Just Breathe O2

Just Breathe O2 Join us in our journey with oxygen therapy as we commit to serving the whole Borderlands community

Just Breathe O2 C.I.C has been created in order to offer accessible oxygen therapy to a wide range of individuals across the South of Scotland and beyond. Oxygen therapy provides people with the opportunity to self-manage the many symptoms associated with long term and complex health concerns. Just Breathe O2 commits to support everyone within the community, actively assisting to combat social iso

lation and encouraging individuals to access the treatment and support on offer. Just Breathe O2 will aspire to become a role model for innovative therapy and research into oxygen therapy treatment, and how such treatment and support can best be delivered. The health and well-being outcomes achieved by Just Breathe O2 will be based on the aspiration to make a significant contribution to the delivery of the Government Healthcare agenda in the region and act as an inspiration to other areas of what is possible. Oxygen therapy is an extremely safe therapy which helps a wide range of different health concerns, including, but by no means limited to; Cerebral Palsy, Parkinsons, COPD, Fibromyalgia, Arthritis, Crohns & Colitis, ME, Long covid, cancer, post radiotherapy trauma, wound recovery, MS, post viral fatigue and many many more.

10/09/2026

PAWS FOR THOUGHT THURSDAY: THE ART OF THE RESET 🐾💭

Ouzo and Mack here with your weekly reminder to slow down! 🐕‍🦺

We’ve been keeping an eye on it in here all week, and we've noticed something about humans: when life gets busy, you keep pushing, drink another coffee, and completely forget to take a proper break.

When we feel tired, we lie back on the sofa, stretch out, and rest.

You breathe over 20,000 times a day without realising it. But inside our hardshell chambers, just 60 minutes of breathing high level oxygen under pressure gives your body the quiet space it needs to lower stress, clear brain fog, and recharge at a cellular level. 🔋✨

Take a lesson from the boys today: pause, take a deep breath, and give yourself permission to recharge. 💙

💡 QUICK UPDATES:

🌿 35-Min Tasters (£40 or £50 for TWO): Experience the chamber and see how relaxed you feel.

🍸 Oct 2nd Cocktails & Q&A Night: Tickets are moving! Grab your £10 redeemable ticket (or £25 Pre-Drinks Taster slot) before they sell out.

📲 Book online at justbreatheo2.co.uk or text 07464 974563.

📍 Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

SNEAK PREVIEW: DRINKS MENU FOR OUR Q&A NIGHT! 🍸✨Mark your calendars for Friday, 2nd October (6:00 PM – 8:00 PM)! We’re o...
09/09/2026

SNEAK PREVIEW: DRINKS MENU FOR OUR Q&A NIGHT! 🍸✨

Mark your calendars for Friday, 2nd October (6:00 PM – 8:00 PM)!

We’re opening up our wonderful new space for an exclusive, low-capacity evening of handcrafted drinks, nibbles, and an informal Q&A on all things hyperbaric oxygen therapy.

Here is a quick sneak preview of what’s on the menu for the evening:

🍸 COCKTAIL & MOCKTAIL SNEAK PEEK:

🥂 The Hyperbaric Fizz (Alcoholic): Crisp Prosecco infused with elderflower liqueur, sparkling water, and fresh mint.

🍊 The O2 Citrus Reboot (Alcoholic): Premium gin paired with blood orange, aromatic tonic, and a sprig of fresh rosemary.

🫐 The Cellular Antioxidant Boost (Mocktail): Pressed blueberry, pomegranate, sparkling water, and lime (100% alcohol-free & packed with antioxidants!).
..and this is just a taste! We’ll have a full menu of alcoholic and zero-proof options available on the night.

🎟️ EVENT DETAILS & PRE-EVENT TASTER:

Cocktails & Q&A Ticket (£10): Includes drinks, nibbles, a short presentation, and open Q&A. (Strictly capped at 10 tickets — 100% redeemable against any session package booked on the night!)

5:00 PM Pre-Drinks Taster (£25): Step into our hardshell chamber at 5:00 PM for a 35-minute intro session before the social starts (Save £15!), then walk straight into the Q&A feeling completely refreshed. (Strictly capped at 4 seats).

