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SGPT

Functional Patterns student/Human Foundations practitioner. Level 1 England boxing

24/10/2024

!!!POSTURE RESULTS!!!

Left photo before
Right after

This result speaks for its self always delivers. This client was comparing of knee and shoulder pain and has had hip surgery plus a revision.

This is only 15 sessions over about 3 months and the client reports significantly less pain in both areas.

If you have chronic pain or just want to learn how to move efficiently, don’t wait as spaces are limited

20/05/2024

!!!!ZOOM CLASS!!!!

This Saturday 9am

To confirm your spot please dm/pm your email address for payment details so you don’t miss out

16/05/2024

!!!!NEW ZOOM CLASS!!!!
Date: 25/05
Start: 9am
Day: Saturday
Place: your place
Cost: £10

What to expect. A functional combination of mobility and kettlebell/dumbbell techniques. Great conditioning for you muscles and fascia 💪

15/05/2024

I’ve got 2 spots that have opened on a Wednesday and Friday morning. If you want to improve your functionally get in contact asap as they fill up fast 😊

23/10/2023

!!TEENAGERS!!

11 hours in total at 1 hour duration sessions.

This young lad came to me with mid back pain. If you look at the before photo of the back, you can see how much the scapula is winging especially on the right. By reducing the amount of compression in mid back and learning how to use his structure more functionally, this is the result.
Focusing on full body integration is a key component, this has also had really positive effect of the position of the pelvis and improved Center of gravity, also very visible in the photo.
It is not easy or simple to produce this type of change so well done to the client for his perseverance and patience with the process.

17/08/2023

!!!!TRANSFORMATION!!!!

Another great result from SGPT using correctives

Image on right (before)

Pelvis prominently shifted left, causing a range of soft tissue pain and inflammation.
Depressed right shoulder due to the ribcage only compressing on one side and only decompressing in the other, also causing a total lack of function in the left anterior and posterior oblique slings.
Weight distribution is extremely right side dominant

Image on left (after)

pelvis and weight distribution centred. Scapulas are more symmetrical and decompressed. This has a positive effect on the “v-taper”, giving a lot more width up top. This has also helped the neck to decompress.

This is the change that can happen if you put the work in. This client has kept up good practice day to day and moment to moment in between our sessions, making the change that much faster.

Client also reports a significant decrease in pain levels and feeling more powerful. Fantastic!!!!

If you wish to be pain free…. Call SGPT 😊💪

10/08/2023

!!!GOLFERS!!!

Once again, a fantastic change in only 5 weeks. There is still a long way to go for this client to attain symmetry, but that is a fantastic change in a short space of time.

As you can see in the photos below (back shot) this client is in quite a severe lateral shift (hips right/ ribcage left), combined with a lack of thoracic extinction and internal abdominal pressure (side shot).You can see the compromising affect on this has on his spine.

The after shot speaks for its self. Pelvis is now centred and shoulders are more symmetrical (still a long way to go though). Thoracic extension and abdominal retraction are also much improved.

We have also had very Positive affect on an existing ankle injury and pain has noticeably reduced.

As noted before this is very early on and by no means the finished article, but a flying start.

Credit to for the knowledge and techniques on correcting these problems.

Amazing work Al keep it up!!!

21/06/2023

!!NOT EVEN FINAL FORM!!

An amazing change from this client. He has come a long way since being moulded to his guitar. Along with this he’s was also lacking a lot of muscle development in a lot of areas and also complaining of hand and shoulder pain. Amazingly no gripes about back pain.

We had to start so slowly and this client showed amazing patience by not hitting the gas too early, despite the want to get there as quickly as possible. This made it possible for the clients body to adapt to the new positions and movements a lot more smoothly than if you tried to combine other traing methods with it.

As you can clearly see, not only has the posture dramatically improved, muscle development also. And sorry what was that about shoulder pain?

This has been about a 3 month process with sessions one a week. This alone is not enough. You must practice yourself so it becomes automatic. This client has shown dedication, discipline and consistency in between sessions and that is how you produce results like this.

Massive credit to
Their method is the best way to regenerate and bring balance and symmetry back to your structure and rid yourself of joint pain for good

Top result if I do say so my self 😊

17/06/2023

!!!!WOW!!!

What a transformation!

This is the difference you can make with consistency in your posture. Jenny comes to every session and does all her “home work” and it is really paying off for her.

Have a look at the foot position. Wider and more powerful, which has a positive effect on the “thigh gap”. The glutes have lifted significantly. Much better abdominal pressure and tension. Decompression of the spine, rib cage and scapulas. Left rib/right hip lateral shift almost completely gone. Head centred and on top of the shoulder.

This almost likes like a different person!!

I stress that this client has not been told to have “good posture for the picture” these are both relaxed standing positions.

If your in pain and suffering from tightness, or you want to improve your symmetry. Call now! Very limited space just now

Big thanks to for the correctives

04/06/2023

!!!!SPINE ALIGNMENT!!!!

First look at the position of the pelvis. It’s laterally shifted to the right. Ribcage makes compensation by shifting left.

You can see what a compromised position this puts the spine in. This shift will also cause a host of other issues too long to list.

Buys using certain exercises and tension techniques from , we were able to bring that curvy spine into a far better and more comfortable resting position. Again this will have a very positive knock on effect on a vast amount of functions within your structure.

If you are in pain, lack flexibility and/or strength in any areas. Book asap to grab you slot

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East Grinstead

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+447701044250

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