Aim Fit Personal Training

22/10/2021

Tough PT session for Hazel.
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Pad work 🥊, kettlebells 💪🏼 and some awesome body weight combinations to develop full body conditioning.
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Have a great weekend everyone.
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21/10/2021

💻Feeling the effects of sitting down for extended periods? Swing the goddam Kettlebell!
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🍑Glutes not firing? Swing the goddam Kettlebell!
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🏃🏽Want to increase your cardiovascular endurance? Swing the goddam Kettlebell!
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💪🏼Do you need to develop your full body strength and resilience? Swing the goddam Kettlebell!
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🏌🏽 Are you a golfer? Swing the goddam Kettlebell!
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⛷Does your sport require power? Swing the goddam Kettlebell!
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Applying principles to kettlebell coaching at Aim Fit ensures that you learn the Kettlebell Swing and many more lifts with a safe and pain free approach.
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Please please please don’t settle for mediocre technique.
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16/10/2021

Grit and determination.
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One of the best things about being a coach is helping people access their grit and determination to move forward with their fitness, strength and physical development.
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Today was one of those days. Torrential rain stops no one at Aim Fit.
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Get up. Get going. Repeat.
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14/10/2021

Fully mobile Personal Training
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What a start to winter training from Brioni and Kev, combining their PT session with online coaching.
The badass equipment such as .training.systems Bulgarian bags, Kettlebells, heavy battle ropes can often be seen out at the park.
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It’s not just about the equipment you use, it’s how you apply it to your training and create the results you desire.
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All equipment is provided and cleaned before each session.
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12/10/2021

PT with Dee.
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Smashing yet another PB in the Single Arm Kettlebell Swing.
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Good form is a must for personal bests…otherwise, it’s not your best.
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Quality over Quantity. Don’t settle for anything less. 💪🏼
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02/09/2021

Kettlebell Drags
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One of those irreplaceable exercises that stimulate much more than the muscular system!
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Improve your running, hip function and your upper body strength and durability.
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29/07/2021

Great afternoon spent with Nick and tennis coaches at
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Working on Nick’s footwork today was great to see face to face. And now over the next month or so, we have great information to work off of as we move forward in his training plan.
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Communication between the athlete, personal trainer, physio and coach(es) within their sport is fundamental for developing their performance.
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I’m committed to helping my athletes build and develop a team around them. This helps give them the best chance of playing at their best and improving at a sustainable rate, injury free.
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Do you have a team around you to help develop your performance in your sport?
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30/06/2021

Working through the fundamentals can often deliver the best results.
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Howard working through his Bulgarian Bag session today.
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27/06/2021

Thank you all so much for your generosity donating to such a great cause.

A tough day for us all, battling the wind, rain, fog, some sort of trench foot and just absolute fatigue from 5am to 9pm.
Between 7 of us participating, we totalled 69 birdies, 4 eagles and one Hole in One!

A big thank you to Royal Eastbourne and their catering team, the food and refreshments were definitely required and very much appreciated.
Thank you to the team at Kilpac. Trolley battery changes and charging went so smoothly and made it easy for us between rounds.

Our just giving page will remain available if you’d like to donate.
We are keen to make this a yearly event for a great cause. If you’d like to donate or join us next year, please feel free to get in touch or follow the link below.

Many thanks
Calum

Help Calum Mckeen raise money to support PROSTATE CANCER UK

16/06/2021

*SPECIAL OFFER*
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25% off Personal Training Packages •
At Aim Fit, I’m offering 2 people the chance to train with me at lease once per week for 1:1, Small Group PT or Online Coaching at 25% off standard rates!
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💪🏻 Increase your overall strength.
🤸Improve your mobility & flexibility.
🏋🏻Develop new skills and techniques in your training.
⛳️🎾Steer your fitness towards your sport.
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With a carefully programmed strength and fitness plan, you can enjoy improving your strength and fitness without the hassle of planning your workouts or wandering around your gym/home with no purpose or spending too much time thinking about what do.
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For more information please DM or comment below “AIMFIT25”.
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09/06/2021