Spaces are strictly limited to keep the atmosphere cozy and personal!

📲 Text 07464 974563 or drop a 🍸 in the comments to claim your spot today!

📍 Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

📞 01387 419097 | 🌐 justbreatheo2.co.uk

08/09/2026

THINKING ABOUT TRYING HBOT? HERE’S WHAT TO EXPECT FROM A TASTER 🌿

We like to keep things completely real at Just Breathe O2: a single 35-minute taster session isn't a magic wand, and we always tell first-timers not to expect overnight transformations from just one go.

Hyperbaric oxygen therapy works through compounding benefits - it’s about building health blocks over time! 🧱✨

SO, WHAT IS A TASTER SESSION ACTUALLY FOR?

🧘 Test Your Comfort: Experience our solid hardshell chamber and see just how relaxing, quiet, and spacious they are inside.

✈️ Ease Your Mind: Get comfortable with popping your ears (it feels just like landing in a plane!) and get your questions answered.

🔋 Feel the Process: See how effortless it is to lie or sit back, breathe oxygen under mild pressure, and enjoy 35 minutes of uninterrupted quiet time.

Once you know you love the experience, that’s when we start building the blocks with a full session package tailored to your goals - whether that's brain fog, sports recovery, or skin health.

💡 READY TO TAKE STEP ONE?

👤 Individual Taster Session — £40: A relaxed 35-minute intro session.

👯 Bring-a-Buddy Duo Taster — £50 FOR TWO: Bring a friend or partner along to try it with you (just £25 each!).

📲 Book your intro slot via the link in our bio or text 07464 974563.

📍 Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

📞 01387 419097 | 🌐 justbreatheo2.co.uk

MONDAY RESET: START YOUR WEEK FULLY CHARGED ⚡🌿Happy Monday! If your weekend was non-stop and you're stepping into the we...
07/09/2026

MONDAY RESET: START YOUR WEEK FULLY CHARGED ⚡🌿

Happy Monday! If your weekend was non-stop and you're stepping into the week feeling a bit sluggish, don't run on empty.

A hyperbaric oxygen session is the ultimate way to reset your body, clear mental fatigue, and get your energy right where it needs to be for the days ahead. 💨✨

OUR CURRENT INTRO OFFERS:

👯 Bring-a-Buddy Taster — £50 FOR TWO: Bring a friend or partner along for just £10 extra!

🎁 New Client Bundle — £70: Taster + 1st Full 60-Min Session (Save £25).

🚀 Kickstart Package — £120: 4 full sessions to build compounding health benefits.

🍸 OCTOBER 2ND EVENT TICKETS:

Spots are starting to fill for our Cocktails & HBOT Q&A Night!

Q&A & Cocktails Ticket (£10): Strictly capped at 10 tickets (100% redeemable against bookings).

5:00 PM Pre-Drinks Taster (£25): Strictly capped at 4 seats.

📲 Grab your session slot for this week or lock in your event ticket via the link in our bio or text 07464 974563.

📍 Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

📞 01387 419097 | 🌐 justbreatheo2.co.uk

SUNDAY RESET: REST IS CELLULAR FUEL 💤⚡Sunday is all about slowing down, taking a deep breath, and getting your body prep...
06/09/2026

SUNDAY RESET: REST IS CELLULAR FUEL 💤⚡

Sunday is all about slowing down, taking a deep breath, and getting your body prepped for the busy week ahead.

We often treat rest like a luxury or a reward for surviving the week, but your cells treat rest as essential repair time.

When you pair deep rest with hyperbaric oxygen, your body isn't just sitting still, it's actively lowering systemic inflammation, repairing tired muscle tissue, and clearing brain fog so you hit Monday feeling sharp.

GET SET FOR THIS WEEK:
📲 Diary is live: Slots are open for Monday through Friday next week.
🍸 October 2nd Event: Spots are filling up for our Cocktails & Q&A Night! Grab your £10 redeemable ticket before they're gone.

