Balanced Body

Balanced Body Cat Casbon is a certified GYROTONIC® and GYROKINESIS® trainer and a professional dance artist.

The Autumn term is here and we have two classes to choose from. Open Level Contemporary on Mondays and Advanced Contempo...
03/09/2026

The Autumn term is here and we have two classes to choose from. Open Level Contemporary on Mondays and Advanced Contemporary on Wednesdays! Which one will you choose? Both classes are held at Ratton School in the spacious dance and drama studios. Plenty of room for a spontaneous drop in or, if you prefer there are discounts for block booking! I'm looking forward to sharing this term's music and sequences

02/09/2026

September is here and I am so excited for the new teaching and choreographic opportunities that have come my way plus the start of a new season for the adult company. Ever constant will be my adult contemporary classes and GYROTONIC ® and GYROKINESIS ® sessions which bring me so much joy every week. Term prices will be up soon, meanwhile I'll be in the studio working up a sweat with their gorgeous dancers 😍

Last one before we head into the Autumn term starting back on the 7th September! £10 pay as you go for tonight's session...
24/08/2026

Last one before we head into the Autumn term starting back on the 7th September! £10 pay as you go for tonight's session. Rehearsals are in full swing and we can't wait to share Violets Tale with you 😍

Two more sessions left before the bank holiday! Held at the lovely Emmanuel Church, home of Eastbourne Dance Space. A lo...
17/08/2026

Two more sessions left before the bank holiday! Held at the lovely Emmanuel Church, home of Eastbourne Dance Space. A lovely way to ease your self in before the September term kicks in. £10PAYG. Booking for the September term will be open very soon

13/08/2026
09/08/2026

Due to an appointment, class will be a little later tomorrow for one week only. ®

End your week a little taller. Come and decompress physically and mentally with me to the sound of the sea.  ®
06/08/2026

End your week a little taller. Come and decompress physically and mentally with me to the sound of the sea. ®

Excited for class and rehearsal tonight. Want to join us last minute? £10 drop in option available
03/08/2026

Excited for class and rehearsal tonight. Want to join us last minute? £10 drop in option available

GYROKINESIS ® at Tutts Barn Studios this morning. A beautiful cool studio to start your day in.  ®︎
03/08/2026

GYROKINESIS ® at Tutts Barn Studios this morning. A beautiful cool studio to start your day in. ®︎

Music chosen, routines set! Excited for this four block of movement!          ❤️
29/07/2026

Music chosen, routines set! Excited for this four block of movement! ❤️

Address

Meads Road
Eastbourne
BN207QA

Opening Hours

Monday 9am - 2:45pm
Tuesday 9am - 2:45pm
8pm - 9pm
Wednesday 8pm - 9pm
Thursday 9am - 10am
12pm - 2:45pm

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