Milly Roberts - Women's Health & Fitness

Milly Roberts - Women's Health & Fitness Post-natal & peri-post menopausal lifestyle & fitness specialist. Massage therapist. Classes & 1:1 PT Fully insured.

A women's health & fitness professional and massage therapist working in the Eastbourne area and online. Certified in post-natal recovery and peri to post menopausal exercise and lifestyle. A range of massage types available including relaxing, sports, holistic, post-natal and pregnancy massages.
1:1 personal training & lifestyle coaching and classes available.

12/06/2026

This is one of my happy places. I love the view, I love how the view changes over the seasons. I love listening for birds, feeling the wind on my face.

Sometimes I sit for a while for visualisation of what I want to create for womens wellness. And I pay attention to all my senses in a mindful practice. It is peaceful.

Reading how to live well in midlife, most reputable sources site being in nature as one of the must do’s. At any time of year, I find this such a pleasure.

Being here is completely free and benefits my physical and mental health. Plus my pooch 🐾 is usually with me too 🥰

Do you have a happy place?

The worst weather 🌧️But the best company and the best laughs 🥰
06/06/2026

The worst weather 🌧️
But the best company and the best laughs 🥰

05/06/2026

I made myself go out 🤣

I feel like every PT needs to live somewhere with a name like this 🤣
21/05/2026

I feel like every PT needs to live somewhere with a name like this 🤣

I talk about resistance work being pretty vital for women so I’m just practising what I preach! I’ve never really been a...
01/05/2026

I talk about resistance work being pretty vital for women so I’m just practising what I preach!

I’ve never really been an avid gym goer as I have always worked out at home… but why not try something new?

I am LOVING it 🥳💪🏼

The list of benefits of resistance training for women is LONG, trust me 😉

22/04/2026

Two hours of digging in the garden and I gave myself permission to skip the gym 😆

I strength train so I’m able to do things like this because I enjoy the sense of achievement from what I’ve done in the garden and what I’ve done for my body 💪🏼

I did a little foraging in the wild garlic! Made some pesto and had it on toast for breakfast 😋At this time of year, nat...
17/04/2026

I did a little foraging in the wild garlic! Made some pesto and had it on toast for breakfast 😋

At this time of year, nature provides us with some of the best produce if we know where to look. Give it a go!

Sorry to my ladies in class this morning for my foraged, wild garlic breath 😆

Inset day hair do from my daughter 😆 even short hair can still be stylish 🥴Although apparently I look like a dragon, so ...
14/04/2026

Inset day hair do from my daughter 😆 even short hair can still be stylish 🥴

Although apparently I look like a dragon, so I’ll happily take that 💪🏼 🐉

10/04/2026

The best start to the weekend is Saturday bootcamp! 8.15-9.15 in MacMillan Drive park, Old Town Eastbourne 💪🏼

ALL exercises can be modified to suit YOUR NEEDS 😊 Any fitness level welcome!

Join us ladies 🙌🏼💥

Address

Eastbourne

Telephone

+447944409113

Website

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