What are the opening hours?

Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30pm Saturday 8am - 3pm Sunday 10am - 2pm

https://www.facebook.com/106577781269776/

The Unit

Directions Contact the business

Group Personal Training & Fitness Facility

30/10/2026

If you've been telling yourself you'll start 'next week' for the last few months, this one's for you...

There's never a perfect time. 🙅‍♂️

Work gets busy, life gets in the way, and next week turns into next year. 😬

You don't need to be fit to walk through our door - that's what we're here for!

Don't wait till the new year to start.

Drop us a message and we'll take it from there. 📲

29/10/2026

🏃Hyrox Birmingham🏃

The aim isn’t to turn back the clock, chase perfection or pretend I’m 25.

It’s just to keep making an effort at 50, testing myself and chasing times which simply provide me with focus and motivation.

Exercise no matter what it is, is there to be enjoyed. It doesn’t matter one iota what you do, go after the endorphins, the dopamine, the headspace.

I cherish being able to do things like Hyrox.

It has gave me something back after my marathon dabbles and for me, that works to keep me going.

No PB today - 1hr 21.

That’s racing.

Nobody cares about your time anyway. You’ll get a ‘well done’ regardless 😊

We 100% go again 💛🖤

27/10/2026

All ages. All stages. One community getting stronger together. 💪

That's The Unit. 💛🖤

23/10/2026

Every session at The Unit follows the same structure, so you'll always know what to expect when you walk through the door. 💛🖤

20/10/2026

Nervous about lifting weights?

You don't have to be!

This video is a prime example of what coaching looks like at The Unit.

Even in a group session, our coaches are on the floor, ready to step in, guide your form and count you through when it matters 💪

The real difference with training at The Unit?

We know what you're capable of, even when you don't, and that belief pushes you further than you'd ever go on your own. 🔥

Fancy joining us?

Just send us a DM and we'll take it from there 💬

18/10/2026

We asked our members to sum up The Unit in ONE word...

Not bad for being put on the spot! 😅

16/10/2026

Where the real work happens. 💪

No shortcuts, no gimmicks.

Just consistent, well-coached strength training that builds results you can actually feel, in and out of the gym. 🤌

If you want to join a fitness facility where you're properly coached, supported in every session and part of a community that pushes you on, The Unit is for you!

Just send us a DM. 📲

10/10/2026

HYROX training in the rain, wearing an Eglinton Roadrunners hat — something I never thought I’d be doing again. 🌧️🏃‍♂️

Exercise really is addictive. It’s such a brilliant balance between physical and mental health, and it can make such a difference to how you feel, both inside and out.

Find something you genuinely enjoy. Commit to it. Keep showing up, know it takes months (and months) with a lot of patience if you want to improve.

Ultimately, you might just find yourself feeling happier, stronger and more like you did in your youth.

At 50, I know my limitations but I feel healthy, that’s priceless, very fortunate and never taken for granted.

Find your thing.
Make time for it.
Invest in yourself. 💪

On this page that message will continue to be pushed 💛🖤

09/10/2026

Everyone on this line had a first session once...

The same nerves. The same "what if I can't keep up?" The same moment standing outside the door, wondering whether to go in. 🙈

They went in anyway. 💪

Now they're here week in, week out, pushing each other on and loving every minute (well... most minutes 😅).

Here's the truth: the hardest part is showing up. Once you've done it the first time, every session after gets that bit easier, and we're here to make it easier still.

❌ No egos
❌ No judgement
✅ Just a room full of people who want the best for each other

Whatever your age or fitness level, there's a spot at The Unit for you.

Just send us a DM and we'd love to have you.

Address

30 McLean Road
Derry

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30pm
Saturday	8am - 3pm
Sunday	10am - 2pm

Website

facebook.com

Alerts

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