Cameron Cummings - Personal Training

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You already know what to do.This client did too. He’d run… too many marathons to count, Trained in the gym - consistentl...
11/06/2026

You already know what to do.

This client did too.

He’d run… too many marathons to count,

Trained in the gym - consistently,

Even ate pretty well too.

Yet,

He’s set PB after PB,

Dropped over 10kg,

Built a chunk of muscle,

And gotten a LOT stronger.

Despite spending the same amount of time running/training,

Throughout his 1:1 coaching so far,

The truth is,

There’s often more to training & nutrition,

Than there first looks.

It’s not that you’re missing a magic formula,

But the day to day strategies for nutrition,

The tweaks you make to technique and how your training is structured.

They all add up,

And that shows up how you look, feel and perform, not just in runs,

But in day to day life.

11/06/2026

Getting back into the swing of things 🏌️

Weight has gone from 2.6kg up,

Down 1.6kg,

Down another 1kg

And right back to where it was pre holiday,

Now time to crack on to 72kg 🎯

10/06/2026

How to handle a holiday mid way through your weight loss journey ⬆️

And if you’re looking for how to get a better tan?

Clearly not qualified to talk about that 🫠

Getting in your own head, Is part and parcel 📦 of a weight loss journey. Don’t let a few days of the scales not moving, ...
09/06/2026

Getting in your own head,

Is part and parcel 📦 of a weight loss journey.

Don’t let a few days of the scales not moving,

Be the reason you sack it off.

Tried the local gym kit,Ate the local food, Attempted to get a tan, Grew a dodgy moustache, Lost a wing mirror to a loca...
08/06/2026

Tried the local gym kit,

Ate the local food,

Attempted to get a tan,

Grew a dodgy moustache,

Lost a wing mirror to a local.

And chilled.

A brilliant and much needed week of down time in Spain 🇪🇸

Day 1 of the holiday 🇪🇸Parked 3 space as from anyone, Near empty car park, 15 minutes later, this 😂Nothing a wee bit of ...
30/05/2026

Day 1 of the holiday 🇪🇸

Parked 3 space as from anyone,

Near empty car park,

15 minutes later, this 😂

Nothing a wee bit of duct tape & hope can’t fix 👀

The time passes anyway ⏳2 months on from this long weekend in Spain,And 5kg down. Since then? A stag do, Multiple meals ...
29/05/2026

The time passes anyway ⏳

2 months on from this long weekend in Spain,

And 5kg down.

Since then?

A stag do,

Multiple meals out,

Weekends spent with family.

Seeing my 2 friends.

(Doubling up on last years numbers there)

It’s been a really busy couple of months socially…

Yet,

This weight loss phase has felt easy so far,

Because I’ve made it simple.

Breakfasts & lunches on repeat,

With more flexibility around dinners.

Dropping weight at a pace,

That’s fast enough to keep me motivated,

Without being on calories which make me miserable.

And just cracking on with everything else as normal…

And those 2 months have flown by.

Another 2?

And I’ll be finished this phase and calories will be right back up again.

If I’d waited for things to “settle down”

I’d be 5 months into the year,

With nothing to show for it… 🤷‍♂️

Are you making weight loss harder than it needs to be?It shouldn’t come at the cost of not being able to do things you e...
27/05/2026

Are you making weight loss harder than it needs to be?

It shouldn’t come at the cost of not being able to do things you enjoy,

Or just might mean,

That not every single social occasion has to revolve around food and drinks as heavily.

Your friends probably aren’t allergic to doing something a little more active,

Especially when the suns shining ☀️

26/05/2026

Still trying to white knuckle your way through weight loss? 🧗

Taking your diet exactly as it was before,

And cutting your portions in half,

Is NOT going to do the job.

If you don’t look down at your plate,

And feel like what’s in front of you is going to be enough to keep you full,

It likely won’t be.

As you shift to weight loss,

Your choices around food need to shift,

So that you can minimise hunger,

And make the whole process easier for yourself.

About this week… 📸A big training week, If my resting heart rate and how fit I feel is anything to go by, Hitting 3-4 bit...
24/05/2026

About this week… 📸

A big training week,

If my resting heart rate and how fit I feel is anything to go by,

Hitting 3-4 bits of cardio a week is paying off hugely,

Gym ticked off 3 times,

A chilled weekend with a couple of walks in & around Peebles in the sun,

Might need factor 75 but you can’t beat a sunny weekend ☀️

Probably didn’t eat enough chicken & pesto pasta though 🤥

Address

Quartermile One, 15 Lauriston Place
Edinburgh
EH39EN

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 6am - 8pm
Sunday 8am - 6pm

Telephone

+447802882624

Website

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