Better Bodies Fitness

Better Bodies Fitness Better Bodies Fitness is a new fitness centre in Derry offering classes, bootcamps and a range of pe If I can do it, you can too, there's no excuses.

Over 10 years ago I started my own fitness journey and it wasn't long before I realised it was my passion. Since then I retrained as a personal trainer and have helped many men and women who overcame the struggles I had myself. I've helped them tone up, lose weight and, more importantly, build their own body confidence. As a busy mum myself (of seven - yes, seven) I know how easy it is to make excuses. I've also completed in many various bodybuilding competitions so I have an in-depth knowledge of nutrition, fat loss, muscle gain and how hard work and dedication can truly help you achieve a better body and a better you!

10/09/2026

Small Group PT In Full Flight. FREE WITH GYM MEMBERSHIP. 10am TUESDAY- 10am THURSDAY 💪

🔥 **FEMALE BODY HIIT** 🔥Get stronger, fitter and feel amazing! 💪🖤A fun, high-energy workout **open to everyone at all fi...
08/09/2026

🔥 **FEMALE BODY HIIT** 🔥

Get stronger, fitter and feel amazing! 💪🖤
A fun, high-energy workout **open to everyone at all fitness levels.**

📅 Wednesday
⏰ 7.15pm
📍 Better Bodies Hub, Pennyburn

**Come along and give it a go! 💛**

Foyle Cup 2026 is officially wrapped! 🏆⚽ Whether you played 6 matches in 6 days, walked 20k steps watching from the side...
27/07/2026

Foyle Cup 2026 is officially wrapped! 🏆⚽

Whether you played 6 matches in 6 days, walked 20k steps watching from the sidelines, or refereed through the rain... your body is feeling it today.

Don't start your week on sore legs and heavy joints. Hit Rejuvenize Wellness at Better Bodies to flush out lactic acid, ease inflammation, and reset.

📞 Call 07802 314443 or DM us to lock in your 60-minute session.

CTA: Tag a teammate or football parent who can barely walk down the stairs today!

Ready to build strength, boost endurance & try something new? 💪Join us for our beginner-friendly HYROX class at Better B...
22/07/2026

Ready to build strength, boost endurance & try something new? 💪

Join us for our beginner-friendly HYROX class at Better Bodies Hub — perfect if you’re just starting out or want to challenge yourself in a supportive environment!

📍 Better Bodies Hub
🕖 Wednesdays 7:00 PM
👟 With Alison O’Leary

💥 FREE for members
💷 Non-members £5

Bring a friend & give it a go — no experience needed 🙌

👉 Message to book your spot or just show up!

🏃🏻‍♂️

22/07/2026

🔥 READY TO TRANSFORM YOUR FITNESS WITH EXPERT 1-ON-1 COACHING? 🔥

Stop guessing in the gym and start getting real, lasting results! Whether you’re looking to build serious strength, boost your energy, or break through a plateau, train directly with IFBB Pro Alison O'Leary at Better Bodies Fitness.

💪 What You Get with 1-1 Personal Training:

✅ Customised Workout Plans tailored to your exact goals and fitness level

✅ Expert Technique & Form Coaching to maximise gains and prevent injury

✅ Unmatched Accountability & Support every single step of the way

✅ A Private, Focused Environment to help you stay motivated and confident

No matter where you are on your fitness journey—beginner or experienced lifter—Alison will help you unlock your full potential.

⚠️ Limited 1-1 coaching slots available! Small groups welcome.

📩 Ready to get started? Send a Direct Message today or drop a comment below to book your initial consultation!

The opening whistle has blown. Day 1 of the O'Neills Foyle Cup is officially underway, bringing an unmatched level of en...
20/07/2026

The opening whistle has blown. Day 1 of the O'Neills Foyle Cup is officially underway, bringing an unmatched level of energy and competition to the North West.

To all the players, coaches, and teams taking the pitch today: the dedication and preparation behind closed doors have brought you to this moment. Compete with intensity, push your limits, and execute your game plan.

For parents and supporters looking to maintain their own training routines or utilise our active warm-up spaces between fixtures, our doors are open throughout the tournament.

We wish all competitors the best of luck this week. Who are you supporting today? Let us know in the comments below.

20/07/2026

50 days until the Waterside Half. 🏃‍♂️

Time is flying. The long runs are getting longer, the countdown is getting shorter, and the energy is building.

It's time to lock in and enjoy the process. Who's running with us this year?

Address

Springtown Industrial Estate, Unit 3 , Springtown Drive
Derry
BT480LY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 10am - 2pm

Telephone

+447802314443

Website

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