What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Phlowellness

Directions Website

PHLO | Pilates & Nervous System
Breath-led Pilates with Sarah
Helping you understand your body
so you can restore balance and flow
The body speaks.

We listen.
↓ Start your reset Our classes are tailored to your needs with a wide range of movements suitable for all ages, shapes and sizes regardless of ability or fitness background.

01/11/2026

Here's to the bubbles.

The big, ridiculous, beautiful ones.

And not being afraid to let them pop.

PHLO JOURNAL — ISSUE 001
October 2026. 🧡

A monthly peek inside my head. The things I'm questioning, the things I'm unlearning, and why I think wellness could do with taking itself a little less seriously.

Come and have a nosey.

Sign up for PHLO Journal at the bottom of the website. Link in bio. 💌

Go with the phlo,

Sarah x

31/10/2026

A little something from the archives. 💀😂

And rather appropriate for Halloween, considering the outfit.

This was me teaching Pilates years ago, pre-El Nido life.

You'd think having done this before would make starting again easy, wouldn't you?

Nope. 😂

I've been absolutely bricking it. 🙈

Not because I've forgotten how to teach. But because when you've poured so much of yourself into something, putting it out into the world is a different kind of scary.

You start wondering if anyone will actually want to be part of it.

And then this week happened.

I quietly invited a few women to be part of PHLO's Founding 10.

And they said yes. ♥️

Before they've even taken a class with me.

I don't think they realise quite how much that means.

So here's to doing things that scare you a little. Because let's face it, you'll never feel completely ready.

And to the women who make you feel brave enough to do them anyway.

Happy Halloween, from the woman who apparently thought skulls were appropriate Pilates attire. 💀😂

Go with the phlo,
Sarah x

08/10/2026

Hi, I'm Sarah.

I'm the kind of person who hears something interesting, opens twelve browser tabs and eventually forgets what I was looking for in the first place. 😂

I've been practicing and teaching Pilates for over 10 years, and that curiosity eventually led me to train as a STOTT Pilates instructor.

It's also taken me down some unexpected roads. Some wonderful, some not so much. (life happens)

Along the way, I've changed. Not just my relationship with my body, but the way I think about wellness, also.

And somewhere in all of that, PHLO began.

A place for movement, interesting conversations and figuring out what actually works for your body - minus all the wellness noise.

I certainly don't have it all figured out. Who does?

But I do have a mat waiting for you.

And the rest? We can figure that out together.

Go with the phlo, Sarah x

20/09/2026

Same person. Different day.
Same body. Different need.

Some mornings you could take on the world. Some mornings you've slept eight hours and still feel like sh*t.

Sometimes a walk clears the cobwebs. Sometimes you need to sweat it out. And sometimes you dance around the kitchen.

“I've stopped believing there's one perfect way to feel well.”

20/09/2026

Sleep eight hours. Get 10,000 steps in. Fast. Don't fast. Track your sleep, your stress, your glucose. And don't forget to relax — just not with a glass of w**e, apparently.

(Oura knows) 😂

No wonder wellness feels like homework.

Maybe my 18-year-old summed it up better than any wellness expert could:

“There's not one right way for everyone. Everyone's unique.”

What's on your never-ending wellness list?

18/09/2026

Most of the time my 18-year-old replies with a shrug.

This question got a bit more.

Swipe for the dinner-table conversation that brought everything back to basics for me and became a big part of what PHLO stands for.

How do you feel about wellness overwhelm — yes or no?

01/04/2026

Something’s been shifting for me recently.
And if I’m honest… it’s been a long time coming.

For so long, I thought feeling good meant doing more.

Pushing through.
Holding everything together.
And I got very good at that.
But somewhere along the way,
I stopped listening.

To my body.
To the signals.
To the whispers.

So now… I’m doing things differently.

Slowing down a little more.
Moving with more awareness.
Working with my body instead of against it.

Because I don’t need to fix my body.
I need to understand it.

This is what I’m building with Phlo.
A different way.
A softer way.
A more intelligent way to move, feel, and come back to yourself.

If this resonates… you’re in the right place.

Big love,

Sarah
Go with the Phlo 🌊

Address

East Grinstead
RH191

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://www.phlofitness.co.uk/

Alerts

Be the first to know and let us send you an email when Phlowellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.