Cameron Cummings - Personal Training

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Almost there with this weight loss phase 📸From 99.4kg ➡️ 85.5kg, Now the last 2-3 weeks, Before we pull calories back up...
08/09/2026

Almost there with this weight loss phase 📸

From 99.4kg ➡️ 85.5kg,

Now the last 2-3 weeks,

Before we pull calories back up!

Want to make tracking your calories easier for dropping a few kilos after summer? I couldn’t tell you why,But it took me...
04/09/2026

Want to make tracking your calories easier for dropping a few kilos after summer?

I couldn’t tell you why,

But it took me years of tracking through different phases to figure this out…

(But it did)

That if you spend 5 - 6 minutes tracking your calories ahead for the day,

You’ll find yourself missing your calorie and protein targets,

Far less often.

You feel more organised.

And honestly? 

It feels like a LOT less of an effort than getting home,

After a long day at work,

And playing the “What did I eat today game”

Only to realise,

You’ve got 12 calories left for dinner.

You’ll make it feel a lot easier,

Getting organised.

And if you want losing weight in September to be as easy as possible?

Just comment FREE below,

And I’ll send it over 📲

“I want to look like a strong & healthy woman, not a blobby exhausted marshmallow” It’s fair to say, No one wants to fee...
04/09/2026

“I want to look like a strong & healthy woman, not a blobby exhausted marshmallow”

It’s fair to say,

No one wants to feel like an exhausted marshmallow.

By the time you throw in a seriously busy job,

Family life,

Having to keep an eye out for hypoglycaemia,

On top of years of slimming world thinking,

It’s so easy to see why Laura felt this way,

And whilst it’s great that she’s dropped 10kg,

Seen her waist go down 18cm,

I’m most proud of how much she enjoys the gym.

Because it’s fair to say,

That the gym was NOT on the table when we first started.

And now?

You’ll catch her in there early doors before a holiday,

Pushing herself to progress,

Using machines that she wouldn’t have though she’d have the confidence to go near.

And most importantly,

Not feeling like an exhausted marshmallow any more ☑️

03/09/2026

Want to make your weight loss feel less stressful? 🤷‍♂️

Stop losing your s*** every time the scales stay the same for a few days,

Or spike back up,

Because if you are nailing your calories,

Tracking accurately,

(Yes, the snackcidents count)

It’s a matter of time before weight drops again.

You reacting to the scales,

And heading straight to the bakery section,

Because you “deserved a drop”

Is only going to hold you back,

And make the whole process far more stressful than it needs to be.

“How do I stick to a plan when things are stressful? I reallllly struggle to say no! 🫠I’ve also been diagnosed with PCOS...
03/09/2026

“How do I stick to a plan when things are stressful? I reallllly struggle to say no! 🫠

I’ve also been diagnosed with PCOS and have experienced weight gain and a lack of energy/motivation,

I’ve struggled with constant snacking, particularly when stressed (hello bags of four cookies from the bakery section..)!”

It’s NOT just you. 

Emily struggled to say no when life got stressful, 

And let’s be honest, 

Who hasn’t headed to the bakery section at some point when work/life gets stressful 🍪

We set out to get her in the shape of her life for her upcoming wedding, 

But also, to get her in a better headspace with food,

Where she felt like she was in the driving seat with her food choices, 

Not just having a snackcident any time life got stressful. 

So we got to work, 

She started 1:1 coaching with me, 

We built out a plan and a timeline, 

(Admittedly, we are actually ahead of schedule) 

And 14 weeks later, 

She’s gone from 56kg, to 48kg 📉

Finished her weight loss phase, well ahead of her wedding, 

And now we’re shifting gears, 

To focusing on building muscle, 

So she can get in even better shape, 

See more definition, 

And make it easier to STAY in great shape for the long term. 

So if you’re sat there, 

Thinking you’ll struggle to lose weight, 

Because life is too busy & stressful at the moment, 

That’s exactly what we worked around here, 

If you to get in great shape, despite life those things? 

Then just drop me a message with “Coaching” 

And I’ll talk you through exactly how 1:1 coaching with me works!

02/09/2026

You aren’t good at maintaining your weight…

Yet.

Finishing a diet,

To then just stop everything you’ve done to get there,

Assuming that it will just happen.

Is like me going for a walk up a hill in September in Scotland,

And assuming because it’s nice at the bottom,

That I won’t need my rain jacket at the top 🙃

Not. Too. Clever.

It took you a few weeks to get to grips with what needs done with weight loss,

It will take the exact same with learning to eat at maintenance,

Without going overboard.

Treat it like a learning curve,

One where you expect to put effort in,

To get the hang of it.

This is how you want to feel in a weight loss phase ⬆️Excited about where you are… and where you can get to, Feeling lik...
01/09/2026

This is how you want to feel in a weight loss phase ⬆️

Excited about where you are… and where you can get to,

Feeling like you’re building habits that are going to stick,

When you start to see those changes in the mirror,

When those things you used to struggle with,

Have become much easier to handle.

When you can enjoy the weekend, without having to “start over” every Monday.

Socials aren’t a stress any more,

That’s when,

You feel like you’re making a change,

For the long term.

And that’s a bloody good feeling,

When you’ve struggled with on/off dieting,

For years.

31/08/2026

Annoyed at the scales?

I’m not surprised,

In the short term,

You can absolutely nail everything,

Calories,

Steps,

Training.

And they can still jump up,

But when you start looking at weekly averages,

Rather than a once a week weigh in,

You’ll start to have a much clearer picture of your progress,

And be just a bit less annoyed by them too 👀

About this week… 📸Another week split between being in Bonnyrigg and up north, Managed to get up into the Pentlands for t...
30/08/2026

About this week… 📸

Another week split between being in Bonnyrigg and up north,

Managed to get up into the Pentlands for the sunrise,

And then up a few hills at the weekend too,

Whilst still hitting 4 gym sessions & 2 basketball practices too,

Very happy with that.

Also put the heating on in the car twice this week now,

So summer must almost be over 👀

29/08/2026

I’m in a fast weight loss phase at the moment,

Aiming to drop 4kg, in 5 weeks,

Keeping active at the weekends is a key part of the plan,

Doing this in a way that I enjoy is also part of the plan,

Trudging on a treadmill, isn’t for me,

20,000 steps,

3 Hills ticked off

And a gym sessions,

Before chilling out for the day 😴

Want to see how I get on dropping 4kg?

Drop me a follow ⬆️

Address

Quartermile One, 15 Lauriston Place
Edinburgh
EH39EN

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 6am - 8pm
Sunday 8am - 6pm

Telephone

+447802882624

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