Kahlm

09/07/2024

My Nan is a constant source of inspiration for me, sharp as ever, and still on her feet at 93.
💃🏻She danced her way round Eastbourne’s ballrooms for 30 odd years and swears that staying on her toes and keeping moving into her 80’s is the reason she’s still stands straight as a pin today.
Her advice, ‘use it or you’ll lose it’
Wise words Nanna. 💡

🪩💃🏻🙆‍♀️Come join me for movement and dance Friday 12:15-1:15pm
£10 drop in

24/06/2024

ℹ️💃🏻10 reasons to keep dancing as you get older 📣

⚖️ Better coordination, agility, flexibility and balance.

💪Improved muscle tone and strength, stronger bones and reduced risk of osteoporosis.

☺️Improved Social & Emotional Health.

❤️‍🩹Improved condition of your heart and lungs.

😃Well that’s at least 10 and there’s more!

💃🏻When was the last time you danced?
A wedding? Your kitchen?
Office Christmas party? Or are you still brave enough to go to a club but feel like an oldy on the dance floor?

🕺Whether you secretly harbour a desire to leap across the room in Flash Dance like fashion, or whether ‘Strictly’ has just given you the bug to Cha Cha, in your living room, maybe you just bop in your car, listening to a Radio 1 dance show and secretly miss the sweaty dance floors of your youth.

🕺Dancing is good for you, it’s not about being a good dancer it’s about how it makes you feel 🙌

⛓️‍💥The Kahlm dance and movement class aims to liberate your inner grove and give it a bit of space to find itself and flourish.
Come and join in.

📆 Fridays 12:15-1:15 drop in session £10

22/05/2024

💃🏻🪩Shake off the menopausal blues. Stretch, tone, kitchen disco, dance class, overlooking the sea! 🌊 Friday lunch time 12:15-1:15pm

New class Starts June 7.
Natural Fitness Centre Redoubt Eastbourne.
Natural Fitness and Therapies - The Beach Studio

Kahlm’ is a class for women on their menopausal journey, to lift the heart rate and the spirit through a series of fun freeform dance and movement sequences, to empower and aid confidence in your body.

⛓️‍💥I aim to liberate your inner groove and give it a bit of space to find itself and flourish.

🪞No mirrors, no judgement.
🗣️Dance, its not what you look like but what you feel💖

💃🏻Got some Strictly, dance moves up your sleeve? Come and have some fun. Wrapped up in a warm up, stretch and tone, with chance to chat with likeminded women all going through the same thing.

💸Drop in, first class £10
any Q drop us an email [email protected]

Kahlm is a movement and dance class aimed at women going through the menopause. Based in Eastbourne

22/05/2024

💃🏻When was the last time you danced?
A wedding? Your kitchen?
Office Christmas party? Or are you still brave enough to go to a club but feel like an oldy on the dance floor?

🕺Whether you harbour a desire to leap across the room in Flash Dance like fashion, or whether ‘Strictly’ has just given you the bug to Cha Cha, in your living room, maybe you just bop in your car, listening to a Radio 1 dance show and secretly miss the sweaty dance floors of your youth.

⛓️‍💥I aim to liberate your inner grove and give it a bit of space to find itself and flourish.

🙆‍♀️Wrapped up in a warm up, stretch and toning exercises, aimed at middle age belly, pelvic floor and bingo wings, with a cool down and circle time to chat, informal, menopause life hacks, vent, share, tips and tricks.
We’re all in this together kind of vibe.
* With the caveat that this is not professional therapy or medical advice! 😃

22/05/2024

💃🏻Flyers printed! Come join me for a dance overlooking the sea 🌊 June 7 12:15-1:15pm Beach Studio Natural Fitness and Therapies - The Beach Studio Eastbourne

22/05/2024

22/05/2024

ℹ️ 😊A little introduction
Hi I’m Claire. 50 year old, ex gymnast with a background in dance. Ex music industry and early 90’s clubber, mum of teens.

I founded Kahlm to find a way to keep moving through the menopause in a fun and uplifting way.

Kahlm movement class aims to lift the spirit and heart rate through a series of fun, freeform movement sequences to empower and aid confidence in your body and invites you to bring your own dance to this daytime party.

warm up, flow, toning and dance.

💃🏻Dance it’s not what you look like but what you feel.

22/05/2024

💃🏻New class starting June 7 Beach Studio at The Natural Fitness Centre Eastbourne 12:15-1:15 drop in £10 first class