Rochester's Amateur Boxing Club
offers it's Adult Members 3 Sessions a week, 90 minutes each session and the Junior Members 3 Sessions of 60 minutes. All training session will be facilitated by Qualified AIBA 1 Star and IABA Level 1 Boxing Coaches, consisting of Warm ups, Cardio circuits, Bag circuits, Technical Instruction, Pad work, Ring Craft, Sparring, Abdominal Circuits, Cool downs and stretching. Guest Speakers will occasionally be invited into the Club to give talks on subjects such as Nuitrition, Supplements, Sports Injuries and Training to Compete. Goal To develop solid Boxing fundamentals and base fitness level.
• Basic Offensive & Defensive Technique
• Basic Footwork
• The Boxer’s Workout: Rope, Shadow Boxing, Hitting the Heavy and Light Bags
• Basic Mitt Work, Conditioning and Strength Training.