Take a deep breath, enjoy your evening, and let's make this coming week a brilliant one. 💙

📲 Book online anytime at justbreatheo2.co.uk or text 07464 974563.

📍 Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

THE ANTI-AGING SECRET: COLLAGEN & OXYGEN 🧬✨Collagen drinks, creams, and powders are everywhere right now... BUT did you ...
05/09/2026

THE ANTI-AGING SECRET: COLLAGEN & OXYGEN 🧬✨

Collagen drinks, creams, and powders are everywhere right now... BUT did you know your body can’t actually produce new collagen without high levels of oxygen?

As we age, our skin's micro-circulation naturally slows down, meaning less oxygen reaches our skin cells. This slows down collagen synthesis, leading to fine lines, dull skin, and loss of elasticity.

HOW HYPERBARIC OXYGEN RECHARGES YOUR SKIN:🔬

Supercharges Fibroblasts: Oxygen under pressure stimulates your fibroblast cells - the literal "factories" inside your body responsible for collagen and elastin production.

🩸 Boosts Circulation: It forces oxygen deep into small blood vessels, encouraging new micro-capillaries to form (angiogenesis), giving your skin a natural, healthy radiance.

🛡️ Fights Cellular Stress: Flooding your tissues with oxygen helps flush out toxin buildup and speeds up cellular repair from the inside out.

Skip the expensive miracle creams - real anti-aging starts at the cellular level! 💧💡

WANT TO TRY AN INTRO SESSION?

Individual Taster: £40
Bring-a-Buddy Duo Taster: £50 FOR TWO (Just £25 each!)

📲 Book directly at justbreatheo2.co.uk or text 07464 974563.

📍 Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

04/09/2026

WE HAVE A WINNER! 🎈🎉

Ouzo and Mack had the tough job of picking our Open Day Prize Draw winner today from a hat full of entries! 🐾

Drumroll please... 🥁

Huge congratulations to SARAH & MARTIN WILKINS! 🥳

You have won a 4-Session Kickstart Package (worth £120)! We’ll send you a message over with all the details on how to claim your sessions.

Thank you so much to everyone who popped in during our Open Day, it was wonderful meeting you all!

💡 DON'T FORGET OUR NEXT EVENT:

Tickets are officially open for our Cocktails & HBOT Q&A Night on Friday, 2nd October! 🍸

HBOT Q&A & Cocktails Ticket (£10): Handcrafted drinks, nibbles & live Q&A. (Strictly capped at 10 tickets — 100% redeemable against bookings on the night!)

5:00 PM Pre-Drinks Taster (£25): Step inside the chamber right before the party! (Strictly capped at 4 seats).

📲 Text 07464 974563 or tap the link in our bio to grab your ticket!

📍 Just Breathe O2, Tinwald Downs, Heathhall Business Centre, DG1 3PH

PAWS FOR THOUGHT THURSDAY: THE ART OF JUST BREATHE 🐾💭Ouzo and Mack here with your weekly dose of dog philosophy! 🐕‍🦺We’v...
03/09/2026

PAWS FOR THOUGHT THURSDAY: THE ART OF JUST BREATHE 🐾💭

Ouzo and Mack here with your weekly dose of dog philosophy! 🐕‍🦺

We’ve been watching Mum work all week, and we've noticed something funny about humans: you guys spend your entire day rushing, overthinking, and completely forgetting to just breathe.

When we’re stressed or tired, we stretch, lie down on the carpet, and take a massive deep sigh. But you humans drink another coffee and keep running on empty!

You breathe over 20,000 times a day without thinking about it. But when you step into the chamber for 60 minutes, every single breath of pure oxygen is actively rebuilding your cells, clearing your brain fog, and giving your body the reset it’s been begging for.

Take a lesson from us today: pause, take a deep breath, and give yourself permission to rest. 💙

🍸 QUICK EVENT UPDATE FROM THE BOYS:

Tickets for Mum's Cocktails & HBOT Q&A Night on Friday 2nd October are officially up for grabs!

Q&A & Drinks Tickets (£10): Strictly capped at 10 spots! (100% redeemable against bookings).

