Deaville Yoga

21/05/2026

This month I've been reaching for Lemon essential oil, both on and off my yoga mat 🧘🏻‍♀️

Refreshing, uplifting, energising, a little ray of citrus sunshine into any day 🌞

What oil have you been exploring this month? I'd love to know 🫶

Heather

20/05/2026

Pregnancy Yoga and Essential oils - A guide to essential oils in yoga for pregnancy ✨

I'm so thrilled to have written this blog, it's a much requested subject, thanks to my work with the wonderful on her pre and postnatal Yoga Teacher Training 🤰🏽

It covers safety, how to use oils, which oils can be helpful at this time and so much more 😁

As always if this sparks a question for you please reach out 💬

The link to the blog is in my bio 👆🔗

19/05/2026

18/05/2026

What a day. 🌿✨

Yesterday at Barcombe Village Hall was pure magic from start to finish — and I'm still glowing.

We gathered in that gorgeous light-filled hall overlooking the meadows, moved through a long, nourishing yoga practice, walked out into the Sussex countryside together (the sky and we heard a Cuckoo 🙌), came back to a big homemade spread, then spent the afternoon with the wonderful creating the most beautiful bespoke bath salts and aromatherapy blends.

And then we rested. Really, truly rested. 🤍

Thank you to every single one of you who came and gave the day your whole heart.

If you've been thinking about coming to a retreat but haven't quite taken the leap yet — this is your sign. 🌸 Two dates already live and more dates coming soon. Drop me a message or hit the link in bio to get on the list.

13/05/2026

🌿 Half Day Retreat Spaces Now Available 💛

🌿 Join me for a nourishing half day retreat at beautiful Barcome, East Sussex this Sunday, 17th May 🌿

If you can’t make the full retreat day, you can now join for either:

✨ Morning Retreat | 10am – 2pm
Yoga • Countryside walk • Delicious homemade food

✨ Afternoon Retreat | 1pm – 5pm
Essential oils workshop • Restorative yoga • Guided relaxation • Delicious homemade food

£65 per person

A beautiful opportunity to reset, relax and reconnect in nature.

More details and booking link in bio 🔗

12/05/2026

🌿 Half Day Retreat Spaces Now Available – This Sunday at Barcome 🌿

I’m opening up two beautiful half day retreat options this Sunday, 17th May at the stunning Bracome retreat space in East Sussex.

If you’ve been craving time to pause, breathe, move and reconnect, this is your invitation.

✨ Choose from:

🌸 Morning Retreat | 10am – 2pm | £65
Enjoy a grounding yoga practice, a peaceful countryside walk and delicious homemade food.

OR

🌸 Afternoon Retreat | 1pm – 5pm | £65
Immerse yourself in an essential oils workshop, restorative yoga, guided relaxation and nourishing homemade food.

Whether you come for movement, rest, connection or simply some time for yourself, you’ll leave feeling calmer, lighter and restored.

Spaces are limited.

Find out more and book here:
https://www.deavilleyoga.com/yoga-retreat-east-sussex

Please message me if you have any questions 💛

12/05/2026

This week's essential oils for Yoga are Rose Geranium and Myrtle 💛

Two lovely oils, Rose Geranium shares very similar properties to Geranium, making it great for hormone balancing, letting go of stress and easing anxiety 💛

Mytrle is a top - mid note oil, and we'll be using this towards the end of our yoga class today to help calm the body, mind and soul and deepen our sense of letting go, softening into the day and helping us feel comfortable in ourselves 💛

This week's guiding lights of mudra are intention and discipline and our mantra is

"Enjoy being yourself and you'll feel no need to copy others" ✨

08/05/2026

Welcome to all my new Followers, it's great to have you here 👍

03/05/2026

Only 3 spaces left: May Yoga & Aromatherapy Retreat ✨

Just a few spaces left for something really special…

Join me and Claire Robilliard (Aromatherapist, 25+ years) for a one-off retreat day in East Sussex on May 17.

🌿 Yoga + countryside walk
🌿 Nourishing lunch
🌿 Aromatherapy workshop
🌿 Deep relaxation

“Wonderful yoga, delicious food — a lovely reset.”

👉 Book your spot: https://www.deavilleyoga.com/my-classes/p/barcombe

01/05/2026

Essential Oils For Yoga Tip 📖

I had a question from fellow yogi which inspired me to make this short video 📽️

When using essential oils in class I always start aromatically, using inhalation 💧

This is the safest way to use essential oils and also the most effective as the magic of the oil travels straight to the limbic system of the brain and has an immediate affect on our nervous systems 😌

I never use oils undiluted on the skin. But I do use rollerballs, a blend of carrier and essential oils, and often create bespoke ones with my students at the end of a term of oil and yoga explorations ✨

When I do this I follow strict blending guidelines and always follow my mantra of "less is more" 👍

Essential Oils pack a powerful natural punch, a little really does go a long way🪻

To read more about how to use essential oils safely in your yoga classes please head over to my blog (link in bio🔝 ) and do reach out and ask me questions-I'd love to hear from you 😁