannot thank you all enough for your support, guidance and advice over the past 15 years 🥰

Here’s to all the women that bring out the best in us, we salute you 🤩

07/03/2023

✨My Career Highlights ✨

Following on from my stories yesterday about national careers week, I wanted to share with you and celebrate some of the main highlights in my career that I’m very proud to have achieved!

💫 Leading the Tournament Warm Up for 100+ Netballers 🏐
💫 Christmas Parties and the time spent with all my clients 🥂
💫 Project lead for the full refurb of Chesterton Sports Centre Gym 🧱
💫 Being interviewed by BBC Radio Cambridgeshire 🎙️
💫 Qualifying as an Master Trainer ✍️
💫 Coaching my first fitness course to other PTs and instructors 👨🏼‍🏫
💫 Travelling to Kuwait to coach a week long fitness course ✈️
💫Becoming fully self-employed and opening the PB Gym during the 😷
💫 Helping back to full health during her rehab after a horrific car crash 🤕
💫 Launching the new SGT space at 🏋🏼‍♀️

01/03/2023

🍤 PROTEIN 🍣

There's no whey I'm not hitting my protein goals this month 💪

Protein plays a critical role in muscle growth and repair, making it an essential nutrient for muscle growth, recovery, and overall athletic performance

Without adequate protein intake, you may struggle to make progress in the gym or on the pitch!

To determine how much protein you should be consuming, you'll need to take into account a variety of factors, including:

⚖️ Body Weight
💪 Training Intensity
🎯 Overall Goals

Athletes and strength training enthusiasts may require higher levels of protein intake to support muscle growth and recovery.

Individuals looking to lose weight may also benefit from higher levels of protein intake to support weight loss efforts and maintain lean muscle mass.

For most healthy adults, the general recommendation is to consume between 0.8 - 1 gram of protein per kilogram of body weight per day 🍗

Lean sources of protein are best! Think, chicken, fish, and lean cuts of beef, as well as plant-based sources like beans, lentils, and quinoa 🤯

But remember, protein intake isn't the only factor in achieving optimal performance.

Focus on a well-rounded nutrition plan that includes plenty of fruits and vegetables, healthy fats, and whole grains, as well as regular exercise, adequate sleep, and stress management!

With a balanced approach to nutrition and lifestyle, you can achieve your strength and performance goals and perform at your best both in and out of the gym 🙌

08/02/2023

KETTLEBELLS

Want to know how to use a kettlebell correctly? (without the bruises🤪)

In our LEAN classes over the next 8weeks we’ll be teaching you the most efficient ways to workout with Kettlebells

🔔 Learn different grips and holds

🔔 Master everything from Swings to Snatches

🔔 Integrate cardio, strength and coordination into your training

🔔 Use our MyZone technology to monitor your heart rate throughout the class

🔔 Gamify your workouts by hitting our colour zone targets

LEAN CLASSES ARE

Tuesday mornings
Thursday lunchtime & evenings

Message us for more info and to sign up for a FREE week trial👊🏼

31/01/2023

A Dream Come True! 💭😍

Ever since I qualified as a PT, I’ve always dreamt of having my own fitness space and yesterday that dream became a reality 🤩

Thank you to .east88 for providing me with the opportunity to become Co-Creator of the Small Group Training facility in Hardwick, Cambridge!

Together we have a created what we believe will be the best group training space in Cambridge. We’ve poured blood and sweat (fortunately no tears) into bringing you this amazing facility!

I also want to say a massive thank you to my wonderful wife .jenkins without your support this would have never been possible!

We’ve got 33 classes per week with our 7 unique styles which include Weightlifting and Partner based sessions.

So if you’ve ever been intimidated lifting weights in the gym or have always wanted to find someone to workout with, who will support and motivate you, we have the right place for you!

Fancy trying it out for free? Just drop me a message and I’ll be happy to arrange this for you.

16/01/2023

2023 is the year to stay on track!

I think we can all agree the past couple of years have changed the way we look at our lives. The most obvious one for me is the amount of exercise we’ve done as a nation, which some will argue is due to the extra time we’ve had. However, with workouts only taking up 4% of our day can we really justify that as the reason we are now more active than ever before.

We may also need to work harder than before to keep our new habits with us, so how can we stay on track?

I’d like to share with you some tips that help me stay disciplined and will hopefully help you during the transition into another new chapter of our lives

🗓1. PLAN YOUR WEEK! 🗓
Every Friday or Saturday set out your intentions for the week ahead. Schedule your work hours first, then your workout times and then build in your social calendar to suit.

👟2. SET YOURSELF UP FOR SUCCESS! 👟
Lay out your workout clothes the night before, so either they’re ready to take with you or you can get dressed in them if you’re WFH.

🏃🏼‍♀️3. PLAN YOUR WORKOUTS DAMMIT! 🏃🏼‍♀️
You should always know what you’re doing before you begin a workout. Don’t waste any of your exercise time trying to decide what to do. Follow a set plan, if you’re unsure how to create one do not hesitate to ask me for help.

‘BY FAILING TO PREPARE, YOU ARE PREPARING TO FAIL’ – BENJAMIN FRANKLIN

🥒4. PREP YOUR FOOD! 🥒
Even if you’re home all day, it will still save you time and stop you from eating rubbish or ordering takeouts. It doesn’t have to be a whole meal, but something as simple as chopping your veg during a lunch break can help make dinner quicker and more convenient for you.

🗣5. BECOME ACCOUNTABLE! 🗣
Whether it’s tracking daily steps, tracking your calories or getting someone like me to coach you. Keeping track of things will not only motivate you when you make small wins every day, but will also hold you accountable to them to make sure you’re progressing.

08/12/2022

🥳 9 AMAZING YEARS OF PB 🥳

Thank you to everyone who has supported Physical Blueprint over this time, it wouldn’t exist without you!

05/12/2022

This is a message for YOU 🫵

If you're reading this and you are…

25-45yrs old, wanting to find happiness and confidence in the gym, which you’ve always struggled to achieve in the past…

and you’re ready to:

✅ Set SMART goals and a plan to achieve them
✅ Develop your long-term knowledge so you that you’re guaranteed to maintain & improve your physique
✅ Become highly confident in your body and mindset

Then this is YOUR opportunity.

We will work on you taking those all-important steps out of your comfort zone
Remember: nothing grows in the comfort zone 🤯

We’ll chat about what you need help with and get to know each other a bit more.
I’ll give you some top tips right there on the call, and if you want to join the PB Family, we can chat about that too!

Click the link in my bio to complete a short Review of 2022 and we’ll get you booked in to discuss 😁

14/11/2022

I love the fitness industry but I get fed up with all the unrealistic expectations it sets like the ‘Get a 6pack in 14 days’ sort of drivel. Why can’t we just aim to be better than the day before or feel fitter and healthier than last month?

That’s why I created Physical Blueprint to help people find happiness and confidence in the gym without sacrificing your lifestyle!

Does this sound like something you'd be interested in?

If so...🚨NEWSFLASH🚨

I've got some exciting news for you! As a special Black Friday treat, I will be launching something BRAND NEW for FREE!

If you want to be the first to know more, drop me a DM today using the button below!

Address

Cottenham

Website

http://physicalblueprint.co.uk/

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