5:00 PM Pre-Drinks Taster (£25): Strictly capped at 4 seats!

📲 Drop a 🍸 below or text Mum on 07464 974563 to claim your ticket before they go, or head to our website to book your regular September session!

📍 Just Breathe O2, Tinwald Downs Road, Heathhall Business Centre, DG1 3PH

ANNOUNCING OUR VERY FIRST COCKTAILS & HBOT Q&A NIGHT! 🍸✨🗓️ Date: Friday, 2nd October⏰ Timings: 5:00 PM Pre-Taster | 6:00...
02/09/2026

ANNOUNCING OUR VERY FIRST COCKTAILS & HBOT Q&A NIGHT! 🍸✨

🗓️ Date: Friday, 2nd October

⏰ Timings: 5:00 PM Pre-Taster | 6:00 PM – 8:00 PM Q&A & Cocktails

📍 Location: Just Breathe O2, Tinwald Downs Road, Heathhall Business Centre

Following the amazing response to our Open Day, we are hosting an exclusive, low-capacity evening designed to answer all your health, recovery, and hyperbaric oxygen questions in a cozy, relaxed setting!

WHAT YOUR £10 TICKET INCLUDES:

🍹 Cocktails & Mocktails: Handcrafted drinks (alcoholic & non-alcoholic) + light nibbles served all evening.

🎤 Mini Presentation: A short, bite-sized breakdown of how HBOT actually works.

❓ Open Q&A: Ask your specific health and wellness questions in an informal, small-group setting.

🎟️ 100% Redeemable: Your £10 ticket fee is deducted directly from any session or package booked on the night!

🔥 EXCLUSIVE PRE-EVENT ADD-ON: 5:00 PM TASTER SESSION (£25)
Want to experience the chamber right before the event begins?

Only 4 seats available for an exclusive 5:00 PM pre-drinks taster session at just £25 (normally £40!).

Step out of the chamber at 6:00 PM completely refreshed and walk straight into the Q&A with a glass of fizz in hand.

⚠️ CAPACITY IS STRICTLY LIMITED:

Q&A Night Tickets: Strictly capped at 10 tickets.

5:00 PM Pre-Taster Seats: Strictly capped at 4 seats.

Drop a 🍸 in the comments below or text 07464 974563 to claim your ticket before they sell out!

01/09/2026

OUR TOP 3 OPEN DAY QUESTIONS ANSWERED! 🧠💨

We had so many brilliant conversations at our Open Day last week! If you missed out on popping in, here are the top 3 things people asked us about hyperbaric oxygen therapy:

How does it actually work?

Under atmospheric pressure, oxygen dissolves directly into your blood plasma and body fluids (not just your red blood cells). This delivers extra oxygen deep into tissues, organs, and your brain to clear fog, lower inflammation, and boost recovery.

Does it hurt your ears?

Not generally! Unless there is underlying inflammation, such as a cold, sinus infection, ear infection. As the chamber pressurises, it feels just like landing in an airplane. You simply swallow, yawn, or sip water to pop your ears, and once at pressure that's it.

What do I do for 60 minutes?

Whatever helps you unwind! Bring a book, catch up on a podcast, scroll your phone, or take a deep, restorative nap in our comfy seats.

Have another question? Drop it in the comments below! 👇

💡 START YOUR WEEK WITH OUR INTRO OFFERS:

Individual Taster Session: £40

Bring-a-Buddy Taster: £50 FOR TWO (Just £10 for your guest!)

New Client Bundle: £70 (Taster + 1st Full 60-Min Session — Save £25)

📲 Book online at justbreatheo2.co.uk or text our team on 07464 974563.

📍 Unit W244D, Heathhall Business Centre, DG1 3PH

📞 01387 419097

Address

Unit W244D, Tinwald Downs Road, Heathhall Business Centre
Dumfries
DG13PH

Opening Hours

Monday 12pm - 8pm
Tuesday 9:30am - 3:30pm
Wednesday 10am - 5pm
Thursday 1pm - 7pm
Friday 8am - 2pm

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