CB Fitness Pilates & Studio

CB Fitness Pilates & Studio Workshops and studio hire available

CB Pilates Studio, in the heart of East Grinstead, offers pilates, reformer, yoga, pre/postnatal and more…Owned by award-winning Pilates instructor, Caz, who also runs 1:1 sessions and postnatal classes at the studio.

14/09/2026

Dear problems…

We can take your regular customers off your hands 😉

We’re yet to meet someone come to a class at .studio and leave feeling more stressed than when they arrived…

All our classes have the power to help you mentally as well as physically ✨ come and switch off from life’s problems and stresses, and spend a bit of time focusing on YOU 🫵

• September Reset Pass: £49 for 5 classes, plus 1 free reformer

Or book a single session for only £5 using code: TRYFOR5

Come and give yoga, barre, or pilates a go… I promise you won’t be disappointed 🥰

www.cbpilatesstudio.co.uk

East Grinstead | stress help | Pilates near me | yoga studio | reformer | cbfitnesspilates | |

13/09/2026

Start your Mondays STRONG 💪

Our classes have moved to 8am on Mondays for the Autumn/Winter - come and join us ✨

💚 First class £15 👉 code: REFORMERFOR15
or
💚 3 Classes for £44 (saving £22)

🤩 Spaces tomorrow! So don’t delay!
book via the website (Link in bio 🔗)
cbpilatesstudio

📍CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

13/09/2026

Start your week right… Book a Monday class👇

• 8am : Reformer Pilates
• 9.30am : Pilates x Props (at Starborough Manor)
• 9.30am : Align & Flow (at the studio)
• 6.15pm : Inner Power Circuits 🔥
• 7.15pm : Yogalates

Book you next class now - Whether that be a class you’ve never tried before, or a regular class you know and love…. Get back into your weekly routine 💪

*NEW HERE?*
-> First class £5 with code: TRYFOR5
or
-> Welcome to Wellness Pass: 5 classes for £49
or
-> September Reset Pass: same as above, PLUS 1 free reformer class!! 😱

www.cbpilatesstudio.co.uk

See you there!!

cb fitness pilates

🌙✨PILATES & REIKI NEW MOON RESET✨🌙Give yourself an afternoon to move, breathe, release & reset 💫Join us at CB Pilates St...
10/09/2026

🌙✨PILATES & REIKI NEW MOON RESET✨🌙

Give yourself an afternoon to move, breathe, release & reset 💫

Join us at CB Pilates Studio, East Grinstead on Sunday 13th September | 1:00–3:30pm
for a beautiful combination of Pilates, meditation, Reiki healing, grounding and deep relaxation.

✨ Set your intentions
🌿 Release what you no longer need
💛 Reconnect with YOU

A fresh start for your mind, body & energy 🌙

Spaces are limited — come and reset with us!

Book via the CB PILATES STUDIO website
Link in bio 🔗

📍CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex, RH19 1AW

09/09/2026

✨Pilates & Reiki: Restore & Reset✨

Summer holidays are over.
Time to restore & reset.

Now is the time to spend an afternoon focusing on YOU; moving your body and calming your mind 🤍

Join us for a beautiful wellness experience where we’ll begin with a gentle Pilates class with Caz (Caz | Pilates Instructor & Studio Owner ) to release tension, build strength and reconnect with your body, before melting into a deeply relaxing Reiki healing session with Bernadine Bernadine Reiki Healer & Life Coach ✨

This event is all about slowing down, restoring your energy and giving yourself the time and space you deserve 🫶

🤍 Gentle Pilates
🤍 Meditation
🤍 Individual Reiki healing & cleanse
🤍 Leave feeling calm, grounded and refreshed

No experience is needed - just come as you are.

Spaces are limited, so book now to secure your space!

More info & to book:
https://cbpilatesstudio.co.uk/workshops-%26-events

We can’t wait to welcome you 💛

📍CB Pilates Studio, 1st Floor The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

| holistic health | Pilates | reiki | meditation | yoga studio | wellness

09/09/2026

Don’t underestimate the power of the Barre! 🔥

❌ No, it is not only for dancers
❌ No, it is not only for those who can “get their leg up that high” (a real quote)

✅ Yes, it’s is for anyone, including beginners
✅ Yes, it is more cardio-focused than standard Pilates
✅ Yes, you will feel the shakes and the burn 🔥
✅ and YES, it will be your new obsession 🤪

Are you ready to try?

>> Saturdays 9.15am

Kids are back! Now it’s time for YOU ✨Who’s with me? 🖐️
08/09/2026

Kids are back! Now it’s time for YOU ✨

Who’s with me? 🖐️

07/09/2026

Ready to start something new for YOU?
Or maybe you’re still trying to get back into an old routine that included a moment for yourself, but can’t quite get there…

Whichever it is, THIS is your sign, to do it. 🫶

Book that class.
Do something for you.
Self care ≠ selfish
Self care = peace, calm, reset, recharge

There are lots of yoga classes to choose from at .studio , depending on what you enjoy.

✨ Hatha Yoga
✨ Morning Flow
✨ Yogalates
✨ Align & Flow
✨ Core Balance Yoga
✨ Restorative Yoga

I guarantee we have a class for you…

Try your first class for £5: code: TRYFOR5

So…. Tell me. What’s stopping you?

06/09/2026

✨Reminder✨Monday Reformer is now 8AM for the Autumn term 🍂

Spaces available tomorrow (7th Sep) with Rachel 👌🏼

• Already a member?
Rebook via your account!

• Bought the September Reset Pass?
Use your free reformer Pilates pass!

• Never been here before?
3 reformer classes for £44!

See you on the bed! ✨

🌐 book online - link in bio 🔗

Check out our website and/or previous post for the full timetable 💪

Reformer Pilates timetable - updated!Introducing a new 10am Wednesday class!✨🆕 Intro Offer: 3 classes for £44or*️⃣ Septe...
04/09/2026

Reformer Pilates timetable - updated!
Introducing a new 10am Wednesday class!✨

🆕 Intro Offer: 3 classes for £44
or
*️⃣ September Reset Pass: 5 mat-based classes plus 1 FREE reformer class (valid throughout September).

Checkout the timetable and get your first class booked in! 💪

www.cbpilatesstudio.co.uk

📍CB Pilates Studio, 1st floor The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

Address

1st Floor The Old Mill, 45 London Road
East Grinstead
RH191AW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 10:30am
12:15pm - 1pm
Thursday 9:30am - 10:30am
12:15pm - 1pm
Friday 9am - 2pm
Saturday 9:30am - 10am

Website

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