CB Fitness Pilates & Studio

11/06/2026

Reformer classes *intro offer*: 3 for £44

MON: 7am - Classic & Contemporary Mix 🫶🏼
TUE: 9am - Fitness & Strength 🔥
WED: 6pm & 7pm - Fitness & Strength 🔥
THU: 9am - Classic & Contemporary Mix 🫶🏼
SAT: 8.15am & 9.15am - Build & Strengthen 💪🏼

All classes are suitable for all abilities - modifications and progressions are offered throughout, so you can feel confident in getting a good session!

Book now via the website:
www.cbpilatesstudio.co.uk

3 for 2 offer will be available at checkout - new customers only ✨

📍CB Pilates studio, 1st floor, The Old Mill, 45 London Road, EAST GRINSTEAD, RH19 1AW

| West Sussex Pilates | Pilates and yoga studio | beginner friendly |

10/06/2026

POV: We’re NOT another Reformer studio…

CB Pilates Studio is actually a specialised, teacher-owned, independent Pilates & Yoga Studio.

In Pilates-terms, this means…
✔️ Pilates on the mat (contemporary and classic)
✔️ Pilates with small equipment (e.g. the circle, small ball, hand weights)
✔️ Pilates with large equipment (e.g. the reformer bed)

Reformer Pilates was created to help those improve their mat Pilates performance, originally for injured soldiers in hospital beds. 👀

⏩ The reformer practice has evolved a lot since then, and is now not just used for rehabilitation, but also as a fitness training method - all whilst still using the backbone of the Pilates Principles ✨ (this is VITAL!)

Our instructors teach with knowledge, quality, hands-on correction, making sure you are working to the best of your ability and can improve week on week ❤️

Come and join us!

🗓️ TIMETABLE 🗓️
• MON - 7am - Classic / Contemporary mix 🤸‍♀️
• TUE - 9am - Fitness style, feel that burn 🔥
• WED- 6pm & 7pm - Full Body Workout 🔥
• THU - 9am - Classic / Contemporary mix 🤸‍♀️
• SAT - 8.15 & 9.15am - Progressive & Strength 💪🏼

🌐 BOOK: www.cbpilatesstudio.co.uk

🆕 New? 3 class for £44 (one free!)

🏷️ TAG your bestie/mum/nan/boyfriend…. Anyone you feel needs to check these classes out!! 🤪

09/06/2026

This is your sign 💫

• Do you feel stressed, overwhelmed, or mentally busy?
• Is your body craving rest and softness?
• Are you completely new to yoga or mediation?
• Do you want space to reconnect with yourself?

If you answered YES to any of these questions, then this event is for you. 🫶🏼✨

This calming Yin & Nidra Yoga experience is designed to help you release tension, quiet the mind and deeply recharge 🧘🔋

Expect ambient light, calming music, deep rest, and a chance to leave feeling lighter, grounded and restored✨

No experience needed - beginners welcome 🤍

🗓️ Friday 10th July
⏰ 7.15pm - 7.30pm
📍 CB Pilates Studio - East Grinstead

Early Bird tickets available now…

www.cbpilatesstudio.co.uk

🧘🧘‍♀️🧘‍♂️

08/06/2026

Whether you’re looking for prenatal or postnatal exercise…. We got you ✨

Exercising during pregnancy and postpartum requires a lot more focus and care ❤️

During pregnancy, your body is adapting daily to support your growing baby.
After birth, your body is recovering, healing, and adjusting to new physical demands.

That's why exercise during these stages isn't about pushing harder—it's about moving smarter.

Our prenatal and postnatal classes are specifically designed to:
✨ support your body through each phase
✨ helping you build strength, improve mobility, support your core and pelvic floor
✨ reduce common aches and pains
✨ boost your overall wellbeing in a safe and effective way.
✨ bonus: meet other mums in the same position as you, going through the same challenges 🫶🏼

So…whether you're preparing for birth or rebuilding confidence after delivery, our expert-led classes provide the guidance, support, and community ✨

JOIN US:
• Prenatal Yoga - Thursdays 7.15pm - 8.15pm
• Postnatal Pilates - Tuesdays 10.10 - 10.55am
(Babies welcome in class of course!)

Take some time for you, and book now:
www.cbpilatesstudio.co.uk

📍CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, RH19 1AW

🤰👶❤️

08/06/2026

🎉 CONGRATULATIONS TO… 🎉

TOP PRIZE WINNER:🏆 lw
You have won a 5-class pass + Wellness Bundle!

RUNNER UP 🥈

You have won a mat class of your choice, a reformer class, and a gorgeous pair of grippy socks!!!

🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩🥳

Thank you to everyone on Instagram and Facebook who entered - and don’t worry, there will be more chances to win prizes over the summer!! 👀

*Winners - please send us a DM to arrange your prizes!*

Happy Monday all xx

07/06/2026

What's coming up at CB Pilates Studio this week? 🥰🤩

Have you booked your next class yet? Don't leave it too late!

Book your place on the mat or the bed via the website:
www.cbpilatesstudio.co.uk ✨

👋New here??👋
Check out our new customer offers when booking...

💫 "Welcome to Wellness" - Any 5 mat classes for £49
💫 "3 reformer classes for 2" - only pay £44
⚠️ Both of these intro offers are valid for 1 month

See you at the studio!! ☺️😘

06/06/2026

Absolutely!! 🤩 ⤵️

🔅 Try any mat-based class for £5:
• code: TRYFOR5 | customers only

🔅 Try a single reformer classed for £15:
• code: TRYREFORMER15 | new customers only

🔅 3 reformer classes for £44
• one month pass | new customers only

🔅 5 mat classes for £49
• one month pass | new customers only

🆓 yes FREE first class for any new male member throughout June, in aid of Men’s Mental Health Month
• Tag them and I’ll send them the code 🩵

🏆 Competition to win a 5-class pass / reformer class pass, plus a wellness bundle
• see previous posts on how to enter. Winner announced 8pm Monday 8/6 🍀

🔁 TAG BELOW & SHARE this with someone you think should check out our beautiful studio.

www.cbpilatesstudio.co.uk

📍CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex, RH19 1AW

💫💫💫

05/06/2026

Still to come - have you booked yet? 👀

Friday: 6pm - Pilates x Strength
Saturday: 8.15am - Reformer Build
Saturday: 9.15am - Reformer Flow
Sunday: 9.15am - Pilates for All
Sunday: 10.30am - Reset & Relax Yoga

Join a class.
Find your flow 💫

Book here: https://cbpilatesstudio.co.uk

📍CB Pilates Studio, 1st floor, the Old Mill, 45 London Road, East Grinstead, RH19 1AW

ℹ️ All classes are suitable for all abilities, ages, and gender!

05/06/2026

Still time to enter ⤵️

✨WIN!!! Your Wellness Reset✨❌ COMPETITION NOW CLOSED! ❌ Winners announced 8pm tonight!! 👀

We’re starting June with a BANG 💥

Who wants to win a wellness boost worth over £100!?!

What’s up for grabs?

🏆 TOP PRIZE 🏆
— 5x mat classes + a Wellness Gift Bundle

🥈RUNNER UP PRIZE🥈
— 1x mat class, 1x reformer class + studio grip socks

How To Enter:
• Follow us at CB Fitness Pilates & Studio
• ❤️ this post
• Tag a friend you’d love to bring to class or who deserves some self care (1 comment = 1 entry)
• Share to your Stories for a bonus entry! (Tag us so we can see it)

The winner and runner-up will be chosen at random and announced on Monday 8th June at 8pm 🕗

[PLEASE NOTE - if you receive any DMs claiming you have won before this time, ignore/report/block as it is not us!! We will NEVER ask for your bank details either!!]

3… 2… 1…. GO!!!

🍀 Good Luck!! 🍀



———————————————
T&Cs
- winners must be able to attend classes at our studio
- no cash alternative
- open to new and existing members
- wellness gift bundle consists of a CB Pilates Studio tote bag, water bottle, grippy socks and London NooTropics Adaptogenic coffee sachets
- 5-class wellness pass is valid for 1 month only, and can be used on any mat based class
- runner up receives 1 mat and 1 reformer class for free. Both classes must be booked within 1 month of winning
- winners will be announced on this page at 8pm Mon 8th June.

🤍